Yintoni eluncedo kwiidiliya?
Kwangaxa mandulo, amagilebhisi ayetyenziswe ngokusetyenziswa njengomthombo wezinto eziwuncedo kumzimba kunye nokubuyisela ubukhulu becala.
Ukuba uthetha ngokuthe ngqo oko kunokunceda, ngokokuqala kufuneka ukhangele ukubunjwa kwayo. Ngoko, iidiliya ziqulethe:
- ushukela (fructose, i-glucose);
- i-acid acids (folic);
- potassium;
- zinc;
- isinyithi;
- calcium;
- magnesium.
Kukho amavithamini amaninzi kuwo, phakathi kwabo A, B, E, R, K kwaye, ke, i-ascorbic acid.
Equkethe i-folic acid iphakamisa iinkqubo ze-hematopoiesis, i-vitamin K-ithatha inxaxheba ngokuthe ngqo kumgaqo we-blood coagulation system. I-Vitamin P iyakwazi ukulungelelanisa uxinzelelo lwegazi kunye nokuqinisa iindonga zemithambo yegazi.
Ngaba amagilebhisi avumelekile ngexesha lokuncelisa?
Xa uphendula lo hlobo lo mbuzo, oogqirha bokuqala baqwalasela umama ngokwakhe kwiminyaka yakhe. Ukuba umntwana akasekho inyanga ezi-3, ngoko kusetyenziswa iidiliya kufuneka kulahlwe. Ngaphandle koko, kukho umngcipheko ophezulu wokuphucula ukuphendula.
Ukuqala ngokukhawuleza yiyo le berry ingaba xa umntwana ejika ezinyangeni ezine ubudala. Kule meko, ngokokuqala ngangoko ukwanele ukusela isandi seeriteji ezimbalwa, emva kokusasa kwasekuseni, kwaye ugcine yonke imihla ukuphendula isilwanyana esincinci. Kuloo matyala xa kubomvu, i-rashes, i-acne ayikho, unina unokunyusa ngokuthe ngcembe inxalenye yezidiliya.
Ngokwahlukileyo, kuyimfuneko ukuthetha malunga nobungakanani. Ngoko, oogqirha abacebisi ukutya 100 g ngosuku (200 g ngeveki). Ngenxa yoko, ukutya iidiliya ngaphezu kwama-2 kwiintsuku ezi-7 akucetyiswa.
Ngokubhekiselele kumbala wamajikijolo, umama ukhululekile ukuzikhethela, into ayithandayo: umhlophe, uhlaza, umnyama.
Yintoni ekufuneka iqwalaselwe xa usebenzisa amagilebhisi ngexesha lokutya?
Ngokwalo, i-berry ingazisa inzuzo eninzi emzimbeni, efunyanwa kuphela emva kokubeletha. Ngoko, amagilebhisi, - isisombululo esihle kakhulu sokuphelelwa kwegazi, ukulala, ukuphazamiseka kwesithintelo (ukudityaniswa).
Nangona kunjalo, kukufanelekile ukukhumbula ukuba phantsi kweemeko ezithile kungabangela ingozi.
Ngaloo ndlela, akufuneki ukuba ungadli iidiliya kunye nobisi, uhlambe i-kvass, amanzi amaminerali, ungeze kwiitya zokutya. Oku kunokukhokelela ekuqiniseni iinkqubo zokunqanda, okungekho nto leyo eya kubangela ukugaya ukutya.
Ingqalelo ekhethekileyo kufuneka inikezelwe kukhetho lweidiliya. Inketho efanelekileyo - eyakhe, ekhulile kwindawo yesithili semida. Kwiimeko ezinjalo, unina uzakuzigcina esetyenziselwa ukuthenga i-berry, esetyenziswe ngamakhemikhali. Musa ukuzithenga ngaphandle kwexesha, ngenxa yokuba phantse iidiliya ezinjalo zicwangciswa ngeendlela zokugcina okungcono.
Ngaphambi kokuba adle amagilebhisi aluhlaza ngokunyamezela, umfazi kufuneka acele ugqirha ukuba angakwenza. Into kukuba akusiwo wonke umntu avunyelwe ngokusemthethweni. Ukungqinelana kokusetyenziswa kwayo kungaquka:
- izifo zesisu (ulcer, gastritis);
- ukwanda komzimba;
- ukuphazanyiswa kwamathumbu;
- isifo sikashukela.