Ngentsasa sonke siphuthuma: umyeni wam kunye nam ukuba siye emsebenzini, abantwana esikolweni okanye enkulisa, ngokubanzi, yonke iminithi ibalwa. Ngaloo nto, akumangalisi ukuba silondoloza ixesha ngexesha lesidlo sakusasa: umntu ukhetha i-yoghurts kunye ne-muesli, umntu ukhetha ukupheka into ekhawuleza kumntwana okanye kumyeni, njenge-omelette, kwi-microwave, umzekelo. Kukho iindlela ezininzi zokupheka ii-omelets, ngoko ke, ngokufunda ukupheka i-omelette elula, unokukwazi ukubona indlela yokwenza into enzima kakhulu.
I-omelet ye-Classic kwivenkile ye-microwave
Ukwenza le-omelet kwi-microwave siya kufuna iimveliso ezifanayo njengoko kupheka kwisitofu, ngaphandle kweoli. Ngoko ukuba ulwela ukunyuka, i-recipe ye-omelet kwi-oven microwaves iza kusebenza.
Izithako:
- iqanda - 2 iziqwenga;
- ubisi - 3 tbsp. iipuni;
- utamatato - 1/2 iifom.;
- ityuwa, umnyama omnyama, imifuno.
Ukulungiselela
Siphula amaqanda kwisitya, esiza kubhaka i-omelet, amaqanda a-2. Songeza ubisi, pepper, ityuwa. Yonke into ehamba ngefoloko. Yongeza utamatisi oqoshiwe, xuba kwakhona. Sifaka kwi-microwave size sipheke imizuzu emihlanu ngamandla. Nciphisa i-omelet kunye nemifino.
Iprotein Omelette
Abanye abafazi bajonga ngokukhawuleza umlinganiselo weekhalori ezidliwe, kwaye banokukhetha ukwenza i-omelette ngendlela yabo-ukusuka kwiiprotheni. Ukuba ungowesigaba esifanayo, ngolwazi malunga nendlela yokulungiselela i-omelet yeprotheni kwi-oven microwaves, ngokuqinisekileyo uya kuza ngokufanelekileyo.
Izithako:
- iqanda - 2 iziqwenga;
- amanzi 30 g;
- ityuwa, i-seasonings.
Ukulungiselela
Ngokucophelela sihlula iiprotheni ezikhupha. Kwisitya esinyanisiweyo se-microwave mix mixte namanzi, ityuwa, yongeza i-seasonings oyithandayo. Ukuze wenze i-omelet ithenda ngaphezulu, unokubetha umxube nge-blender. Sipheka i-omelette ngamandla apheleleyo imizuzu emi-2.
I-Steam Omelette
Abathandi bokupheka isibini, mhlawumbi, bacinga ngendlela yokupheka i-microwave omelet. Ukuba isitofu sineenkomfa ezimbini, oko akuyona ingxaki. Nangona ukuba akukho mqhubi we-steamer, isalathisi sesitya se-steam singalungiselelwa kwi-oven ejwayelekile. Ufuna nje ukugubungela isitya sokutya kunye nokutya. Ukufumana iinkcukacha ezingakumbi malunga nendlela yokulungiselela isitya esibini, cinga ngomzekelo we-omelette enkulu.
Izithako:
- amaqanda - iziqwenga eziyi-8;
- ubisi (ukhilimu) - 1/2 indebe;
- ibhotela (margarine) - 4 tbsp. iipuni;
- ityuwa, umthunzi omnyama womhlaba, ushizi osikiweyo.
Ukulungiselela
Siyancibilikisa ioli kwidlo ekhuselekayo. Ukwenza oku, faka iplate yeoli kwi-microwave kwaye ubambe khona imizuzwana engama-30 kumbane ophakathi. Amaqanda, ubisi, ityuwa kunye nepilisi zixutywe, zibetha ngefoloko. Kwisitya, esitywe ngebhotela elityhidiweyo, uthele umxube. Isitya sihlanganiswe ngefilimu kwaye sithunyelwe imizuzu engama-2-3 kwi-microwaves, ebonakaliswe kumandla aphakathi. Hlanganisa ngokukhawuleza i-omelet, yimboze kwakhona ngefilimu uze upheke enye imizuzu 1-3 kumgangatho ofanayo. Sinika i-omelet ukuma phantsi kwefilimu imizuzu engama-1-2. Ukulungele ukubeka i-omelet kwisitya, esiza kuhanjiswa etafileni, sifefe ngeeshizi esisikiweyo kwaye sibeke kwi-oven imizuzwana engama-30.
I-Omelette ngesiTaliyane
Iifoto ze-omelettes, ngokuqinisekileyo, zifumane iresiphi yazo yokupheka, apho imifuno eyahlukileyo ihlanganiswe ngokugqibeleleyo. Ukuba awukwazi ukuba ungayifumanisa njani i-oven microwave, ke yile isicatshulwa.
Izithako:
- amaqanda - 6 amaqhosha.;
- i-bulb - 1 piece;
- ibomvu elibomvu elimnandi - 1 pc.;
- amazambane - 340 g;
- zucchini - 150 g;
- ingqolowa - 60 g;
- ushizi obiziweyo - 115 g;
- ikhukhamba entsha - icandelo eli-1;
- ioli (okanye nayiphi enye imifuno) ioli - 2 tbsp. iipuni;
- ityuwa, umnyama omnyama, iparsley.
Ukulungiselela
I-pepper e-pepper kunye nee-anyanisi zinqunywe kwiinqununu, zifake kwisikhwama se-microwave, gcwalisa ioli uze uvale ngesigqubuthelo. Pheka kwi-microwave imizuzu engama-4. Emva kwemizuzu engama-4, yongeza ingqolowa kunye ne-zucchini kunye namazambane. Vala i-pan nge-lid kwaye upheke ngamandla athile malunga nemizuzu eyi-8, ungakulibali ukukhupha ngexesha lokupheka. Siwabetha amaqanda, songeza ityuwa, ipilisi kunye nesiqingatha sashizi. Sithumela lo mxube kwimifuno, udibanise yonke into uze uyibeke kwi-microwave. Ukupheka ngaphandle kwesiqhekeza imizuzu engama-6 kumbane ophakathi. I-omelette ephelileyo ifafazwe ngeshizi, makhe, kwaye ngaphambi kokuba sikhonze, sihombise ngeparsley.