Ukutshisa ixesha elide kumaqondo atshisayo ahlala njalo kunceda malunga nayiphi na inyama. Ukupheka kwiibhokhwe kwenza kube lula ukwenza lo mkhwa olula ebomini, kwaye kunye nendlela yokuhambisa inyama kunye nenkohlakalo kunye nephunga lazo zonke izongezo oye wanquma ukuzibeka kuyo. Ukongeza kwi-saturation yayo, inyama kwimiphunga e-oven ikulungele ukuhleka ngokukhawuleza, nto ibaluleke kakhulu kubo bonke abafunda ukupheka kuphela.
I-recipe yezilwanyana ngesiFrentshi kwizimbiza e-oven
Isilwanyana kwisitayela seProvencal sikulungele ngeentlobo zemifuno, imifuno kunye ngokuqinisekileyo ngesiseko sewayini kunye ne-tomato sauce. Isimo esisinyanzelo sinanjalo ukudibanisa imifuno efanelekileyo yokutya kweMeditera: i-thyme, i-rosemary, i-oregano.
Izithako:
- yenkomo - 840 g;
- umgubo - 45 g;
- izaqathe - 330 g;
- iziqu ze-celery - ama-3 amaqhosha.;
- amazinyo e-garlic - iziqwenga ezi-3;
- iwayini elibomvu (elomile) - 480 ml;
- anyanisi - 145 g;
- Umgubo wenkomo - 490 ml;
- utamatisi - 425 g;
- ii-tuber tubers - 630 g;
- ii-mushroom - 440 g;
- I-thyme eyomileyo, i-oregano, i-marjoram-1/2 isisipuni nganye;
- i-rosemary-2 amasebe;
- iqabunga le-laurel - 1 pc.
Ukulungiselela
Iilungiselelo elilungiselelwe ngaphambili, liluhlaza. Ngenxa yale njongo, inyama yenkomo iyafafazwa ngomgubo kunye netyuwa kwaye i-brown in hot heat. Emva koko, iindidi ezininzi zemifuno zongezwa kwenyama kwaye zivunyelwe ukuba ziqonde ngokuqhaqhazela. Ekugqibeleni, faka i-garlic eqoshiwe, kwaye emva kwehafu yomzuzu ubeke inyama nemifuno phezu kweembiza. Izitya apho kufakwe khona i-frying, i-deglaziruyte ixabiso elincinci lewayini elibomvu, xa likhuphuka ngaphantsi, uthele umhluzi kunye netamatato, yongeza imifuno kwaye uvumele i-sauce iya kwi-thumba. Dlulisa i-sauce equlethwe ngeebhotile uze ubeke yonke into ekudlulileyo kwi-oven eziyi-165 kwiyure nesiqingatha.
Inyama kunye nemifuno kwibhoyi ehovini
Izithako:
- anyanisi - 145 g;
- pepper sweet - 360 g;
- iifatata - 370 g;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- iimbotyi ezinamathanga - 580 g;
- iitamatato - 760 g;
- amanzi - 480 ml;
- yenkomo - 1.2 kg;
- i-paprika, i-cumin - i-2 tsp nganye;
- coriander - 1 ithisipuni;
- i-cayenne pepper, i-oregano-1/2 ithisipuni nganye.
Ukulungiselela
Kwisakhelo salolu cwangciso lokupheka inyama kwiibhokhwe kwi-ovini, kwangaphambili ukulungiselela izithako akudingeki, kuya kufuneka kube yinto efunekayo yokwenza i-sauce elula. Nge-sauce, utamatisi athululelwa ngamanzi kwaye uncediswa nazo zonke iziqholo eziluhlu. Emva koko i-sauce ifakwe kwi-thumba, ibethwe nge-blender kwaye isuswe emlilweni.
Ukusabalalisa iziqhamo ezinkulu kunye nemifuno kwiimbiza, uthele i-sauce uze ubeke yonke into efudumele kwi-oven degrees 155 ngeeyure ezingama-2. Hlola iziqulatho ngezikhathi ezithile, ungeze amanzi, ukuba kuyimfuneko.
Inkukhu igalele kwiibhokhwe kwi-oven
Izithako:
- inkukhu (intamo) - 6 ii-pcs.;
- ii-cloves - ama-buds ama-5;
- i-asterisk;
- Imbewu yesardadi, ikinku - 1/2 tsp.
- amanzi - 45 ml;
- amazinyo e-garlic - amaqhekeza ama-5-6;
- Ingcambu yeginger - 5 cm;
- izilimo eziyizigaxa zepatata - 270 g;
- i-anyanisi - 130 g;
- iitamatisi - 390 g.
Ukulungiselela
Ngaphambi kokuba upheke inyama ebhodweni ehovini, unqabise i-carnation, i-anise, isardard kunye ne-cumin kwi-stupa. Umxube obangelwayo uncediswa ngamanzi atshisayo kwaye ushiye ukuvula intle. Ukwahlula igalikhi ngeginger. Hlanganisa iziqholo kunye nomnxeba ococekileyo, faka i-pinch evulekileyo yetyuwa kunye nenkukhu yonke le ntshukumo yenkukhu. Ngaphantsi kwebhodlela lokubhaka, faka imifuno ehlanjwe kakuhle, usasaze inyama phezulu kwaye uhlanganise yonke into ngamanzi ashushu 2/3. Beka inyama ukuba ikhuphe kwi-oven nge-160 degrees ngeyure nesiqingatha. Yilungele indawo yokutya kwiiplanga, uyihlobise ngemifuno kunye nesilili.