Inkambo ye-callanetics iyimfashini ngexesha lethu lohlobo oluthile lokuqina, olwenziwe yi-American Callan Pikini ngokusekelwe kolwazi oludala lwamaNdiya. Ngaloo ndlela, i-yoga kunye ne-callanetics zihlobo olulandelayo. Kungokwemvelo yentshukumo eyimfihlo yokusebenza kwezi ntlobo zobuchopho bukhohlakeleyo - ukulula, okucacileyo nokucothayo konke ukunyakaza, okubaluleke kakhulu kwaye kungcono umphumo.
I-Gymnastics Callanetics: iimeko zokulahlekelwa isisindo
Njengoko i-callanetics ye-fitness iyingqayizivele ngohlobo lwayo-ngexesha leeklasi, ukuqeqeshwa okunzulu kunye nokuzivocavoca akudingeki ukuba ude ude. Nangona kunjalo, njengayiphi na imidlalo esetyenziselwa ukulahleka kwesisindo, i-callanetics inenani lemimiselo yalo.
- Iiyure ezintlanu ngaphambi kokuqala komsebenzi kunye nezinye iiyure ezintlanu ukususela ekupheleni kokupheliswa kwayo, akuvumelekile ukuba adle naluphi na ukutya okuqukethe iprotheni, kunye nayo yonke ukutya yezilwanyana. Ngaloo ndlela, ngexesha leeklasi uya kuba ngumhlaza wexeshana.
- Iiyure ezimbini phambi kweseshoni kunye neeyure ezimbini emva kokuba kungavunyelwe ukuthatha ukutya.
- Emva kokuzivocavoca, unako ukusela amanzi ahlambulukileyo nakwixesha apho ungeke udle nantoni na.
Siyabulela kwimiphumo enzima yokutya okunjalo kunye nokuzivocavoca eziphumo ezikhawulezayo.
Izifundo ze-Callanetics: Izinzuzo
Kwindlela yokuqhelanisa nabaqalayo, kubalulekile ukuqonda, ngesiseko apho ufikelelo lufezekileyo, kwaye ngokubanzi unokunika ezi klasi. Uluhlu lwemisebenzi eluncedo kulo mdlalo lukhulu kangangokuba i-callanetics ingabizwa ngokuba ngumzimba wobuqu:
- ukuzivocavoca kunesiphumo sokuthoba kwinkqubo ye-nervous kwaye kulungelelanisa uxinzelelo lwegazi;
- ukuba unayo i-osteochondrosis - callanetics inconywa kakhulu;
- kubasetyhini emva kokubeleka, xa ezininzi iintlobo zomsebenzi zenyama zingavumelekile, i-callanetics inceda ngaphandle kwengozi yokubuyisela isibalo;
- kubo bonke abantu abasebenza kwikhompyutheni kwaye banokuba neengxaki zokungahambi kakuhle, i-callanetics yindlela ephuma phambili;
- Ukuphefumula nokuzivocavoca ngokusekelwe kwi-asanas kwi-yoga yenza le gymnastics ikhulule ngokukhululeka kwaye iholele kwiingxaki ezincinci zobomi.
- ukuba ukhuluphele, mhlawumbi unenkinga yokuxilonga. I-Callanetics igqithisa ngokusemgangathweni yoqeqesho oluqhelekileyo kunye nokugcina uhlobo oluthile lokutya.
- Iiseshoni eziqhelekileyo emva kweveki ezi-2-3, ukulahleka kwexabiso kunye nokunciphisa umthamo womzimba.
- kwixesha lokusebenzisa izihlunu zomzimba kungekhona nje ukuba ziqine, kodwa kwakhona zifumane ukunyaniseka, ubuhle kunye nokubonakala okuqinisiweyo.
I-Callanetics iyakuthintela ngokwenene umzimba ngendlela enzima. Oku kukuvumela ukuba usebenzise ukuzilolonga kweentlobo zabantu kwaye ufumane iziphumo ezintle.
Callanetics: ukuchasene
Njengawo nawaphi uhlobo lokuqina, i-callanetics inezinombolo ezingqinelanayo:
- Ukuba ufumene naluphi na uhlobo lotyando, kufuneka ulinde ubuncinane kunyaka ngaphambi kokujongana neefowanetics.
- Abasetyhini emva kwecandelo le-caesarean abakwazi ukusebenzisa i-callanetics iminyaka eyi-1.5 ukusuka ngexesha lotyando.
- Umbono ongathandekiyo sihlandlo sokudibana nodokotela ngaphambi kokubhalisa kwiiklasi. Kukho ithuba lokuba ikhosi ye-callanetics izakuphikiswa.
- Ukuba unesifo se-asthma okanye izifo ezifanayo, i-callanetics ayikho kuwe.
- Nangona ukuba i-callanetics inefuthe elihle kwimpumpeni, ukuba ikhona
izifo ezinxulumene nayo, ingqesho inokwenzeka kuphela emva kokubonisana nodokotela. - Kubantu abanesifo semilanjeni ye-varicose, nayiphi na imisebenzi yokuqinisa imilenze ayinqatshelwe, kuquka zonke iintlobo zezikwere. Nangona kunjalo, izenzo ezibandakanya kuphela i-shin zikhuselekile.
- Zonke iindidi zokuhlala kunye neziqhumane zaso nawaphi na amanqanaba anqatshelwe. Zonke ezinye iimvavanyo zikhuselekile.
Ungakulibali ngokuchasene kwesikhashana - emva kokubanda ungakwazi ukuya kwiiklasi emva kweveki ezingama-2-3.