I-Porridge ayiyona nje into evuyayo kwaye inokuhlawulekayo, kodwa nayo inomthombo ocebileyo we-carbohydrates, eyinto elula ukupheka nakwabo abangenayo iitalente ezikhethekileyo zokutya. Iindlela ezilandelayo zokupheka kwiphalaji kwi-multivarquet nazo zenzelwe abathandi bokutya okumnandi kunye nokulula ukulungiselela, njengokuba ngumcedisi wekhitshi inkqubo yokupheka nayiphi na isidlo isilula ngamanye amaxesha.
Indlela yokupheka i-rice porridge kwi-multivariate?
Ngaba wake wakha pheka i risotto? Ukuba ewe, mhlawumbi uyazi ukuba kunzima kangakanani ixesha kunye nexesha kufuneka lichithe kwicandelo le-rice porridge. Ngethamsanqa, ngokuza kwabapheki be-multiple-pressure cookers, isidingo sokuvuselela okuqhubekayo sishiywe ngokwaso kwaye ngoku i-risotto iya kulungiswa ngokuzimeleyo ngelixa usenza lakho ishishini.
Izithako:
- umsila wendalo - 480 g;
- ibhakoni - 55 g;
- i-anyanisi - 95 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- amazinyo e-garlic - iziqwenga ezimbini;
- izaqathe - 110 g;
- irayil arborio - 2 izinto;
- iwayini elimhlophe elimhlophe - 115 ml;
- inyama yenkomo - 1.2 ilitha;
- i-tomato unamathele - 15 g;
- ubisi - 35 ml;
- amaqabunga ama-laurel - amaqhekeza amabini;
- igrates Parmesan - 35 g.
Ukulungiselela
Ncwina inyama egcotyiweyo kwi-sausage yemvelo uze uyiqabise kunye neendlovu ze-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye neqatroti. Yongeza yonke into nge-garlic eqoshiwe kwaye uthele ilayisi. Ngokukhawuleza ukuba irayoni ihlanganiswe ngamanqatha avela kwenyama, ithulule kwiwayini elimhlophe kwaye livumele ukuba likhuphuke ngo-2/3. Ngoku kongeza ireyitha yomhluzi, unamathisi we-tomato, i-laurel nobisi, udibanise yonke into kwaye uphendule kwimodi yokupheka yocingo. Ukulungiselela kumpheki wokunyanzela kuya kuthatha malunga nemizuzu engama-6, emva koko kufuneka ukhawuleze unciphise umxinzelelo, uthele i-glass of broth, udibanise ushizi uze upheke irayisi eminye imizuzu embalwa, de ufikelele ekupheliseni ukunyusa okungaphezulu.
I-Recipe ye-porridge eshisayo kwi-multivariate
I-Pshenka ayithandwa kakhulu kwiYurophu kuphela, kodwa nakwiimpuma. Ubungqina obuqinileyo beli - iresiphi yaseNdiya yokupheka i-porridge enobuninzi bezonongo kunye nemifuno - zonke kwizithethe zenyama yokutya.
Izithako:
- ipiliti ye-millet - 145 g;
- iifatata - 75 g;
- izaqathe - 65 g;
- iigrasi eziluhlaza - 60 g;
- amanzi 980 ml;
- ioli yohlaza - 15 ml;
- anyanisi - 110 g;
- utamatisi - 90 g;
- Imbewu yekhamini, isardadi - i-1/2 ithisipuni;
- i-pasta ukusuka kwikallic kunye ne-ginger - 5 g;
- I-coriander yehlabathi, i-1 ithispoon;
- I-ground-turmeric - 1/4 tsp.
Ukulungiselela
Sika imifuno kwaye ukhawuleze ukhiphe kwisitya esiphekiweyo esininzi ngeoli, usebenzisa i-"Baking". Hlanganisa i-cumin, isardard, i-coriander, i-turmeric kunye ne-chili kunye ne-garlic-ginger. Kuba bonke ubuninzi be-flavour musa ukulibala malunga neengca zetyuwa. Yongeza umxube wokuvumba kwiimifuno, uphinde udibanise yonke into uze uthele i-pyshenky ehlambulukileyo. Ngaphambi kokupheka i-groats kufuneka ihlanjwe ubuncinci amaxesha angama-6, kwaye ekugqibeleni, kwaye iyatshise ngokupheleleyo ngamanzi abilayo. Ukuba ixesha livumelekile, i-millet cereal inokuthi ifakwe emanzini abandayo ama-4 iiyure ngaphambi kokuqala ukupheka. Dlulisa umxholo wesitya kunye namanzi, tshintshela kwimodi ye "Buckwheat" kwaye upheke i-porridge emanzini kwi-multivark kude kube ngumqondiso.
I-pearl yebhalile kunye nenyama kwi-multivark
Izithako:
- inkomo - 480 g;
- anyanisi - 115 g;
- iinqwelo - 390 g;
- umgubo - 10 g;
- i-tomato unamathela - 25 g;
- amaqabunga ama-laurel - amaqhekeza amabini;
- iparreley - 150 g.
Ukulungiselela
Sika inyama yenkomo, ixesha kunye nomqolo womgubo. Iingcezu zenyama, ukufafaza kwioli eguqulwayo kuze kube yilapho inqabileyo, ke ukutshintshela kwi-napkins, kwaye intsalela yamanqatha isetyenziselwa ukugcoba imifuno. Xa iifuno zilungele ukulungelelanisa, zidibanise kunye nenyama uze ufefe ibhalley. Beka amaqabunga e-bay, unamathisele utamatisi uze uthele zonke iiglasi ezi-2 1/2 zamanzi okanye umhluzi. Lungiselela iphariji kwimodi ye "Buckwheat", elinde i-beep.