Ngenzuzo yokuhlamba
Kususela ekubeni abantu bethu bathanda ukuhlamba - esi siko siye saphila kwangoku, kodwa kungekhona njengendlela yokucwangcisa amanzi, njengaphambili, kodwa kunokuba kube yinto yokuzilibazisa. Kuya kuba lunqweneleka, njengangaphambili, ubuncinane kanye ngeveki ukufumana ininzi ye-steam, nangaphezulu le nkqubo isebenza ngokugqibeleleyo kwinkqubo ye-nervous and immune system, ebaluleke kakhulu kubomama abaselula.
Kodwa ingaba kungenzeka ukuba uhlambe ngexesha lokuncelisa, kungekhona yonke imimmy eyazi. Ukuba ibhinqa kunye nangaphambi kokukhulelwa kwakungumvakatye rhoqo kwibala lokubhabha, ngoko ukumnqabela ukuba ahambe apho emva kokubonakala komntwana akukho mntu uya kuthanda. Akukho mngcipheko, kokubili umama ngokwawo kunye nentsana, loo moya otshisayo uya kubonakalisa ubisi. Ngokuphambene noko, iinkqubo zomshushu zinefuthe elihle kwi-lactation, ezikhuthaza ukukhululwa kobisi.
Ikhumba, lihlanjwe umshanelo we- birch, lifumana ukugqithisa okukhethekileyo kunye nokukhanya. Iifolo zihlambulukile kuzo zonke iintlobo zokungcola, ukusuka emzimbeni ziya kwi-toxins kunye ne-toxins. Ibhinqa elisoloko li tyelela ibhedi, livakalelwa ngamandla, lihlala linesimo esihle sengqondo, oko kuthetha ukuba umntwana ono mama unoyolo.
Iingcebiso ezizodwa
Sifunde ukuba kungenzeka yini ukuya kubhabha kunye ne-lactation, kwaye yamkela impendulo efanelekileyo. Kodwa ke kuyimfuneko ukuthetha le ngxaki ngengqondo. Nantsi into umama osemncane kufuneka azi:
- Ngokuqala unokutyelela indlu yokuhlambela emva kweenyanga ezimbini emva kokuzalwa. Ngeli xesha, ukukhulelwa kokuphuma kwesisu kuphelile kwaye lona wesifazane uziva eqhelekileyo.
- Isihlandlo sokuqala siya kukwanela imizuzu emihlanu kwigumbi lomqhubi, ukwenzela ukuba emva kokuphuka umzimba awukwenzeki ngokungafunekiyo ukufika kwiqondo lokushisa elibukhali.
- Ekubeni umfazi ulahlekelwa ngumswakama ebhahleni, kunokuchaphazela inani lobisi, ngakumbi ukuba kukho iingxaki ngaphambili. Ngoko ke, ngaphambi kokuhambela igumbi lomqhubi, kufuneka uphuze itiye elifudumeleyo. Ngexesha apho umama osemncinci uya kuchitha kwindawo yokuhlamba, kufuneka kubekho utywala lokusela itekisi ukwenzela ukuba igumbi lomqhubi lingahambi kumonakalo we-lactation.
- Kubalulekile ukuba uqaphele ukuhlamba, ukuhlukana okuxutywa ngamanzi abandayo okanye i-font font emva kokuhlambela kwe-steam. Ngokuqinisekileyo, akuyi kuba lula ukunqanda oku, kodwa ngenxa yokuma kweqondo elibukhali, umngcipheko we-lactostasis uphezulu kakhulu.
Abasetyhini abanokungabaza ukuba bangahamba ekuhlambeni xa beselisa, unokuncoma ukuthetha nodokotela, uvavanyo, uvavanyo. Emva kokuba ufumene impendulo eqinisekisiweyo, ungashenyulela ngokufanelekileyo ukhuseleko lwesiganeko.