Ukunyaniseka ekhaya - esi sisisombululo esihle kakhulu kubantu abangenakufumana ixesha lokuya kuqeqesho kwiqela lezempilo. Ixesha elixakeke kakhulu emsebenzini, abantwana abancinci, ukungabikho kweqela lezempilo elisondeleyo-konke oku akufanele kube ngumqobo wokusebenza emzimbeni wakho.
Ukuzivocavoca ekhaya kungenakusebenza ngaphantsi kunokuba ukhokelwe ngumfundisi. Kule meko, into ephambili ngumnqweno omkhulu wokukhupha isibalo sakho, ulahlekelwe ngamakhilogremu angaphezulu, uphinde uphinde ufunde kakuhle. Ukuze wenze iklabhu yempilo ekhaya, kufuneka ulungiselele indawo kwindawo yokuqeqesha kwaye, mhlawumbi, ukuthenga izixhobo zemidlalo (ibhola ye-gymnastics, izisindo, umatshini wokuqeqesha). Kwakhona, kufuneka uthenge i-dis kunye nenkqubo yokufaneleka ekhaya okanye ukhuphe isethi yokuzilolonga kwi-Intanethi. Iingcali zincoma ukuba ziqale ngokulula - kunye nenkqubo ethi "UkuBuleka kwiKhaya kubaQaleli".
Imithetho ebalulekileyo yokufundela ukufaneleka kwekhaya:
- Ukwenza impilo ekhaya kuyimfuneko rhoqo. Enye yemingcipheko yokufaneleka emzimbeni yinto enokuthi ihlehlise uqeqesho "emva kwexesha". Ngako oko, ngokuqhelekileyo, ixesha phakathi kweeseshoni liba likhulu kakhulu kwaye ukuphumelela kobuchule ekhaya kuya kuba phantse. Ngoko ke, ukuba uthatha isigqibo sokubandakanyeka kwimpilo, yenza ngokwakho ishedyuli yeeklasi kwaye ungaphoswa.
- Ukwenza impilo ekhaya kuyimfuneko enzima. Ukuba, umzekelo, unesisu esiswini sakho esinengxaki, ngoko ke akufanele usebenze ngokuzenzekelayo kuphela kwiisisu zomzimba. Musa ukulibala malunga nezinye izihlunu zomzimba. Ukuze uphumelele impilo ekhaya, kufuneka usebenzise imimiselo yazo zonke iindawo zomfanekiso.
- Ngexa usebenza ukufaneleka emzimbeni, kufuneka ukhulise kancane umthwalo. Iiveki zokuqala eziyi-2-3 ubude boqeqesho lunokuba yimitha eyi-10-20. Kwiinyanga ezintathu zokuqeqesha kufuneka kube ncinane iyure. Ukongeza kwithuba, kubalulekile ukwandisa ubukhulu bemisebenzi kwaye ngokukhawuleza uvelise ukunyakaza okutsha.
- Ukwenza impilo ekhaya kuyimfuneko ngokufanelekileyo. Wonke umsebenzi uqale ngokufudumala. Emva koko, unokuya kwimisebenzi yamandla, kwaye ekugqibeleni-ukwenza i-cardio exercises.
Inendima ebalulekileyo kwimpilo yamantombazana kunye nabasetyhini iingubo zokuqeqesha. Ukunxiba iimpahla kwiimpilo kukho iimfuno ezibalulekileyo ezibalulekileyo:
- iimpahla zokufumana impilo kufuneka zikhululekile;
- ngokukhawuleza ukuthutha umswakama;
- Izambatho zokufumana impilo ekhaya akufanele zikhuphe ukunyakaza;
- Ingxenye ephezulu yengubo kufuneka ixhase kakuhle esifubeni ngexesha lokuqhuba umsebenzi.
Izinto zokuzonwabisa zingenziwa ngezixhobo ezahlukileyo, kodwa izinto ezilungileyo kakhulu yi-cotton. Kwakhona, ukuze ufunde izifundo ungathenga izicathulo zezemidlalo ezigqibeleleyo, nangona abafazi abaninzi bekhetha ukuqeqesha iinqwelo.
Ukusebenzisa ekhaya kukukhetha okulungileyo kubaama olindelekileyo. UkuFitness kukuvumela ukuba ulungiselele izihlunu zokubeletha kwaye ukhuthaze ukulungiswa ngokukhawuleza emva kokubeleka.
Utshaba oluphambili kwiiklasi zeempilo ekhaya libuvila. Ubuvila kuvimbela abaninzi bethu ukuba bangafumani inani elihle. Ngoko ke, kufuneka ubeke umgaqo oqinileyo phambi kwakho-ukuqala ukunika impilo ekhaya ngemizuzu eyi-10 yemihla ngemihla. Ukulwa nobuvila, ukusebenza ngokwakho kunye nomsebenzi oqhelekileyo uza kwenza ukuba ukwazi ukuphumeza phantse nayiphi na impumelelo.