IWushu ekuguquleleni ithetha ubugcisa bokulwa baseTshayina. Kwabonakala iinkulungwane ezimbalwa ezedlule eChina kwaye ixesha elide libhekwa njengento eyimfihlelo yazo zonke i-kartial arts, kwaye imbali kaWushu ibuyela kumaxesha amandulo. Ukususela ngamaxesha amandulo onke ama-Wushu amkelweyo agcinwe ngokufihlakeleyo, ayengumntu wentsapho kwaye adluliselwa kwisizukulwana kwisizukulwana. Okwangoku, kukho iindlela ezininzi kunye nezikhokelo zezikolo zaseWushu. Kodwa isiseko esifanayo kuzo zonke izikhokelo ziyimfuneko yokuphucula umoya kunye nokuqinisa umzimba. Kwaye ukuba ngelizwi elinye isiseko seWushu sisigama sefiloji apho umntu angakwazi ukulawula indawo ngaphandle kokuphula imithetho yayo.
Wushu kubaqala
Okwangoku, kukho ezimbini iinkalo eziphambili ze-Wushu - ezemidlalo kunye nezemveli. Ulwalathiso lwezemidlalo lunemiqathango ethile, ngokukodwa, iindlela ezifana ne -bowbow kunye namadolo aguqulwayo, kwisiseko sekhayi, emgodini kunye nase-groin ayenqatshelwe. Kwinqanaba lomthonyama (lokulwa), zonke ezi zinto zivunyelwe. Iiklasi ze-Wushu kwinqanaba lezemidlalo zinomdla kakhulu kwimpilo: zihlakulela ukuxhamla kunye nokulungelelanisa, zenzele izakhono ezinobungozi. Kwaye ekugqibeleni bayabizwa ukuba baholele umdlali wezemidlalo ukuba athathe inxaxheba kwimincintiswano, ukunqoba kunye nemiklomelo.
Ulwalathiso lwendabuko alubhekiseli kumncintiswano, kwaye izicwangciso zolu lathiso zijoliswe ngokukhawuleza ukukhusela, ukuphazamisa intshaba kwaye ihlasele ngokukhawuleza. Okwangoku, ukhuphiswano luqhutyelwa kwi-wushu yoqhagamshelwano, kodwa luyiyo ingqiqo kwaye ibonisa. Uhlobo oluphambili phakathi kwendabuko (ukulwa) kunye nolu tshintsho oluchanekileyo lwamava, ubuchule kunye nezithethe zokhuselo olulodwa oluvela kumfundisi kubafundi bakhe.
Eyona nto, ukuba umnqweno wakho awuzukuwina, amaxabiso kunye neemali, kodwa ukomeleza impilo kunye nokuqeqesha umzimba, ngoko kunengqondo ukwenza i-gymnastics kuWushu kubaqalayo, okuya kuqala kukuncedisa ukunyamezela kunye namandla, ukuphucula ukuzimela nokuzinza kwengqondo.
Wushu kubafazi
Into ebaluleke kakhulu xa ubandakanyekile kule mfazwe omnye kukuba neengubo ezingcolileyo. Ootitshala bezobugcisa bokulwa bathi ufuna ukugqoka iimpahla ozidla ngokuzigqoka kwaye apho udla ngokubonakala khona kwisitalato. Nangona kunjalo, ukuze uqeqesho olupheleleyo, iingubo zeWushu zifanele zilungele ukulandelana ngokwemigangatho ethile kunye neepatheni ezikhethekileyo.
Ngokuqhelekileyo, izambatho zokuqeqesha ziqukethe iiseti eziliqela ezenzelwe imozulu eyahlukileyo. Ukuqeqeshwa kwansuku zonke, i-T-shirt kunye neebhulukwe zekotini ziya kwenza. Ukuqeqeshwa kwangaphandle kwimozulu epholileyo, i-leggings igqoke ngeebhulukwe kunye nejekethi ekhethekileyo (i-doi).
Ngaloo ndlela, kwiiklasi zeWushu ozifunayo:
- ibhande, i-doi, i-T-shirt;
- Iingqimba ngebhanki e-elastic kwi-trousers;
- gaiters;
- ibhulukwe ngaphandle kwe-elastic kwiingubo.
Izambatho zixhomekeke kakhulu kwi-cotton ye-100%, okanye i-95% ikotoni kunye ne-5% ye-lycra. Ingubo yintambo yaseLycra ine-elasticity.
Isisombululo seWushu
Into ebaluleke kakhulu kwiiklasi zaseWushu kukuba iWushu ayifuni izixhobo ezikhethekileyo nezixhobo. Ngokwenene, ukuqeqeshwa kuthatha isigxina, i-saber okanye
Ngoko, isibonda simele intonga ekukhuleni komntu. Njengomthetho, wenziwe nge-white willow kwaye unamandla amakhulu okusika.
I-saber nayo yenzelwe ukusika nokusika imivimbo. Zonke iinkemba zinomfanekiso ovalwe kwaye ziqulethwe ngongoma, inkuni, umtya kunye nesiphathi. Iinkemba zocingo lubonakaliswa ngumkhulu omkhulu kunye nomthelela wamandla.
Ikrele lifutshane lixhobo. Isidima sayo kukuba kulula kakhulu kwaye ikuvumela ukuba wenze iintlobo ezahlukeneyo zezenzo zobugcisa.