I-Peas yinto ecebileyo kwiprotheni, kwaye ngaphandle kwekhalori ephantsi kunye nezityebi kwiivithamini A no-B. Ngoku siza kukuxelela indlela yokwenza i-pea porridge kwi-multivariate. Ngombulelo kumncedisi onjalo ummangaliso, ukupheka esi sizini kuya kuba lula kakhulu, kwaye uya kuba nexesha lezinye izinto.
I-Recipe ye-pear porridge kwi-multivariate
Izithako:
- ii-peas ezomileyo - 1 iglasi;
- amanzi - 1 iglasi;
- ibhotela engu-82,5% inqatha - ukunambitha;
- ityuwa, ipepper okanye nayiphina imiphunga.
Ukulungiselela
Iifolo kwaye ucoce iiyure ezingama-5. Ukuba ufuna ukupheka ngaphambilana, ngoko ngaphandle kwenkqubo enokuyichitha ngokupheleleyo, kwanele ukuba uhlambulule kakuhle. Thela iipereya ezihlanziweyo kwibhodi lokupheka ezininzi kwaye uthele emanzini. Ukunambitha, ipodsalivaem kunye nepepper. Kwakhona, unokongeza ngokukhuselekileyo naziphi na iziqholo. Sifaka i-multivark kwaye sipheka kwimodi ye "Plov". Kwaye emva koko imizuzu eyi-15 i-porridge isenokushiywa kwi "Ukufudumala". Siyabulela kule nto, kuya kulubala kakuhle. Sibeka ibhotela kuyo kwaye sikhonze.
Ukulungiswa kwiphalaji yeepera kunye nemveliso yokutshaya kwi-multivariate
Izithako:
- iigrafu eziphosiweyo - 0.5 kg;
- Isifuba sokutshaya - 200 g;
- Intsuku yenkukhu ibhema - 150 g;
- iitamatisi ezintsha - 400 g;
- i-anyanisi - 200 g;
- ioli yemifino - 30 ml;
- ityuwa - 2 iispuni;
- umnyama omnyama.
Ukulungiselela
Iifesi zihlanjululwe kakuhle, kwaye zidibanise iiyure ezingama-3. Utamatisi afakwa emanzini abilayo kwaye ahluthwe kuwo. Kwi-pan ye multivarka uthele ioli yezityalo, khetha inkqubo, mhlawumbi "Frying" okanye "Ukubhaka", kuxhomekeke kumzekelo. Silala u-anyanisi ochotshokileyo kwaye sipheka, sishukumisa, de kube yigolide. Emva koko, songeza iziqwenga ezinqambileyo zenyama. Yonke inxalenye yenyuka imizuzu emi-3, ivuselela. Emva koko faka utamatisi otyumkileyo kwiikhabhi uze upheke enye imizuzu emihlanu. Emva koko sibeka ipeysi kwi-multivark. Ukukhawulezisa inkqubo yokupheka, kungcono ukuthululela iifolisi ngokukhawuleza ngamanzi ashushu - izinga lalo limele lidlule kwizinga leepera nge-2 cm. Ukunambitha ityuwa, pepper, udibanise uphinde upheke imizuzu engama-40 kwimodi "Kasha".
Indlela yokupheka i-pea porridge kunye nenyama kwi-multivariate?
Izithako:
- Inkomo (i-pulp) - 0.5 kg;
- amanzi - 0,5 l;
- iigrafu eziqoshiwe - 1 iglasi;
- anyanisi - 1 pc.;
- ityuwa, i-seasonings.
Ukulungiselela
Inyosi yam intle kwaye yinqumle. Sakhetha imo "yokubhaka" kwaye ixesha liyimitha engama-40. Ngaphandle kweoli, gazinga inyama elungiselelwe imizuzu engama-30. Ekupheleni kwesi sihlandlo, faka i-anyanisi eqoshiwe kwinyama, xuba kwaye ulungiselele ixesha elisele. Emva kwesibonakaliso, sityhala iiferesi ezihlambulukileyo, ityuwa, yongeza i-seasonings oyintandokazi, uthele emanzini - iipayim kufuneka ikhutshwe ngaphezu kwe-2 cm.Kumoya wokuCima, sipheka iiyure ezingama-2, emva koko i-pea elimnandi kunye nenyama kwi-multivarquet iya kuba ilungele .
Sipheka iparaji yeepera kunye ne-stew e-multivark
Izithako:
- iifolo - iikomityi ezi-2;
- amanzi - 5 iiglasi;
- I-stew stew - i-pot 1;
- ityuwa.
Ukulungiselela
Iifama zilungile kum, uze udibanise iiyure ezingama-2. Emva koko, amanzi agxothwe, sibeka ipeyesi kwisitya se-multivarqua, sithelela emanzini. Emva koko, i-multivark ivaliwe, sikhetha i-mode ye "pork porridge" kwaye uyilungiselele isignali yesandi e-1.5 iiyure.Uze unokwenza okufanayo kwenye - okokuqala uyifake kwimilenze kwi "Bake", bese upheka 1-1.5 iiyure. Ukuba ufuna ukuhlambulula i-puree ye-porridge, ke ixesha lokupheka linokunyuka. Kwi-pora e-prite eyenziwe ngokulungeleleneyo songeza intlanzi yenkomo, xuba kakuhle kunye nemo "Yokutshisa" silungiselela imizuzu eyi-10.
Ukongeza, i-pea porridge kwi-multivark iyakulungiswa ngamakhowe atsiweyo kunye anyanisi kunye nayiphi na imifuno. Yiloo nto, ngokukhawuleza kwaye kulula, kwaye ngokubaluleke kakhulu, unako ukunondla intsapho.