Ngokuqinisekileyo, ngamnye umfazi ufuna ukugcina ubutsha bakhe ixesha elide kunokwenzeka, kodwa i-recipe yobutsha obungunaphakade ayikho. Kwaye nangona unesikhumba ebusweni kunye nemibhanqa ebonakalayo ibonakala ingabonakali, imeko yesikhumba sentamo ingatsho malunga nobudala bakho. Into leyo kukuba imisipha yentamo ingenakho ukuzivocavoca. Ukuba iintamo zeentamo zihlala zithengele ixesha elide kunokwenzeka, ungasebenzisa iimimulator ezikhethekileyo entanyeni.
Umthwalo oqhelekileyo entanyeni awugcini nje ukunyusa ulutsha lwakho, kodwa unceda ukunqumla ibhinqa lesibini, ugxininisa iifolda zomlomo, kunye nokubukeka kukukwenza ube mncinci. Into ephambili kukuba ugcine imithetho ethile eya kuba yinto ephambili kwimpumelelo yakho.
I-Muscle Simcle Simulator
Ukusetyenziswa koqeqesho lweentamo zeentamo akuqinisekanga. Kwaye ke, umbuzo ngokukhawuleza uvela - njani ngokuchanekileyo ukusebenzisa izifanisi zokuqeqesha intamo? Kukho inani elikhulu leemimemli ezahlukahlukeneyo entanyeni nasemva, kwaye wonke umntu unelungelo kunye neengxaki.
Iindlela zendalo i-simulator-amplifier. Esi sixhobo siqulethe uhlobo lwesigqoko esenziwe ngamabhande, kunye namacango amabini. Ikhonkco lokuvala linamathele kwiinqanawa, apho izithintelo zinqunyanyisiwe: ii disks ezivela kwiidumbbell okanye kwi-bar. Le simulator isetyenziselwa ukubetha intamo. Xa kuthelekiswa namanye ama-simulators emisipha yentamo, umyili onjalo ulula ngokwaneleyo, kwaye zonke izakhi zokuzilolonga zendalo. Isiphumo kunye noqeqesho oluqhelekileyo aluyi kuthatha ixesha elide, kodwa ukuba umntu wenza okungahambi kakuhle okanye uthatha ubunzima obunzima, ngoko
Okokuqala kufuneka uqonde le simulator ngaphandle komthwalo ongafunekiyo, usebenzisa isekethe enye. Ukunciphisa kancane umatshini. Ukusebenzisa isimulisi kwimisipha yentamo ingabindlela efanelekileyo yokukhusela izifo ezihambelana nomlenze wesibeletho.
Ukuqala kuyimfuneko ngokuthambekela kwentloko phambili phambili kwindawo yokuhlala. Ngomthwalo okhulayo, unako ukufudukela kwiindawo ezisemgangathweni kunye nesikhokelo esisezantsi. Kungcono ukwenza iindlela eziliqela ngeempikiswano ezincinci. Ukuba usukela injongo yokufumana ubunzima, kufuneka uqeqeshwe kanye ngeveki, ukwandisa ukunyamezela - amaxesha amaninzi ngeveki, kwaye ukukhusela kukulungele ukuqhuba umzimba ngokunyanisekileyo, kodwa imihla ngemihla.