Nangona iimpawu zisoloko zigxeka ngenxa yokuxhamla ngokweqile, imifanekiso yabo kumaphephancwadi amafashoni kunye nakude kumabonwakude ivelisa umphumo omuhle, kwaye inani elinyukayo labasetyhini lihlala ligcina umzimba wabo ngezwi. Iiklasi zeFitness zibonelela ngeeklasi ezininzi, ezininzi zazo ezizenzekelayo, ezenza abaqeqeshi badinwe ngokukhawuleza, kwaye ngamanye amaxesha balahlekelwa yimpembelelo yokuya kwiiklasi. Kule nkalo, yima iifundo zumba zodwa, apho i-aerobics ihambelana ngokudansa kwezitayela ezahlukeneyo, kutheni izifundo ziyamangalisa kwaye zonwabile.
Zumba kubaqalayo
Ukuchaza ukunyakaza okuya kulo hlobo lokuqina, njenge-zumba, kunokuphela kwinto yokudansa onomsebenzi ofumana kule ngxube engummangaliso ye-bachata, i-samba, i-meringue, i-flamenco, i-salsa, i-afro kunye ne-hip-hop. Njengoko bethetha, kungcono ukubona kanye ngaphandle kokuva iikhulu ezilihlandlo - thobela ingqalelo kwisifundo sevidiyo.
Nangona okokuqala kubonakala kuwe ukuba awukwazi ukufumana umqeqeshi nantoni na, oku kuphela ukwesaba kwakho kwaye akukho nto. Ngokwenene, emva kweveki 1-2 zoqeqesho oluqhelekileyo kwiprogram ye-fitness ye-zumba, uya kuhambelana ngokuvisisana konke ukunyakaza, ukuqonda kwakho ishythm kuya kuphucula kakhulu. Kubalulekile ukuba uqaphele ukuba kule ndlela ikhona amaninzi amaninzi kunye namanyathelo abolekayo kwi-aerobics, kwaye ukuba wakwenza oko, kuya kuba lula ukuba uqale.
Zumba: ukufunda
Imisebenzi zumboi idlula ngamandla, inomdla, imnandi kwaye ihamba phezu kwayo iyonwabile. Ukuba, ngenxa yezizathu ezithile, awunalo ithuba, ngoko kunokwenzeka ukuba ulungiselele uqeqesho ekhaya. Nangona kunjalo, ukuqala ngelo lifanele ubuncinane amaxesha amaninzi ukuya kwiklabhu yezobuqu, kuba umqeqeshi uchaza ukunyakaza kwaye unceda ukuba wenze into engalunganga.
Kodwa i-zumba yendlu, nangona kunjalo, izakuzisa iinzuzo ezifanayo njengeklasi kwiklabhu, ngaphandle kokuba uza kubandakanyeka ubuncinane amaxesha amathathu ngeveki. Ukuba ukhetha i-zumba ekulahlekeni kwesisindo, ngoko ke xa ukwenza ngokulandelelanayo ulandelelwano olunjalo:
- Kuhlala kubalulekile ukuqala ngokufudumala, ukuphelisa nge-hitch;
- Izandla ngexesha lokuhamba kufuneka zithinteke, cinezela, umzimba uhambe kalula;
- Jonga ukuphefumula kwakho: ungawubambeli okanye uphefumle ngomlomo wakho.
Musa ukukhawuleza ukujoyina umdaniso: okokuqala, thobela iisifundo zevidiyo, kwaye uqonda yonke into ehamba ngayo, njengenguqulelo esiyicebisayo. Ngaloo ndlela, kuya kuba lula ukubandakanya, kwaye i-zumba yabaqalayo iya kusebenza lula kuwe.