Nangona ekwazini lethu naluphi na ulwazi olukhoyo, abaninzi banokwazi ukuba benze ntoni ukuze banciphise umzimba . Nantsi yonke into ilula, kodwa ngelo xesha kukho ubunzima bayo. Khawucinge ukuba yiyiphi indlela yokulahlekelwa kwesisindo esinempumelelo.
Yintoni okufuneka uyenze ukuze unciphise umzimba?
Qalisa nge zizathu. Awuze ufikelele umnqweno ukuba awunayo. Bala ukuba uninzi kangakanani iikhilogram ofuna ukulahlekelwa isisindo, ukwahlula lo mfanekiso ngamathathu, kwaye uya kufumanisa ukuba uninzi lweenyanga ongayifumana umzobo onqwenelekayo ngaphandle kokunciphisa, kuphela kwisondlo esifanelekileyo. Ukurekhoda iziphumo njengenjongo: umzekelo, "ngo-Agasti 1, ndilinganisa iekhilo ezingama-55."
Yintoni endiyenzayo ukuze ndinciphise umzimba?
Into ephambili efuna ukulungiswa kukutya kwakho. I-Sladkoekhkam ngamanye amaxesha ngokwaneleyo ukunikela i-tsholetele, kwaye yonke into iya kuhlaselwa. Kufuneka ufumane iindawo ezinobuthakathaka ekudleni kwakho, umgubo, ocoliweyo, u-mafutha-kwaye uyithumele kwisiqingatha sokuqala sosuku, ukusika ezimbini okanye kathathu. Ukutya okuchanekileyo kokulahleka kwesisindo kubonakala oku:
- Ukutya kwasekuseni : i-porridge okanye amaqanda othosiweyo, itiye ngaphandle kweshukela.
- Ukutya : ukulungiselela isaladi yemifuno, isobho, i-mors.
- I-Snack : iidipefruit okanye i-apula.
- Ukutya isidlo : inxalenye yenkomo yenkomo ephantsi, inkukhu okanye intlanzi kunye nemifuno.
Ukongezelela, kuyimfuneko ukuthobela urhulumente wokusela, kwaye imihla ngemihla ukusela izibane ezi-6-8 zamanzi okusela ahlambulukanga ngaphandle kwegesi.
Yintoni enokuyenza ukuze unciphise umzimba?
Ukuphucula umlinganiselo wokulahlekelwa kwesisindo, kufuneka udibanise intshukumo encinane kwiintsuku zakho: makube yimini yokuhamba ngemizuzu engama-30-40 imizuzu, ukuqaqa intambo imizuzu engama-20 ngosuku (kunye nokuphazamiseka), okanye ukutyelela iklabhu yokuzivocavoca kathathu ngeveki (kungakhathaliseki ukuba yintoni Uqeqesho olukhethayo, ebaluleke kakhulu kukuba uwatyelele rhoqo). Isalathisi esiphezulu sokusebenza kwabo kukukhathala kwakho ekupheleni kweseshoni.
Kanye kunye nesondlo esifanelekileyo, imidlalo iyanda iziphumo, kwaye uya kuhlaziya umzimba ngokukhawuleza, kungekhona ngo-3-4 kg ngenyanga, kodwa ngo-4-5, ngokuxhomekeke kubukhulu kunye nobude boqeqesho.