Iindlela zabantu
Oomama bexesha elizayo bafuna ukuphepha ukuthatha amayeza. Ngenxa yokuba abaninzi bazama ukufumana enye indlela phakathi kweendlela zabantu zokulwa nokushisa. Kuyafaneleka ukuqwalasela iindlela ezininzi ezithandwayo:
- badinga isiselo esininzi. I-tei ene-lemon, i-raspberry, i-currant emnyama, i-buckthorn yolwandle, i-kalina, i-compotes, amanzi, i-decoctions ye-lime, i-birch buds, i-hips ivukile iya kuhambelana;
- ekudleni kufuneka kube yinani elikhulu lezityalo;
- ukusula ngamanzi afudumeleyo.
Kodwa ngaphambi kokusela itiye kunye namajikijolo okanye umhluzi wee-herbs, kufuneka udibane nogqirha, njengoko isityalo esikhethiweyo sinokuthi sibe neengqinano kumama ozayo. Ngokomzekelo, itiye nge-raspberries ngokuqhelekileyo isinconywa ukuba isisele sele isela emva komhla wokugqibela, njengoko isiselo sinokubangela ukubeletha. I-currant ebomnyama inokwandisa ithoni yesibindi ngenxa yokuba oogqirha nabo abanako ukucebisa ukusetyenziswa kwayo. Ukuba ugqirha uthi umfazi okhulelweyo unako ukusela isiselo kwiqondo lokushisa, ngoko ke kunokusetyenziswa.
Iimveliso zonyango
Ngamanye amaxesha iindlela zendoda azincedi, ngoko ke, kukho imfuneko yokusebenzisa amayeza. Ugqirha kuphela oza kukuxelela ngokuthe ngqo oko unokusela kumfiva ngexesha lokukhulelwa. Ngokuqhelekileyo, iingcali zinika izidakamizwa kunye nomxholo weparacetamol. Kungaba iPanadol, Efferalgan. Iimpawu ezichanekileyo kunye neempawu zokufumana umxhelo kufuneka zixelele ugqirha.
Abanye besetyhini bacinga ukuba kungcono ukungaphuzi iyeza, kodwa ukulinda ukushisa kudlule kuwe. Kodwa ukukhulelwa komkhuhlane kunokulimaza umama ozayo kunye nosana lwakhe. Ngoko, ukugujwa kwimizimba yezitho kunye neenkqubo kunokwenzeka; i-placenta yonakaliswe, eyandisa ingozi yokuzalwa ngaphambi kokuzalwa; ubushushu busenokukhupha iingxaki kwi-cardiovascular system yomama.