Unyango lwe-insomnia kunye nezilwanyana zomntu

Ukusalalisa sisifo samanje - abaninzi abantu ababandakanyeka emsebenzini wengqondo, ngokuqala kobusuku abakwazi ukuvala amehlo abo kunye nokusa kusasa bazive bexakeke. Ngethamsanqa, ukulala ngenxa yokulahla kuvumela unyango ekhaya. Ngendlela yokuzinceda ukulala kwaye uya kuxutyushwa ngezantsi.

Unyango lwe-insomnia kunye namakhambi

Ngokuqhelekileyo, iindlela zokunyanga ukulala ngendlala zihlukeneyo. Iyeza zonyango zinikela ngamabhunga, kodwa kukho imveliso engokwemvelo yemvelaphi yezityalo ezingaphucula ukulala:

1. Melisa. I-tea kule mvuno ecocekileyo iyancipha. Iglasi yamanzi abilayo ithatha iipunipoli ezi-2 zomileyo okanye izinto ezintsha. I-tea iminyanzela imizuzu engama-20, ithathwe ngobusi. Ukungqinelana - i-hypotension.
2. Hops. Iibhondi ezitshiziweyo zityalo (1 i-spoonful) zityhala i-200 ml yamanzi abilayo, gxininisa imizuzu eyi-15 ukuya kwe-25. Ingxenye yeglasi igxile isidlo sasemini, abanye bahlala ngaphambi kokulala. Unyango olu luncedo luncedo, nangona ukungazinzi kungapheliyo.
3. Iqoqo lemifuno. Umhlonyane , i-hops, i- mint kunye ne-thyme ezinxenyeni ezilinganayo kwifom eyomileyo zixutywe, zikhonkxwe emcongeni omncinane (10 x 10 cm), ebeka kwibhodibhodi. Iphunga lezityalo zonyango liyanceda ukulala.

Yintoni yokusela ebusuku?

Kakade ke, iziphuzo eziqabulekayo zibonakaliswa phambi kokuphupha. Unyango olungcono kakhulu wokungalawuleki kunye nezilwanyana zomntu ukufumana ubisi olufudumele ebusuku. Kwinqanaba lobusi kunye ne-spoonful ibhotela, le mveliso isebenza ezimangalisayo, ngokoqobo, ngokukhawuleza ukulala.

Isiphumo esihle sinikwe isiselo esilungiselelwe ngale ndlela:

1. Inyama ibhanana exutywe ne-hazelnuts (e-0.5 yezipuni) kwaye ihlume iinkozo (1 i-spoonful).
2. Izithako zixutywe nobisi olufudumeleyo (150 ml).
3. Umveliso ogqityiweyo unxile kwi-sips encinci kwiyure ngaphambi kokulala.

Imigaqo jikelele

Ukusebenzisa iindlela zendabuko zokuphatha ukulala, kubalulekile ukukhumbula imithetho eqhelekileyo:

1. Igumbi lokulala kufuneka libe mnyama kwaye liphuculise umoya.
2. Umfanisi kufuneka ukhululekile, kunye nomlotha - omncinci.
3. Ngokukhawuleza ngaphambi kokulala, awukwazi ukufunda, bukela iTV, ufunde iindaba kwiintanethi zentlalo.

Ukuba awukwazi ukujamelana nokulala, ufanele ubone ugqirha.