Ukukhangela iimpilisi ezimangalisayo zokulahleka kwesisindo, abantu abaninzi bafumana ulwazi lokuba kukho imvubelo ye-brewer yokulahleka kwesisindo, esinceda ukuphucula umzimba. Nangona kunjalo, kulula ukufumana ulwazi malunga nokuba imvubelo efanayo ingasetyenziselwa njani ukuphucula.
Ziziphi iingeniso zesilwanyana se-brewer?
Imvubelo ye Brewer yinto ekhethekileyo yemvubelo esetyenziswa kwinkqubo yokwenza ubhiya. Njengezinye iimvubelo, le ntlobo icebile kakhulu kwiivithamini ezahlukeneyo kunye nezinto ezilandeleleneyo, iqukethe iiprotheyini ezininzi kwaye iphela inomxholo obaluleke kakhulu.
Iimvithamini kwimvubelo ye-brewer ziyi-B, eziyi-B, eziyi-B1, B3, B6. Ukubunjwa okunjalo kwenza imvubelo ye-brewer enye yeemveliso ezihle kakhulu: ezi zivithamini zikuvumela ukuba ube yilusu elihle, iinwele kunye nezipikili. Ukongeza, ubuninzi be-vitamin B bunempembelelo enempilo, njengoko kunceda ukuqinisa amandla omzimba omzimba.
Ukusetyenziswa kwemvubelo ye-brewer ukulahleka kwesisindo kunokwenzeka ngenxa yokuba ziqulethe i-amino acids ezibalulekileyo, ezikunceda ukuvuselela imetabolism. Yaye xa i-metabolism isebenza ngezinga eliqhelekileyo, ukukhupha iikhilo ezingaphezulu kunokuba lula.
Nangona kunjalo, kunye nalezi zakhiwo ezintle kukho ingozi efihliweyo kwimvubelo yebhiya: ukufumana kwabo rhoqo kunokunyusa ukondla. Ukuba awuqinisekanga ukuba unokuzilawula, kungcono ukhethe enye into njengomncedisi, ngaphandle koko umonakalo wesigwele se-brewer ungadlula inzuzo yabo.
Indlela yokusela imvubelo ye-brewer?
Kukho ezimbini iindidi zalo mveliso - imvubelo ye-brewer eyomileyo (ixinyiwe kwiipilisi, okanye ipakishwe njengophodo kwaye ithengiswa kuyo nayiphi na ikhemisi) kunye nemvubelo ye-brever (ezo zisetyenziselwa ukulungiselela ubhiya). Nangona kunjalo, ngokwemigqaliselo yesenzo, kunjalo, njengoko kulula ukuqiqa, uhambelana, kwaye kulula kakhulu ukuthenga ukhetho lwekhemthi kwiipilisi.
Kwi-pharmacy uya kunikwa ikhethelo elikhulu - imbiliso ye-brewer ngensimbi okanye i-calcium, kunye nezinye iindidi ezincedo. Yiyiphi imvubelo ye-brewer ilungile - kuku kuwe, kuxhomekeke kwiziphi iinjongo ezongezelelekileyo ozibekela zona.
Ukupakisha nganye iipilisi kunemiyalelo yayo yokubala imilinganiselo efunekayo. Ngokuqhelekileyo kufuneka ubale inani lempahla esekelwe kwisisindo kunye nobudala - kwaye ezi ziphakamiso uya kuzifumana kwimigaqo yeso sixhobo. Imvubelo ye Brewer ayikwazi ukuthathwa ngokuqhubekayo - ngokuqhelekileyo ama-1-2 amaxesha kunyaka inconywa ngenyanga.
Imvubelo yeBrewer: ukuchasene
Ngelishwa, imvubelo ye-brewer kunye nokwakheka kobutyebi ayinakwamkelwa ngumntu wonke. Umzekelo, akukhuthazwa ukuba uwamkele kwiimeko ezilandelayo:
- ukunyanzelwana komntu (kulo mzekelo, emva kokuthatha umntu, ukubetha, ukubhubhisa, isifo sohudo okanye ukuvakalelwa kwesisu esisisigxina);
- nasiphi na isifo sesifo;
- ukuthintela i-penicillin;
- thrush;
- gout.
Kuzo zonke ezinye iimeko, imvubelo ye-brewer akufanele ibenzakalise umzimba wakho.
Ukunciphisa isisindo kunye nembiliso yebhiya
Ukuze ulahlekelwe isisindo ngokuthatha imvubelo ye-brewer, kufuneka unamathele kwinkqubo yokutya okunempilo ngexesha lonke elithathiweyo. Ngokubanzi, imithetho iya kuba ngolu hlobo:
- Kufuneka udle amaxesha angama-3-6 ngosuku.
- Iingxenye zimele zibe ziincinci - zifake kwiipaliti zesaladi.
- Phuza emva kokutya kungavunyelwe ngokungqongqo - kuphela emva kweeyure eziyi-1-1,5.
- Ukuphelisa zonke iiskese, ngokukodwa ii-cookies kunye neesekese - kunoko khetha i-marshmallows kunye neejellies.
- Lungisa ukutya ngaphandle kwamafutha: ubilise, bhaka, u-steam.
- Gcoba inyama, intlanzi okanye inkukhu - kuphela imifuno (ngaphandle kweetatate).
- Njengeentlanzi, khetha i-sandwiches ne-sausage, kodwa izithelo kunye ne yogurt.
Ukusebenzisa le mithetho, unokukwazi ukunciphisa ubunzima kunye nembiliso ye-brewer. Ukulahlekelwa isisindo kuya kuhamba kancane, kodwa kuyinyaniso, kwaye iikhilogram ezihambayo aziyi kubuya.