Glycine ekunceliseni

Ukuphelelwa ngumzimba ngenxa yokukhulelwa, uxinzelelo lwangemva kwesisu kunye nokukhathala okungapheliyo, umzimba uphelele kwiimeko eziqhelekileyo zesifo. Njengoko uyayazi, zonke izifo ezisuka kumagulane, kwaye akukho ndlela yokuyenza ngaphandle kweentlobo ezahlukeneyo zamabhunga. Enye yezindlela ezithandwa kakhulu ekuphuculeni ukuxinzezeleka kokuxinzezeleka kukugulisa ekunceliseni.

I-glycine isebenza njani ngelixesha lokutya?

Unobungakanani obubanzi befuthe kwiinkqubo ezenzeka emzimbeni:

• ibeka ngokuqhelekileyo imetabolism ;
• kususa uxinzelelo lwengqondo kunye nokukhathala;
• kunciphisa ukunyaniseka kunye nokwesaba;
• ukwandisa ukusebenza kwengqondo;
• i-glycine kwi-HS igqithisa iziqulatho zokulala nokuphumla.

Umenzi akaboneleli ngedatha ethile yophando evumela ukusetyenziswa kwezi ziza. Uqeqesho lwe-glycine kwi-lactation lithetha kuphela ukubonakala kwendlela yokuphendula ngayo izixhobo. Kwakhona, amacwecwe akufanele athathwe ngokunyanzeliswa kwe-arterial.

Ingaba kunokwenzeka ukwamkela unesi-glycine?

Iingcali ekunceliseni abantwana kunye neengxaki zabantwana abananto into ekuchasene ne-glycine ngexesha lokutya. Oku kubangelwa kwendalo yemvelaphi kunye neendlela ezithambileyo zokuchaphazela umzimba. Kanye kunye nobisi lomama, i-dose encinci yesilwayo isasaza kumntwana, kodwa ayikwazi ukudala nayiphi na ingozi. I-Glycine ngethuba lokutya liza kunceda umfazi ukuba azigcine esesandleni, ukuzola nokuzithemba. Ngokunjalo, oku akwaneleyo kwithuba lokugqibela. Kwakhona, eli liza libeka iziqulatho zokulala kwiintsana, liyakususa i hypertonia kunye nokunyaniseka. Kwiingqinisiso zonyango, akukho datha eqinisekisiweyo malunga nokuba i-glycine iyayilalisa, kwaye yintoni umphumo ongeyiphumo lokubamba ngexesha lokukhulelwa kunye nokuncelisa.

I-Glycine yoomongikazi inqunywe ngugqirha kuphela ugqirha onesimo esipheleleyo sombuso womzimba womama nomntwana. Nguye osungula amazinga amaninzi afanelekileyo kunye nemigomo yokusetyenziswa kweziyobisi, uyaphawula utshintsho lwempendulo.

I-Glycine ngethuba lokukhwabanisa ngempumelelo liyakuthatyathwa ngamateyibhile asetshenziselwa i-herbal teas esekelwe kwisinti, i-lemon balm okanye i- valerian . Zama ukuqonda okokuqala imbangela yokwesaba, cela uncedo ekunakekeleni umntwana kumyeni okanye kwiintsapho. Akusoloko iipilisi ziza kunceda ukufumana indlela yokuphuma kwimeko kwaye ulungise ulawulo lwangaphakathi. I-Glycine ngokuncelisa kufuneka ithathwe kuphela kwiimeko ezizodwa, nangona kunjalo, njengamanye amayeza.