I-Seabas (i-aka Lavra eqhelekileyo) - I-perciform ray-intlanzi evela kwintsapho yaseMoronovs - ihlala emanzini amanzi anxweme, into yokuloba kunye nokuzalisa. I-Seabass ingafikelela ubude ukuya kwi-1 imitha kwaye isisindo ukuya kwi-12 kg. I-Seabass iyimveliso ebalulekileyo kwaye inomdla equle iiprotheni, i-calcium efanelekileyo kunye ne-phosphorus, iicithamini A, B kunye no-E. Kwinyama yezilwanyana zaselwandle ezincinci (kuphela 1.5%). Le mveliso i-calori ephantsi, ingasetyenziselwa ukutya okunomsoco.
Ukupheka ulwandle ngeendlela ezahlukeneyo, kuquka, kunye ne-grill. Ngoko siya kwi intlanzi kwaye sikhetha iyona nto enhle kakhulu, kunye nezikali ezichanekileyo kunye namehlo acacileyo.
Sitshele indlela yokulungisa ulwandle kwi-grill, eqinisweni, oku kulungile ukuba uqale uhlambulule intlanzi.
Indlela yokuhlalisa ulwandle olwandle?
Akukho imfuneko yokwenza i-marinade kwizithako ezinobundlobongela, kungcono ukuba intlanzi yeentlanzi emva kokuhlambulula ihlala isele ngokufanelekileyo. Asiyi kutshata ixesha elide: ngokoqobo phakathi kwemizuzu eyi-10-20-le nto yanele.
Izithako:
- elwandle - 1 pc. enesisindo malunga ne-500-600 g;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa;
- iziqholo ezomileyo zomhlaba (umnyama omnyama okanye ipropper, i-coriander, i-anise, i-fennel);
- ioli yendalo (ioli yeoli yomnqumo) - 1 tbsp. isipuni;
- igalikhi - i-clove 1-3;
- iindawo ezintsha eziqhelekileyo zokuhlobisa.
Ukulungiselela
Ukuba intlanzi isanda kuqhwa, yikhuphe kwisitya sokubanda kwamanzi abandayo. Siya kuhlambulula intlanzi kwisilinganiselo, umthamo, ukususa iigill kunye nokuhlambulula ngamanzi abandayo, uze wome nge-napkin ecocekileyo. Kwimiqolo yeentlanzi ezidibeneyo ezingabonakaliyo kwiindawo eziphezulu (kunokwenzeka ukuba "igridi" ifumaneke). Sidibanisa kwisitya seoli, i juisi, ityuwa kunye neziqholo. Yongeza igalikhi edibeneyo, makhe umxube ume imizuzu emi-5 ukuya kwe-8 uze utyhathise i-marinade nge-strainer.
I-oily smear iintlanzi zasentlanzi ezisuka ngaphakathi kwaye zivela kumacala amabini ukusuka ngaphandle, emva koko sishiya imizuzu ngo-10-20.
Sihlambulula i-grate edibeneyo ngeoli yemifuno okanye kwisiqwenga sesinqe .
Iintlanzi zentlanzi phezu kwamalahle aqhotyoshelweyo (okanye ngobushushu obuphakathi kwi-electrograss) imizuzu engama-4-5 ukusuka kwicala ngalinye. Intlanzi iphekwe ngokukhawulezileyo, akufanele imile. Ncedisa iintlanzi eziphekiweyo ngelayisi okanye amazambane, zihobise ngamacube. Iwayini ibhetele ukukhetha itafile emhlophe okanye i-pinki.
Ngokukhawuleza ukulandela iresiphi enye, unokwenza ulungiselele ulwandle kwi-grill kwi-foil-ukwenzela ukuba intlanzi iya kuba yinkonzo eninzi.
I-Seabass ifoto kwi-grill
Ukulungiselela
Senza konke okufanayo (jonga ngasentla), emva kokuhamba ngokukhawuleza ngaphambi kokugubungela, gquba intlanzi kwi-foil bese ubhaka. Phakathi kwenkqubo esiphendulelayo. I-Seabass, ibhaka kwi-grill, ifakwe kakuhle kunye ne-sauce encane.
I-Seabass kwipayi yegrill
Ukulungiselela
Ukuba intlanzi ide ngaphezu kwepen, kungcono ukususa intloko ngesandla esibukhali phambi kwetazi okanye ukusika intlanzi kunye ne-steaks, okanye i-milled (ukushiya isikhumba), kwaye unqumle kwiziqephu. Kule mihluko, emva kokucoca, ngaphambi kokucima, intlanzi kufuneka imiswe kancane ngengubo ecocekileyo kwaye ixutywe ngomgubo
Ukuba ufuna ukupheka ulwandle kwi-pan-Asian style grill, yenza i-marinade kwizinto ezithembekileyo, izixhobo: sebenzisa i-lime juice, ipropper ebomvu, i-coriander, i-anise, i- sauce sauce , ioli yeesame, iwayini lelayisi, i-mirin.