I-salmon ye-Pink kwi-aerogrill

Intlanzi ebomvu inomdla kakhulu kumzimba wethu. Isityebi kwiimveliso ezinobungakanani kunye ne-Omega-3 fatty acids, echaphazela kakuhle umsebenzi wentliziyo.

Ngaphambili sasiye safuneka siqhelane nemigca yokupheka kunye ne- salmon kwi-aerogrill , kwaye ngoku makhe sibheke ezinye zokupheka zokuqala zokulungiselela i-salmon ye-pinki.

I-salmon yasePinki iphosa kwi-aerogril

Izithako:

• anyanisi - 1 pc.;
• i-salmon pinki - 1 kg;
• ityuwa, umnyama omnyama - ukunambitha;
• ioli;
• lemon - 1 pc.

Ukulungiselela

Ukupheka i-salmon ebomvu? Iintlanzi zihlambulukile, zome, zinqunywe kwiindawo ezinkulu, ityuwa kunye nepepper ukuze zive. I-anyanisi ihlambulukileyo, ihlanjwe ngeesandi eziqingatha kwaye isasazeka ngokufanayo kwi-foil. Ngaphezulu kwe-anyanisi ubeka i-salmon yepinki kwaye ululaze ngokulula ngeoli yeoli.

Bhaka inhlanzi kwi-aerogrill kwiqondo lokushisa eliphezulu, ngesantya esiphezulu sokuqhuma, imizuzu engama-30. Ngaphambi kokukhonza, ufafaza i-salmon epinki ngejisi lemon, okanye uthele i-soy sauce.

I-salmon ye-Pink kunye nemifuno

Izithako:

• i-salmon fillet - 600 g;
• iifatata - 1 kg;
• anyanisi - 1 pc.;
• ushizi - 200 g;
• amakhowe amhlophe - 300 g;
• i-tomato - 2 ii-pcs;
• i-oyile yemifino - 2 tbsp. iipuni;
• ukhilimu - ukuba ufuna;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Ukulungiselela i-salmon ye-pinki kwi-aerogrill kunye nemifuno, thabatha iitatayi ezihlutshiwe, uthathe iinqununu, kunye no-anyanisi - iinqumlo zesine. Intlanzi yeflanzi yahlanjululwa, ihlambulukile emathanjeni kwaye igalelwe iinqhezu ezincinane Amakhowa amhlophe ahlamba, aze aphekwe aze aphethwe. Utamatisi zinqunywe kwiikhabhi kwaye zixutywe nama-mushroom, i-seasoning kunye neoli yemifuno.

Kwisitya sokupheka, usasaze isiqingatha sezambatho ngee-anyanisi, ityuwa, ipilisi ukuze unambitha. Emva koko sifaka isaladi elungiselelwe kumakhowa kunye neetamatato. Uluhlu olulandelayo: iifomati ze-salmon zepinki, kunye neentlanzi ziphinde zibeke iiitata eziseleyo kunye no-anyanisi. Ngaphezulu, gcoba isidlo kunye nekhilimu kwaye uvale kakhulu ngeeshizi.

Sibheka i-salmon ye-pink malunga nemizuzu engama-30 kwi-aerogrill ekushiseni okuphezulu, ngesantya esiphezulu sokuqhuma.

Bon appetit!