Ngaba kunokwenzeka ukondla umama we-oxalic isobho?

Ngethuba lokusondeza umntwana osanda kuzalwa, bonke abafazi bawuthatyathele ngokutya kwabo . Ekubeni ezinye iimveliso zivinjelwe kubo, omama abaninzi abaselula banomdla wokudibanisa imenyu yabo kunye nezitya ezihlwaya kunye nezempilweni ezilungiselelwe kunye nokongezwa kwemifuno yemvelo.

Uvela kumama okhulayo onomhlaza unokufumana ubuninzi beivithamini, amaminerali kunye nezondlo eziyimfuneko kuye nakumntwana. I-Dill, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-lettuce, isipinashi, i-sorrel-konke oku kuncancisayo kunokunokutya kwaye kufuneka ukutya kangako. Okwangoku, akuyena wonke umntu onqwenela ukudla imifuno yokutya kwimo yabo ecocekileyo, abaninzi banqwenela ukuyongeza kwisobho. Ngelo xesha, abanye besetyhini bangabaza ukuba kunokwenzeka yini ukondla umama osondeza ngesobho se-oxalic, nendlela yokupheka ngokufanelekileyo, ukuze ungalimazi umntwana osandula. Kule nqaku siya kuzama ukuqonda oku.

Ngaba kunokwenzeka ukondla umama wesobho kwi-sorrel?

Kwiindawo ezininzi zamabhinqa, ngokuqhelekileyo kunokwenzeka ukuhlangabezana neengxoxo malunga nokuba kunokwenzeka yini ukondla isobho se-oxalic okanye isobho seklabishi eluhlaza. Enyanisweni, ukutya izitya ezilungiselelwe ngesiseko se-sorrel, ukuxeliswa akunakwenzeka kuphela, kodwa kuyimfuneko.

Oku, ekuboneni kuqala, utshani obuthile luqulethe ubungakanani bevithamini B, C, K ne-E, kunye ne-biotin, i-carotene, i-tanic, i-oxalic nezinye i-acids. Ukongezelela, i-sorrel yindawo yokugcina yangempela yezinto zamaminerali, njenge-magnesium, isinyithi, i-calcium, i-phosphorus nabanye.

Nangona kunjalo, isobho seklabishi eluhlaza singadli ngaphezu komnye okhonza ngosuku ngalunye - i-sorrel enomuncu kakhulu inokubangela ukunyanzela umntwana.

I-recipe ye-oxalic isobho kumama onesihlengikazi

Ukulungiselela isobho esinomsoco kunye nesebenzayo kwi-sorrel, ungasebenzisa iresiphi elandelayo. Isobho esikhulu asinakuthatha ixesha elininzi, kodwa ngokuqinisekileyo uya kukukholisa onke amalungu entsapho.

• i-sorrel - 250 g;
• amanzi - 2 l;
• yenkomo entsha - 400 g;
• iifatata - 3 ii-pcs.;
• iqanda - 6;
• ityuwa - 1 ithisipuni "ngeslayidi";
• ukhilimu omuncu - 50 g.

Inkomo entsha ithululela emanzini anosawoti, phuma uze upholile. I-Sorrel ihlambulule kwaye iphose. I-peel litatata kwaye uthathe iikhabhi, yongeza kumhluzi. Yongeza inyama ephekiweyo ngokupheka kwipuphu efanayo. Emva kwemizuzu engama-15, faka i-sorrel kwisobho. Xa izibilini zamadaka, kubalulekile ukuthulula kwiqanda elibethiwe. Emva kwemizuzu emihlanu, isobho esivela kwi-sorrel siya kuba silungele.

Amaqanda aseleyo kufuneka abiliswe kwipuphu yasehlukileyo kwaye aphephe. Kwisitya ngasinye sesobho ngaphambi kokuba usebenze, faka iqanda elibisiweyo kunye ne-ukhilimu omuncu. Esi sidlo, ukuba siyifunayo, sinokudliwa sishushu kunye nesibanda. Bon appetit!