Phakathi kwazo zonke iintlobo zemisebenzi yezemidlalo, ukusebenza kuyahluka ngokulula kwayo, ukusebenza kakuhle kunye nokungafaniyo. Inokuthi iqhutywe phantse nabani na, ukuba imisebenzi yemvelo ivunyelwe kuye.
Injongo ephambili yokusebenza kukunyusa ukunyamezela , ukuphucula umsebenzi wokuphefumula kunye neenqwelo zentliziyo, ukupompa imisipha yomlenze, nokuphucula isimo sengqondo.
Ukuqhuma, akukho imfuneko ukujonga indlela efanelekileyo kwisitalato. I-simulator treadmill inceda ukuziva zonke iingenelo zokusebenza ngaphandle kokushiya indlu epholileyo.
Iimvumi zeekhaya zineenzuzo ezininzi:
- bahlala bekhona;
- banokuqeqeshwa nanini na;
- imisebenzi yabo ayixhomekeke kwimozulu;
- iimimululwazi zinesistim ezininzi ezinokuphucula umgangatho woqeqesho kunye nokukhululeka kokusetyenziswa.
Iintlobo zokusebenzisa i-treadmill ekhaya
Kukho iintlobo ezahlukeneyo zokusebenzisa izixhobo zokusebenza. Okokuqala, zihlukaniswe zibe ngumatshini kunye nombane.
Iimpawu zendlela yokusebenza zineendlela ezilula kunye neendleko eziphantsi. Indlela ephezulu isetyenziswe ngumgijimi ngokwakhe ngoncedo lweenyawo. Ngesixhobo esinjalo, umntu ugijimela ekuhleleni kwamakhono akhe nobuchule bakhe, angayilandeli nayiphi na inkqubo. Amaxesha amaninzi anjalo afakwe kwisibonisi apho ixesha elifanelekileyo, isivinini, i-mileage kunye nenani leekhalori ezichithwayo ziboniswa. Olunye lunamhlanje lubonwa njengomshini wokusebenzisa umshini wombane. Iindlela eziphambili zomzila zisebenza kumbane. Kuvela ukuba loo mfanisi uqhubelela umntu ekuhambeni.
Kwimizila yamagesi, ungasetha isivinini sokusebenza, esikuvumela ukuba udibanise umthwalo. Ukongeza, amaninzi amathrekhi kagesi anamhlanje anako ukutshintsha i-angle yokuthambekela kwecala eliphambili ukufanisa ukuhamba kunye nomhlaba ongezantsi. Ukuba khona kwenkqubo yokunciphisa kwiimidlalo zeemidlalo zemihla yokuhambisa izithuthi kukuvumela ukuba usebenze ngokukhululekile kwaye unciphise umthwalo kumalungu.
Yintoni oyikhethayo: i-treadmill okanye umqeqeshi we-elliptical?
Umqeqeshi we-elliptical ungowamaqela abagijimi. Kwimbonakalo, ibonisa ukuxhamla kwe-stepper kunye nomzila. I-simlipator ye-elliptical ivumela ukuvelisa ukunyakaza okufanayo.
- enqwenela ukunciphisa umzimba;
- badala;
- abantu abanexinzelelo, ukukhuluphala;
- abantu abanezifo ezigulayo;
- abantu abanezempilo.
Ukukhetha umfanisi wekhaya, kukulungele ukuzama ukuphumeza nganye. Eli thuba linikezelwa kwii-gyms. Ukuphonononga ukulungelelana kunye nokusebenza kakuhle komfanisi ngamnye, kuya kwenzeka ukuba uqhubeke nomyalelo wezinto zokusebenza zezemidlalo emsebenzini.