Ngokuchasene noko, ukutya kwansuku zonke komama onesihlengikazi kufanele kuchaneke, kugcwele kwaye kuguquke. Ngokukodwa, imenyu yayo kufuneka ibandakanye iziqhamo kunye nemifuno entsha, eyimvelaphi yemvelo yemali eninzi yamavithamini kunye neemaminerali. Kule nqaku, siya kukuxelela ukuba kunokwenzeka yini ukutya ama-apricot ngexesha lokuncelisa, okanye ukusuka kule mizila enhle kwaye enamahlombe angcono kunethuba lokunqaba.
Iinzuzo kunye neentlungu zamabhilikri ngexesha lokuncelisa
Ewe, iipricot ezivuthiweyo nezivuthiweyo zincedo kubo bonke abantwana nabadala, kubandakanywa nabasetyhini. Ziyinkqubo enomsoco, kwaye i-micronutrients efanelekileyo ekubunjweni kwayo ingaba neziphumo ezilandelayo ezincedo kumzimba womntu:
- I-Potassium - ibeka ngokuqhelekileyo umsebenzi wesisu senhliziyo kwaye inceda ukuqinisa inkqubo yesantya;
- i-phosphorus kunye ne-magnesium-isebenze umsebenzi wengqondo;
- iodine kunye nentsimbi - kuxhasana nokusebenza kwegciwane le-thyroid kwaye ukhusela ukuvela kwezifo ezichaphazelekayo.
Ukongeza, ezi ziqhamo ezincinci ziquka inani elikhulu lamavithamini, njenge-A, C, PP, B1 kunye ne-B2, izinto ezininzi ze-pectin kunye ne-acids yemvelo. Zonke ezi zixhobo zithatha inxaxheba ngokuthe ngqo kumalungiselelo wemisebenzi ebalulekileyo yendalo kunye nokunceda amalungu angaphakathi ahlangabezane nemisebenzi enikwe yona ngokwemvelo.
Ndiyakutya ii-apricot ngexesha lokuncelisa?
Ngethuba lexesha lokusondeza umntwana, umntu akufanele akhiphe eso siqhamo esiluncedo nesicacileyo. Okwangoku, akudingeki ukuba ulayishe umzimba omncinci, kuba kubantwana abancinci le mveliso inokukhupha intliziyo ye-intestinal okanye ixinzelele intlungu kwisisu.
Ukuthintela oku kungenzeki, ungadli iibricot ngexesha lokuncelisa inyanga yokuqala. Kubalulekile ukulinda ukuphunyezwa kweenyanga ezi-2-3, kwaye emva koko uzama ukungenisa ekutheni ukondla esi siqhamo esimnandi, ukuqala kwisiqingatha sesityalo esincinane. Ukuba umntwana ngenxa yeso siphumo asizange abe nempembelelo embi, inani lama-apricot ekudleni komama onesihlengikazi lunokunyuka ngokukhawuleza libe ngamaqhekeza angama-3-4 ngosuku.
Ukuqothula ezi ziqhamo ngexesha lokuncelisa, umntwana usenokuphela kuphela kwaye ahlinzekwa ukuba iikhemikhali azisebenzisi ngexesha lonke lokukhula kwazo. Yingakho oomama abancinci banokuyithokozela kuphela iziqhamo zomthi we-apricot iintsuku eziliqela, kwaye lonke ixesha kufuneka banike iziqhamo ezihlwayekileyo neziluncedo.
Okwangoku, ukuba unqwenela, ngexesha lexesha ungalungisa i-compote yamabhiliki, anokunxiliswa ngokuncelisa kunyaka wonke. Ukwenza oku, sebenzisa ukulandelelana kwezenzo ezilandelayo:
- Iintlobo ze-aprikoti eziyi-10-15 zihlanjululwe kwaye zikhishwe kuzo.
- Beka isiqhamo kwisitya esenziwe ngaphambili.
- Thulula epanini 1 litre yamanzi, faka iplate uze ufike emathunjini.
Yongeza i-200-300 amagremu weeshukela ezinqambileyo kwaye ulinde ide ichithwe ngokupheleleyo. - Isiraphu eshushu ifake kwijelo ukuya phezulu kwaye ngokukhawuleza uyimbobe ngesiqhekeza.
- Lindela 5-7 imizuzu, uze ucofe isiraphu kwakhona kwisikhwama uze ubilise.
- Ngesiraphu eshisayo, uthele iiprikhethi kwipopu kwakhona, yifake ngesimbobo sesinyithi, uze uyijikeleze kwaye ulindele ukuba ipholile ngokupheleleyo.
I- compote ephekiweyo inokunxila kunyaka, ukuba kuyimfuneko, ihlanjululwe ngamanzi acocekileyo.