Ukuzalwa komntwana ngummangaliso. Umama onomdla uyazi ukuba ukuncelisa ukubeleka kukutya okusemgangathweni kwintsana, kwaye akukho mixube eyomileyo iyayifaka. Ukuze umntwana akhule kwaye aphuhlise, ukutya komama kufuneka kulungelelanise, kuqinisekiswe i-vitaminized, ayikho ininzi kakhulu. Emva kokubeleka, umzimba womama unobuthakathaka, ukubuyisela amandla kunye namandla, kubalulekile ukuba ukutya kukuqulethe zonke izinto ezinobuncedo kunye nezamaminerali, kunye neeprotheni kunye nokusela kakhulu. Yikuphi ukutya okungeke kunakekelwa kwaye kutheni, nokuba utywala ukhona, nini na ukunyusa umntwana ukuba beselisela isiselo sotywala - le mibuzo iya kuphendulwa.
Yintoni engenakuyenza ngokuncelisa?
Nangona kukho ubungqina obunjalo kumama, kusekho izithintelo, ingakumbi kwiinyanga zokuqala zokuncelisa ekudleni komama. Kutheni iifayile zingenakunyulwa - impendulo yalo mbuzo ilula: indlela yokugaya umntwana ayilungiswanga kakuhle, intlungu ayinakuhlala kunye ne-bifidobacteria, ngoko xa umama efumana ukutya okuthosiweyo, umzimba womntwana uya kuthatha inzondo, ukuvuvukala, isisu somzimba. Into engenakuyidla nge-lactation: Umama kufuneka ashiye imifuno enobisi kunye ne-pickled, kunye nayo yonke into engayinayo iviniga, kwimveliso yokutshaya, ukusuka kumgubo ocoliweyo, onxilisayo, onxilisayo, i-citrus, ubusi, ubisi bonke.
Ziziphi izinto ezingenako ukunyisa?
Ngokuqinisekileyo, ngokuhlukileyo akunakunceda utywala, mhlawumbi uyaphula iwayini okanye uphile ngobhiya, abaninzi bathi. Utywala ngobisi lungena emzimbeni womntwana, oko kukuchaphazela ukuphuhliswa kwakhe ngokomzimba nangokwengqondo.
Kutheni unganakunqanda ukubelesa?
Imifuno, iziqhamo kunye namajikijolo ombala obomvu okanye isikhumba esibomvu sinokubangela ukugqithisa komzimba kumntwana, ngenxa yezizathu ezifanayo ongenakudla ubusi, i-citrus, enomnandi kakhulu.
Kutheni ungamncelisi unina?
Ngenxa yokuba i-carbohydrate engenanto kunye noshukela ephakamileyo egazini iphikisana nomntwana kunye nonina. Kwakhona, inani elikhulu lokutya omama abathandekayo lunokuchaphazela ubuso bomntwana ngokukhawuleza kweempuphu ezimhlophe, ezihamba ngokwazo kwiintsuku ezingama-4-5, kodwa zibonisa ukuba umzimba omtsha ongenakukwazi ukujamelana ne-carbohydrate eninzi.
Kutheni unganakusika ubisi?
Inani elikhulu lobisi elinyelwa ngumama linokubangela intestinal colic kumntwana, ngokukodwa kukufanelekile ukuyeka ubisi lonke, ekubeni likhulu kakhulu. Ubungakanani obisi obongezelelwe kukutya komama ngexesha lomhla akufanele kudlule i-150 grams. Ekudleni kufuneka kuvelise i-kefir, njengoko ibuyisela amandla omzimba kamama, iphucula umsebenzi wamathumbu kunye nonina nomntwana.
Kutheni kungenakwenzeka ukuba igallic ilayishwe?
Kukho uluvo oludliwayo i-garlic, kunye no-anyanisi, ukungena kubisi, uphathise intle.
Kutheni azinako ukukhusela ukhukhamba?
Iikhukhamba akufanele zithathwe kwi-rational mother mothering kuze kube yilapho amanzi aphantsi komhlaba eqala ukuvela. Amakhukhamba okushisa, athengiswa kuma-supermarket, anokufumana i-pesticides kunye ne-nitrate, enokulimaza umzimba womntwana omzimba.
Xa unganakusasa?
Oogqirha banqanda ukunyanga umntwana emva kokusela utywala. Uninzi kangakanani ongenakukutya emva kotywala? Awunakudla ukondla de unyoko unyoko, nangona uxinzelelo olubi kakhulu lotywala ebisi luya kuba ngumzuzu wama-30 emva kokusela. Emva kokuba uqhubise isibindi ngotywala, emva kweeyure ezimbini, unokubeka umntwana kwisifuba.
Yikuphi ukutya akukafumaneki kumama okuncelisayo?
Ukutya okungekho kwendalo kunye namanqatha amaninzi, afana:
- i ngulube;
- idada;
- ibhotela;
- ushizi;
- imayonnaise;
- ketchup;
- macaroni;
- iimveliso zokususa;
- ngakumbi ukutshaya;
- iimpahla ezinamathanga.
Ngexesha lokuncelisa, zama ukukhawulela ukuthenga ukutya okulungiselelwe, zama ukutya kuphela oko uzilungiselele, okutsha kunye okunomsoco, kwaye umntwana uya kuneliseka kwaye anelisekile.