Amaxesha okunqongophala sele sele atshabalale: namhlanje, kwii-shelves zezitolo zokutya kunye neemarike, nangaliphi na ixesha lonyaka, unokufumana yonke into oyifunayo. Nangona kunjalo, ukuba ngexesha lokukhulelwa iminqweno "yomphefumlo" yazaliseka ngokungathandabuzekiyo, ngoko ngexesha lokunyamezela, abaninzi abafazi kufuneka bazinciphe. Nangona inyaniso yokuba umama onesihlengikazi kufuneka abe nobutyebi kunye neentlobo ezahlukeneyo, oogqirha abavumi ukuvumela ukuba badle ngisho neklabishi yethu yendawo kunye namakhukhamba, sinokuthetha ngantoni. Nangona kunjalo, ezinye izityalo ezingeniswe ngaphakathi (ubhanana, iipereaches) sele zingene ngokungena ngokutya kwethu kwaye ziyanconywa ukuba zisetyenziswe ngethuba leloctation. Kodwa i-kiwi oogqirha basalindelekile. Siza kuyifumana, unako umama onamahlengikazi we-kiwi.
Izinzuzo ze-kiwi kwi-lactation
Enyanisweni, i-kiwi ayikho isiqhamo, i-berry, eyenziwa ngabalimi baseNew Zealand abavela "kwi-Chinese gooseberry", i-actinidia yaseTshayina. Kwiminyaka embalwa edlulileyo i-kiwi yayingaziwa kwihlabathi, kwaye namhlanje i-jam, i-marmalade kunye newayini iyalungiswa kuyo, yongezwa kwiladidi kwaye ikhonjwe ngenyama. Kodwa ngokuqhelekileyo i-kiwi idla ngokutsha.
Izondlo azidini ukudumisa i-berry enosiki: 100 gram yepalpri enamakha iqulethe i-calories ezingama-60 kuphela, iishukela ezimbalwa, kodwa i-fiber ezininzi, i-acids ye-organic kunye ne-flavonoids. Nangona kunjalo, into ebalulekileyo kuthi enye: i-kiwi yindlu yokugcina iivithamini kunye neemaminerali ezifunekayo kumama onesihlengikazi. Ngexesha le-kiwi le-lactation linika umzimba wesibini ngamavithamini A, E, PP, B1, B6 kunye ne-folic acid. Kumama onesihlengikazi, i-kiwi ngumkhuseli onokwethenjelwa ngokuchasene neentsholongwane kunye nezifo, kuba ubuninzi be-vitamin C equle kwi-100 g "ye-gooseberry yaseTshayina", ngaphezu kokufakela imfuno yemihla ngemihla ye-ascorbic acid. Ukongeza, i-kiwi iqukethe i-calcium, i-phosphorus, i-iron, i-iodine, i-sodium kunye nenani elirekhodiweyo le-potassium (312 mg nge-100 g yemveliso). Konke oku kwenza i-kiwi iyimfuneko yokuncelisa.
Ngaba kunokwenzeka ukuba uncelise i-kiwi?
Akukho mvumelwano malunga nalo, kwaye amaninzi amaxesha odokotela abacebisi ukutya i-kiwi ngexesha lokuhlambalaza, ukunamathela kumgaqo "ongenakulimaza". Inyaniso kukuba, njengawuphi na isiqhamo esingaqhelekanga, i-kiwi yinto enokwenzeka. Ukuphendula kwendalo yomfazi onesihlengikazi ukuba "i-Chinese gooseberry" akunakulinganiswa: umhlobo wakho uyadla ngokukhawuleza udla ibhasikidi, kwaye wena kunye nenye into inokuhamba. Kwaye okubaluleke kakhulu: ukuphendulwa komzimba kungabonakaliswa kwintsana.
Kukho ezinye iingqinisiso: i-kiwi ayikhuthazwa ukuba idle abantu abaphethwe zizifo zesiginci sesisu (gastritis, ulcers) kunye neentso. Ukongeza, i-kiwi inefuthe elincinci le-laxative, oku kuthetha ukuba umphumo wezilingo zakho zokugcoba kungabakho isisitye esilwanyana kumntwana wakho.
Nangona kunjalo, ngaba kunokwenzeka ukuba unina ongumhlengikazi abe ne-kiwi? Kungenzeka phantsi kwezi meko zilandelayo:
- sele usidla i-kiwi ngaphambi nangesikhathi sokukhulelwa kwaye uyiphathe kakuhle;
- Usana lwakho usele minyaka engama-3 ubudala (ngokulinganayo isiqingatha sonyaka);
- ukuzisa i-kiwi ekudleni komama onesibeleko, kufuneka uhambe ngokukhawuleza: ukuqala ngokwaneleyo kunye nento encinci, ngoko ke,
ngokungabikho kokusabela kancinci phakathi kwakho nomntwana wakho, unokutya isiqingatha sesityalo; - ungadli kakhulu, nokuba ufuna ngokwenene. Ukusebenzisa okungaxakaliyo kwemveliso engaqhelekanga kunokubangela ukuphendulwa komzimba nakubantu abadala, kungabhekiseli iintsana;
- Ukuba unokungabaza malunga nokukhuselwa kwe-kiwi, qiniseka ukuba udibane nodokotela wezingane; Uya kukuxelela indlela ongadla ngayo umama osondeza umama.
Ukuchasana ngokungenangqiqo kwe-kiwi lactating akukho. Yonke into ifanele isigqitywe ngabanye, ingqalelo inhlalakahle yomntwana kunye nempilo kamama.