Kungekudala, abantu abaninzi baqala ukucinga ngempilo yabo. Isondlo esifanelekileyo, ukuqina, ukutya kunye nezemidlalo kunceda ukuqinisa umzimba kunye nokwenza ukuba isibalo sithande ngakumbi. Ukuze uhlale unomzimba, uqeqesho lwamaxesha onke luyimfuneko, kodwa, ngelanga, uninzi lwabantu alukwazi ukufumana ukutyelela rhoqo kwi-gym, kwaye kule meko kukho indlela yokuphuma - iiklasi kwiimimandla zamatye ekhaya.
Amanqamli-simulator yamandla ekhaya
Abaqeqeshi bamandla emidlalo ekhaya bayaziwa phakathi kwamadoda nabasetyhini. Abameli beesigqeba esihle sesintu, esi sixhobo sezemidlalo siya kunceda ukuqinisa imiba yengxaki kunye nokwenza umzimba unyuke ngakumbi, kwaye abameleli abaqeqeshi bezesondo abanamandla baya kunceda ukufumana umdlalo wezemidlalo. Ukuze ufikelele kwisiphumo esiphezulu, kufuneka usebenze kakuhle kwaye rhoqo. Kukho iinketho ezininzi zeemimandla zeemimandla zekhaya, qwalasela okulungileyo:
1. Umqeqeshi wamandla amaninzi ekhaya. Ukusebenza kule simulator, amaqela amaninzi asebenzayo, kubangelwa ukuba unokuhambisa umzimba wakho ngokufanelekileyo, wenze kube lula ngakumbi kwaye uphambanise imisipha. Ukudibaniswa kwezifakelo ezininzi zokubambisa kunye nento yokuba abayithathi indawo enkulu, ngoko banokuhlala kwiindawo ezincinci.
2. Umqeqeshi wamandla osebenzayo ekhaya. Le simulator ifanelekile kwabo bangenayo imali enkulu kwaye abanako ukuhlawula ixabiso elibi. Ukongeza kwiindleko eziphantsi zale simulator nazo ziyaqulunqwa, kulula ukubola nokuhlanganiswa, kuthatha indawo encinane kakhulu. Le simulator yenzelwe abantu abaye baqala ukudlala imidlalo nje kutshanje, kuya kunceda "ukukhupha" umzobo kwaye uza kuxhaswa kwimiyalezo yamanye amaqela omzimba.
3. Ama-simulator yamandla omhlaba wonke. Ezi simulators zibizwa ngokuba zikhululo-khululo, zithandwa kakhulu nakwii-sports men. Ezi simulators zinomlinganiselo omncinci, ngoko kuyafaneleka ukuba kufakwe endlwini. Iiklasi kumqeqeshi wamandla onke uya kunceda ukuqeqesha malunga namaqela onke amahlunu. Olu lwakhiwo lwezemidlalo lomeleza umshicileli, luqinisa imisipha yamathambo kunye namathanga, lukhuthaza ukuphuhliswa koqhagamshelwano , lunika ubunzima kwimisipha yangasemva nezandla, luqeqesha intliziyo. Ukuqulunqwa kweesitulo esinezindlu ezininzi kubandakanya:
- iidesksi zeebiceps;
- umthwalo wenkululeko;
- zijika;
- iibhentshi ezinqamlekileyo;
- iibhentshi ezityekelekileyo;
- ibhayisikili;
- ukunyathela, njl
Abaqeqeshi bamandla okuphela kwendawo basekhaya bayakulungeleka kakhulu kwiiklasi, kuba banokwenza iimvavanyo ezahlukeneyo ezingafuneki ukuqeqeshwa okukhethekileyo okanye ukulawulwa komfundisi. Into ebenokuba yinkathazo ekukhethweni komthwalo, kodwa ekugqibeleni uya kuqonda indlela oku kwenziwa ngayo, kuyacetyiswa ukuba, ukuba udibane neengcali. Inzuzo enkulu enjalo
Indlela yokukhetha iimpawu zeemodyuli zekhaya?
Okokuqala, kufuneka ukhethe imimodeli esekelwe ngobukhulu bendlu yakho, kufuneka wenze isigqibo kusengaphambili apho ubeka khona izixhobo zemidlalo kunye nokuba unika phi indawo.
Okwesibini, kuyinto enqwenelekayo ukuzama ukufana nesimo semimandla kwimeko yokuzivocavoca ukuqinisekisa ukuba lo mdlalo ulungiselela kwaye ulungele ukwenza oko.
Okwesithathu, ngaphambi kokuba uhlawule umzekelo wesimulator okhethiweyo, kufuneka ukhangele ukuba unesimo esomeleleyo, iimbambo ezinokuthenjwa, njl njl.