Indlela yokufunda ukudada?

Ukukwazi ukubhukuda kubaluleke kakhulu kumntu omdala-ngamanye amaxesha ukuhluleka ukuhlala emanzini kunokunyusa abantu. Unokufunda indlela yokubhukuda ngokufanelekileyo, njengoko iimpawu zokubhukuda zifumaneka kuwo wonke umntu.

Indlela yokufunda ukuhlamba kakuhle?

Nabani na umntu uya kufunda ukuthambisa, ukuba unako ukukwazi ukukwazi ukulala ngokufanelekileyo, kuquka ukuphefumula ngokufanelekileyo, ukukwazi ukulala emanzini esiswini nasemva, ukulahla phezu kwamanzi, ukuvula amehlo akhe phantsi kwamanzi, ukugcina indawo efunwayo yomzimba nokuhambisa izandla kunye nemilenze ngendlela eyiyo.

Inhalation ngexesha lokubhukuda lenziwa ngomlomo kunye nentloko ephakanyisiwe okanye evuliwe. Ezinye iingxaki kubaqalayo zokubhukuda kukukhupha emanzini, ngenxa yokuba kufuna umgudu. Ukuphefumula kufuneka kulandelelaniswe nokuhamba kwezandla kunye neenyawo.

Ukuze ufunde indlela yokubhukuda ngokukhawuleza, kufuneka ukwazi indlela yokusebenza kakuhle ngeenyawo zakho. Umgaqo obaluleke kakhulu phantse zonke izitayela - iisokisi kufuneka zolulelwe, kunye nokunyakaza - ngokukhawuleza kwaye kubukhali. Kuphela xa isitala sokubhukuda "imilenze" isenza isikhundla esifana nesirha.

Kubalulekile ukubhukuda nokubetha okufanelekileyo. Ukuze uhlambe ngokukhawuleza, kufuneka ugcine iminwe yakho kunye, kunye nephutha eliphambili labaqalayo kukuba zigcina iminwe yakho ingenakunyulwa.

Enye impazamo eqhelekileyo kukuba abanye abaqala ukuthamba bazama ukuphakamisa intloko yabo phezulu kunyanzelekile. Nangona kunjalo, kunye nale ndawo, imilenze iya kujula, kwaye izihlunu zeengalo kunye namahlombe athathala ngokukhawuleza.

Ukuzivocavoca kwabo bafunda ukubhukuda

Ukuqonda izakhono zokubhukuda kweeklasi ezizodwa zoncedo. Ngaphambi kokuba baqale, kucetyiswa ukufudumala emhlabeni ngomzuzu we-10-20.

1. Yiya emanzini, hamba ujikeleze kwaye ugijime ngendlela eyahlukeneyo, wenze ukuba iingalo zibethe (2-3 min.).
2. Dube emanzini ngentloko yakho kwaye ubambe umoya wakho ngexesha elide unako (amaxesha ama-5-7).
3. Phuma emanzini uze uzame ukuphefumula, ubambe ubuso bakho emanzini (amaxesha ama-5-7).
4. Ukuqokelela umoya, ubambe umoya kwaye, uqokelele, uzicwilise ngamanzi. Xa amanzi ekukhupha, phakama kwiinyawo zakho uphumelele (amaxesha ama-4-5).
5. Thela phantsi emanzini esiswini sakho, ulula izandla zakho ngeendlela ezahlukeneyo, ubambe umoya wakho. Emva koko zama ukubhukuda, ugxininise izandla zakho emzimbeni kwaye wenze ukunyakaza kuphela ngemilenze yakho (5-6 min.).
6. Yima ejongene neengqungquthela, pha kamisa izandla uze uxhume. Thatha umoya okhulu, shenxise kwaye udibanise emanzini (5-6 min.). Emva kweentsuku ezingama-2-3, qhaqhaqha umsebenzo ngokuwenza umfutho emanzini ngexesha le-slip.
7. Yiya emanzini ukuya kwinqanaba elingaphantsi kwelinqeni, sondela emoyeni uze uyibambe, uze usasaze iingalo kunye nemilenze yakho kwaye uyibeke emanzini (5-7 imizuzu).
8. Phinda usebenzise inombolo ye-6, kodwa udibanise emanzini, kungekhona kwisisu sakho, kodwa ngasemva kwakho. Zama ukufaka umsebenzi wezandla kunye neenyawo (imizuzu emi-5-7).
9. Ngexesha lokulahla kwisisu, landela ukunyakaza ngeenyawo zakho, uzama ukubhukuda iimitha ezimbalwa, uze uvule ukuhamba ngezandla zakho (5-7 iminithi.).

Indlela yokufunda ukugebha ngaphantsi kwamanzi?

Ukufunda ukudada ngaphantsi kwamanzi kukulungele kwi-pool, kwinqanaba layo elincinci. Qalisa uqeqesho ngokucwiliswa emanzini ngentloko. Zama ukuvula amehlo akho, yenza ukuphuma kwexesha elide. Qaphela ukuba ngokuphelelwa yisikhathi, akukho siseko samanzi esityhala ekhaleni.

Xa uziva ukhululekile ngaphantsi kwamanzi, qalisa ukuqeqesha ukuhamba okulungileyo. Gxotha kude nomtya kwaye udibanise emanzini, uzama ukwenza inani elincinci lokuhamba ngezandla zakho kunye imilenze - oku kuyimfuneko ukugcina i-oxygen.

Ubunzima xa ubhukuda ngaphantsi kwamanzi kungabangelwa ngenxa yeengxaki ezibangelwa ngcinezelo lwamanzi. I-low down you dive, oqinileyo iya kuba yinycinezelo kwi-eardrum kwaye unokufumana intloko. Ukuququzelela ezi zintluko , ngaphambi kokuba udibe, uthathe ukuphefumula okuncinci kunye nokuphuma kwamanzi. Yaye ukuba ubeka iindlebe zakho - gcobhoza impumlo yakho uze uzame ukuyifaka.

Funda ukubhukuda - olu buchule alusoze lugqithise. Ukongeza, ukubhukuda kushukumisa inkqubo ye-cardiovascular system, kuphucula ukusebenza kwenkqubo yokuphefumula, kuyomeleza impilo kwaye kunceda kutshisa amakhilogremu angaphezulu.