Ioli e-Flaxseed sele isetyenziselwa ukupheka, kunye namayeza omntu. Inemiphumo eyahlukeneyo, enomdla kakhulu ukunambitha, kunye nephunga elimnandi. Utyando ngeoli edibeneyo yinkqubo engapheliyo. Akunakulungele ukupheka into yokusebenzisa zonke iimpawu zonyango zalo mveliso.
Iimpawu zonyango ngeoli edibeneyo
Ukubunjwa kweoli kufaka izinto ezininzi ezifanelekileyo. Eyona nto ibaluleke kakhulu i-omega-3 kunye ne-omega-6 fatty acids, ekhethekileyo kakhulu kwimveliso. Ezi zinto zibaluleke kakhulu. I-Acids ikhuthaza ukuxhasa imvelaphi ye-hormonal yesiqhelo, ukuqinisa umzimba , ukunyusa ubungqina bomzimba.
Ukuze unyango olupheleleyo lweemithanjeni yegazi, ioli e-flax kufuneka isetyenziswe rhoqo kwifomu ecocekileyo ngemali encinci. Imveliso iya kunceda ukunciphisa izinga le-cholesterol kunye ne-triglycerides, kwaye iya kuhlalutya igazi. Oku kuya kunceda ukunciphisa uxinzelelo lwegazi, ukuthintela ama-blood clots, ukuthintela ukuhlaselwa kwintliziyo kunye nemivimbo.
Isilumkiso esilula kakhulu sabantu sokwelapha i-thyroid gland ixutywe ngeoli, yongezwa ekudleni. Uyiqonda kakuhle into yonke, ukubeka umyalelo womsebenzi womzimba, kwanele nje ukuba usondeza izitya nale ncedisi enonandi.
Oogqirha abaninzi bancomela ukuquka ioli kwiinkqubo zokuphefumula izifo. Imveliso isebenza ngobunzima kwaye inceda ukukhawuleza ngokukhawuleza kunye ne- tonsillitis kunye ne-asthma.
Ioli edibeneyo kunye nokunyangwa kwesisu - ngakumbi izilonda. Kufuneka kuthathwe kwipunipoon kwisisu esingenalutho. Ukusetyenziswa rhoqo kwemveliso kuya kunceda uninzi lwezifo zesigubhu sokunqanda ukukhusela.
Ukutshatyalaliswa kwonyango ngeoli edibeneyo
- Musa ukuyiphatha le mpilisi kubantu abachaphazelekayo kumacandelo ayo.
- Akunqweneli ukudlisa ioli kwiigulane ezinokuphazamiseka kwegazi.
- Imveliso ingaba yingozi kubasetyhini abanokuphazamiseka kwemvelaphi ye-hormonal.