Ukuqhaqha kunye nokuqhaqhaqhaqhaqhaqha emathunjini kuhambelana nentlungu enamandla kwisisu nangomlinganiso obunzima. Abantu abaninzi bayamkela ngephutha le meko kwesi sifo, kodwa kwiimeko ezininzi azikho. Ukusebenzisa nayiphi na isilungiso sokuqhaqha kunye nokuveliswa kwegesi, unokukrazula zonke iimpawu ezingathandeki ngemizuzu embalwa nje.
Ukungena kwizinto ezivela kwi-flatulence
Ukungena kwi-intanorbents kusebenza ngokubhekiselele ekubhubheni. Bakhawuleza banamathe i-gases engaphezu kwamathumbu, kwaye kunye nabo baya kususwa kwindlela yokugaya. Ezi zonyango azikho iziphumo ezichaseneyo kunye nokuchasene.
Izidumbu ezidume kakhulu zi:
- Yenza i khabhoni;
- Polyphepan;
- Amalahle amhlophe
- Enterosgel;
- Lactofiltrum;
- IPolysorb MP.
Ii-enzyme ezinokuveliswa kwegesi
Ukulungiswa kwe-enzyme enye yezona ndlela zilungele ukubetha. Ngokuyisisiseko, zisetyenziswe kwimeko yokuphazamiseka kwenkqubo yokutya ukutya, ehambelana nokungabikho kwee-enzymes ezahlukahlukeneyo zepakreta. Zenza kwakhona "ukuphumla okusebenzayo" kwindlela yokutya kunye nenani elikhulu leenkqubo zokuqhumisa ukutya.
Iindlela eziphambili zokubethwa kunye nokunyaniseka kweli qela zi:
- Pancreatin;
- Creon;
- Mikrazim;
- Mezim forte.
Abaqhwalazi bebhenca
Abaxhatshazwayo ngamachiza okucima, isenzo esisekelwe kwidiphozi nokutshatyalaliswa kobuqhophololo. Kukho kumabhodlela ayo kwaye kukho igesi emathumbu. Ezi zi yobisi zibuyisela ukutshatyalaliswa kwemvelo yazo zonke iigesi ngodonga lwamathumbu kwaye zikhawuleze ukukhululwa kwazo emzimbeni. Abafaki kwinkqubo yokujikeleza kwaye bayakhuselekile ngokupheleleyo (abanayo imiphumo emibi okanye ukuchasene). I-delfoamer eyona edumileyo neyaziwayo i-Espumizan.
Izigulane zabantu
Ukukrazula i-bloating ekhaya kungabakho kunye noncedo lwezonyango zabantu. I-Fennel, i-chamomile, i-melissa officinalis, izithelo ze-cumin kunye neepermermint - izityalo ezenza i-tonic effect kwi-digestive tract. Zinefuthe elihle kumathumbu emathumbu emathunjini, ukunciphisa iinkqubo zokuvuthwa nokubola, kunye kunye
Izithako:
- utshani obomileyo - 5 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Hlanganisa izithako uze ubilise umxube kwindawo yokuhlambela amanzi ngamaminithi angama-7. Ukunyamezela nokupholisa umhluzi. Phuza kufuneka ube ngama-50 ml amaxesha amane ngosuku.