Ukuzonwabisa ngokuqhelekileyo kweRashiya - i- sauna kunye negumbi le-steam - lixesha lokuzonwabisa. Ikakhulu xa i-broch bruch isetyenziswa.
Umtsalane we-Birch - izakhiwo ezixhamlayo
Ukongeza kwinto yokuba i-broom evela kwiindonga ze-birch ibonakala iguquguqukayo kwaye ihlala ihleli, ngokusetyenziswa ngokuthe ngqo kuyinzuzo. Inyaniso kukuba amaqabunga omthi anokuquletheka kwi-tannins yayo, i-ascorbic acid, ii-oils ezibalulekileyo, i-phytoncides, i-vitamin C.
Ngenxa yokwakheka, i-broch ye-birch ihlambulule kwaye idibanisa ulusu, ngokukodwa oluxhomekeke kwizilonda kunye neengqumbo. Ewe, nokuphulukiswa kwamanxeba ahlukahlukeneyo ahambisana nezifo zesikhumba, kwenzeka ngokukhawuleza. Ngenxa yoko, emva kwegumbi lomqhubi uza kuphawula ukuba ulusu luhlambulukile kwaye lubonakalisa.
Umtsalane we-birch wokuhlamba uyindlela ekhethekileyo yokunciphisa ukuvakalelwa okungathandekiyo xa emva kokuzikhandla komzimba wakho kumzimba okanye uziva ugugu kubo. Ngendlela, i-birch broom yinto yokulungisa. Ngokugqithiseleyo ikhulisa i-bronchi encinci, ebangela ukuba i-sputum iqhube ngokukhawuleza.
Ungayifumana njani umhlaza we-birch?
Kukulungele ukubopha imifula yokuhlamba efanelekileyo ebhokisini ye-birch, amasebe ayo aphefumle kwaye ngokukodwa athobile. Kukholelwa ukuba iintonga zomthi omncinci, ongazange utyumle, zinobuchule obukhethekileyo.
Ngokuphathelele ixesha lokuvuna imirhumo ye-birch, ke ukhethe isiqalo okanye esiphakathi ngoJuni. Ngokwesiko lendala, lo ngumhla emva koMhla woBuqu-zintathu Oyingcwele (le 49 okanye kwiintsuku ezingama-50 emva kwePasika). Ngendlela, kuyacetyiswa ukuba uqhelanise nokubonakala kwamacici okuqala. Nangona kunjalo, umshanelo ukhetha amasebe ngaphandle kwamacici.
Ukuxhatshazwa, iintambo ezixhaswe ngokukhululekile kufuneka zitshitswe phantsi kwe-canopy ukuze zome. Yaye, xa, ngeveki, amasebe abomile, ayenze imifudlana emininzi. Imifudlana ephumela ekubeni idluliselwe kwindawo eyomileyo. Umtsalane
Kufanelekile ukuxoxa ngokuhlukileyo ngendlela yokwenza umtsalane we-birch. Ngenxa yoko, iitanki ezimbini zilungiselelwe: enye enye efudumeleyo, enye inamanzi abandayo. Ngokukhawuleza ngaphambi kokuba igumbi lomlambo, i-broom ihlambuluke emanzini ajikelezayo, kwaye iyancitshiswa kwisitya esisemanzini abandayo malunga nemizuzu eyi-3-4. Emva koko umshanelo we-birch udluliselwa kwisihlamba ngamanzi afudumele kwaye ushiye imizuzu emihlanu. Ekupheleni kweli xesha, amanzi abilayo adibene kwisitya. Capha ikhusi ngemizuzu elishumi. Kusuka kweli yesebe i-broom iyancipha, iyanqumla kwaye i-elastic. Ngaphambi kwenkqubo, i-broom ibambe imizuzwana embalwa phezu kombane kwaye uyisebenzise ngokukhuselekileyo.