Ingaba Unesiko Ngaba Unomama Okhuselekileyo?

I-nectarine okanye i-peac-fruit peach isisipho sangempela sasehlobo, esiphunga nesiphunga, kwaye luncedo kakhulu. Ngokomzekelo, eChina isi siqhamo sabizwa ngokuthi "ukutya koothixo" kwaye sibonwa njengesimboli sobuhle kunye nokuphila ixesha elide. Ekubeni xa kuthelekiswa nompondo oqhelekileyo kwi-nectarine kukho i-vitamin A eninzi kabini njenge-vitamin "ubuhle" obujongene nemeko yesikhumba, iinwele, izipikili kunye nesiseko se-pigment ebonakalayo.

Njengoko kuthethwe ngaphambili, kubonakala ngathi akukho sizathu sokuzikhanyela loo nto. Kodwa hayi, abaninzi abafazi abakhohlakeleyo bayazibamba ukuphathwa okunjalo, becinga ukuba eso siqhamo singalimaza imvumba. Nangona kunjalo, siya kuzama ukulinganisela zonke iingxaki kunye neengxaki kwaye siqonde ngokucacileyo ukuba kunokwenzeka yini ukutya i-nectarine kunye neeperesi kumama onesihlengikazi.

Iipeaches kunye ne-nectarine: izakhiwo ezixhamlayo kunye nokuchasene

Ukwakhiwa kweekhemikhali zesityalo kufutshane nepereji. Iqukethe iivithamini ezininzi kunye ne-microelements. I-calcium, i-potassium, isinyithi, i-magnesium, i-pectin, i-silicon, i-citric acid, iivithamini A kunye no-C - kwaye oku akulona uluhlu olupheleleyo lwezinto ezifunekayo kumsebenzi ohambelana nomzimba womntu, ocebile kwi-peach fruit fruit. Ukususela kule ngcamango, impendulo yombuzo, nokuba ngaba kunokwenzeka ukuba umama onesihlengikazi abe neepereaches kunye ne-nectarines, kubonakala kubonakala. Kodwa akusiyo yonke into elula, kwiimeko ezininzi, umama wenqaba ukuyidla, kuba unesaba ukuba iiperesi kunye nectarines zingabangela ukuba kungabikho komzimba okanye ukubethelwa kwintsana. Kwaye kuyinyani, ukwesaba ngandlela-thile ichanekile - Kwisiqhamo sesiqhamo sineengqungquthela, ezinokubangela ukuba isikhumba siphume. Nangona kunjalo, amathuba okudlulela kwimizimba ayifanelekanga, kwaye ukuba sibeka izikali: izakhiwo ezinobungozi kunye nemingcipheko enokuthi, ke ukungabaza malunga nokuba kunokwenzeka yini ukuba unakekele unesi. Kakade, i-crumb ingafafaza kwimeko apho umama uya kudla iikhilogram eziliqela ngexesha okanye ukuba umntwana unomdla wokunyuka. Ngokubhekisele kwi-bloating kunye ne-colic, yonke into ilapha apha, ngoko kufuneka uqalise kancane kancane i-nectarine kwisantya sowesifazane ongumongikazi, ukhangele impendulo yomntwana.