I-Cardio iyimidlalo apho uqeqeshe intliziyo yokunyamezela ("cardio"), imiphunga kunye nokwandisa ukunyamezela ngokupheleleyo umzimba wonke. Ngexesha elifanayo uqeqesho lwe-cardio luyimfuneko ebalulekileyo yeprogram yokulahlekelwa kwesisindo, kuba ngexesha lezo zinto i-glycogen (ifomathi yokugcina amandla) isitshiswa, kwaye emva kokuphela kwayo kukwazi ukuthetha ngokutyebileyo.
I-cardioversion inokuthi nayiphi na imidlalo esebenzayo: ukugijima, ukubhukuda, ukukwiqa, ukuhamba ngeebhayisikili kunye nokusebenzisa kwiimimulators. Ukuba awunalo ithuba lokuzibandakanya kwiziko lempilo kwiimimemli, okanye ukutyelela amacandelo ezemidlalo, siya kukunceda ukhethe i-cardioversion efanelekileyo ekhaya.
Ukubala
Ukusebenza koqeqesho, ixesha lokuqeqeshwa kwe-cardio kufuneka libe ubuncinane kwi-20-30 imizuzu (ngeli xesha, i-glycogen iyatshiswa), kwaye ingqiqo-ukuya kwiyure. Simele sibale i-pulse, kuba kuphela ngeenombolo ezithile zeentliziyo, uqeqesho luya kuzuza.
Ukuze ulahlekelwe isisindo kwaye utshise amafutha, u-pulse yakho ngexesha le-cardio ekhaya kufuneka lilingane nama-60% ephezulu. Kwaye ukwandisa ukunyamezela kwentliziyo nemiphunga - 70-80%.
Unokubala njani ukulinganisela kwenani lentliziyo?
Kubantu: iminyaka eyi-220
Kubafazi: 214 ubudala
Nangona kunjalo, kubaqalayo, lo mda kufuneka ube ngezantsi kwaye ngexesha le-cardio ukuqeqesha amanqanaba aphezulu esiwahlulayo ngo-1.5.
Ekhaya likaCardio
Ukusebenzisa i-cardio ekhaya, unokuthi ungathenga njani isimulisi kwaye wenze ngaphandle kwayo. Izenzo ezifanelekileyo zokuqeqeshwa kwe-cardio ziya kuba yi-aerobics, tai-bo , ukudansa, iiklasi kwiqonga lesinyathelo. Umgaqo kuphela wokuba uqeqesho lwakho luqalise ngokufudumala, okubandakanya amandla okusebenza, emva koko kufuneka utyonge. Unokugijima kwindawo (kodwa akunakwenzeka ukuba uya kukwazi ukwenza loo mizuzu engama-20) okanye ugxume ngentambo, kuyona nto ibhetele, ukuqhuba ukuqeqeshwa emoyeni omtsha.
Iiklasi ekuseni
Awukwazi ukunikela kusasa kakhulu uxinzelelo entliziyweni, ngenxa yokuba
Ukuphindaphinda kwezifundo
Ekuqaleni, uza kuba nama-3-4 esebenza ngeveki. Ukubuyisela kunye nokukhula kwezihlunu kuyadinga ixesha, oku kukuthi, ngosuku olu-1. Musa ukusebenzisa okungaphezulu kweyure ngexesha, uqeqesho olude (iiyure eziyi-3-4) luyichitha kakhulu umzimba, ngenxa yoko, umzimba olambileyo uya kuqala ukwenza iprotheni kwiimisipha.