I-tshokoleti ... Nangona ngelizwi leli gama ndifuna ukuvuyisa amehlo amnandi kunye ne-purr, kwaye nangona ngongoma kunye nenkohlakalo yentetho kwaye akudingeki. Iingcali zenzululwazi ziye zabonakaliswa ukuba ukuvumba kwetshokoleji yodwa kunokukwazi ukuphucula kakhulu imvakalelo. Kodwa i-tsokolate inefuthe elihle kungekhona nje kwimeko yethu yengqondo, ulusu luye lube lusebenza kakuhle kuzo zonke iindidi zeenkqubo kunye nale nandi. Ngoko kumangalisi ukuba kwiminyaka yakutshanje, i-chocolate yarns for loss loss is becoming more popular? Baye bafunda ukwenza ekhaya, kuba akukho nto iyanzima, kwaye zonke iimveliso ziyafumaneka. Ukubunjwa kwengubo yetshokolethi kulula kakhulu: i-cocoa powder okanye i-tsokolate, amanzi kunye neoli efunekayo, yiyo yonke into ofuna ukuyifaka isikhumba sakho.
Indlela yokwenza i-chocolate ze-anti-cellulite e-home?
Sekunjalo, ekhaya, i-chocolate yarning is best used not to lose weight, kodwa ukulwa cellulite. Nangona ukulahleka kwesisindo kunye nokuncipha kwemiqulu kuya kuba ngokwemvelo, akufanelekile ukulinda iziphumo ezintle kule ndlela. Leyo imeko yesikhumba iya kuphucula, i-cellulite iya kutshabalala, ulusu luya kuba luze lube lukhulu.
Ngoko, njani ukwenza i-tshokoleta ukugqoka ekhaya? Apha ubuchule abufani naleminye imigaqo efana nale, kodwa ke ubeke ingqalelo kuyo. Ngaphambi kwenkqubo, isikhumba sihlambulukile nge-scrub, ikhofi ilungile, kuba oku kukwanele ukudibanisa i-gel yehafa kunye neendawo zekhofi. Emva kwesikhumba esilungileyo sisebenzisa ukubunjwa, gquba ifilimu yokutya yezinkuni, isisu nesambatho, zibeke iimpahla ezifudumele kwaye zimboze ngeengubo. Imizuzu engama-30-40 ukusuka kwihlabathi elikujikelezayo ingawa, ikhululekile ilindele ukugqibezelwa kwezenzo zesakhiwo esimnandi. Emva kwenkqubo, sithatha isitya esifudumele kwaye, emva kokumisa umzimba ngetilu, sisebenzisa ukhilimu olusisongelayo kunye nokudibanisa kwamaconsi amancinane eoli (i-orange or grapefruit). Ezi zibophelelo zenziwa rhoqo iintsuku ezine. Inqubo yonke iya kuthatha i-7-8.
Iresiphi yokumbumba i-Chocolate
Ukuthungwa kweTokotle ekhaya kwenzelwa ngokweendlela ezahlukeneyo zokupheka, kodwa uhlobo oluphambili luyilo. Icandelo eliphambili linokuba yi-cocoa powder okanye i-tsholatshi encibilikiweyo, othanda kakhulu, khetha yona.
- Thatha ama-gramu ama-500 e-cocoa powder (asikho mfuneko yongeziweyo) kwaye uthele i-500 ml yamanzi ashushu. Ungongeza 2 tbsp. iipuni ze-sinamoni echotshoziweyo, kuya kunceda ukukhawuleza inkqubo yokudibanisa i-adipose tissue. Lindela kude kubekho ubunzima obunokuphefumula, kwaye ubeke elukhumbeni. Faka isicelo sokwakheka komzimba kuluhlu oludityanisiweyo.
- Thenga iileyile zetroleta enomlilo, kunye nomxholo we-cocoa ubuncinane be-50%. Sityhula i-tile kwindawo yokuhlambela ngamanzi, engeza amanqatha ama-4-5 weoli efunekayo ye-orange (imon, iidipefruit) kunye nepunipoon yeoli yeoli.
- Thatha ama-200 amagremu e-cocoa powder kunye ne-2 tablespoons ye-cream cream kunye nepunipoon ye-oli yeoli.
- Hlanganisa iipunipoyi ezi-3 ze-cocoa, i-1,5 yezipuni ze-cocoa powder kunye ne-algae etyumkileyo uze ungeze iipunipoyi ze-oyile ze-2. Zonke zixubushe kwaye zisebenzise kwingingqi engxaki.
- Lungisa isiphuzo secocoa
(kufuneka ibe njengengxube yamanzi), yongeza i-ginger powder, udibanise yonke into uze upholise kwiqondo lokushisa elunxwemeni lakho.
Yintoni eyilulekayo ye-chocolate?
Iintlobo ze-chocolate zokufaka i-chocolate zineziphumo ezichasene ne-cellulite, ngenxa yokwahlukana kwamafutha kunye nokususwa kwe-slags. I-tsokolate inefuthe lokuxilisa kunye nokuvuselela, inceda ulusu ukuba lube mncinci, luceke kwaye lunyuse. Kwaye ke, i-tsokolate isongela konke ukuphakamisa imizwa ngaphandle kweyodwa-kulula ukuba uzive njengendlovukazi, xa igqunywe ukusuka entloko ukuya enyaweni nale nandi.