Kule nqaku, siza kukuxelela okuvela kumnandi kumnandi xa uncelisa intsha, kwaye kutheni ezinye iintlobo zeesitya azikwazi ukutshatyalaliswa.
Ziziphi iikhikhefu ezinokuthi ndibe nazo ngexesha lokuncelisa?
Abanye oogqirha bakholelwa ukuba i-sweet when the breasting is not recommended. Oku kubangelwa kukuba i-confectionery kunye nezinye izidlo ezidliwayo zidla ngokubangela ukuba izimpembelelo ezinobungozi ezincinane.
Ukongezelela, ukubunjwa kweeseksi kubandakanya inani elikhulu le-carbohydrate, elincinci kakhulu kwizitho zangaphakathi zazingabonakali kwaye ziqiniswe iziqhwenga zomzimba. Yingakho umntwana angakwazi ukuba ne-intestinal colic, ukubhubhisa, ukuguquka kunye nezinye iingxaki zokugaya.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba abaninzi abavelisi beeskese basebenzisa iiyunithi ezahlukeneyo, izilondolozo kunye nezinto ezinqatshelwe ngexesha lokulungiselela, ezingonakalisa kakhulu impilo yomntwana kwaye zibangele ubuthi be-intestinal.
Okwangoku, ukuba ibhinqa elininzi lifuna i-sweet while while breastfeeding, iyakwazi ukunyamekela ezo ntlobo ezinokuthi zikhuselekile kwiimvuthu kwaye zithwale ingozi encinane yokumlimaza, oko kukuthi:
- ULukum, kozinaki kunye ne-halva. Zonke ezi zitya ngokungabikho kwemvelo yengane engazange zonakalise umntwana, ngoko umama omncinci angakwazi ukuwadla ngokuphepha ngexesha lokutya. Nangona kunjalo, ezi mveliso akufanele zisebenziselwe kakubi - izinga elivumelekileyo lemihla ngemihla yezidlo ezincinci kubafazi abaqhawulayo yi-50-100 g. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwi-halva - ikhawuleza ukubuyiswa komfazi emva kokubeleka ngenxa yecala le-acids unsaturated kwaye inomphumo onobuncedo kwi-lactation.
- Nangona i-tshokoleji yinto engathandekiyo kakhulu ekudleni ngexesha lokuncelisa, abanye abasetyhini abanakuyinqabela. Kule meko, ukusebenzisa i- chocolatelethi emhlophe kuvunyelwe , kodwa kungabi ngaphezu kwama-25 g ngosuku.
- Iikhukhi zinokudliwa xa zisalula umntwana, kodwa ziphela zintlobo zaso. Ngokukodwa, kuthathwa njengokukhuselekileyo ukutya i-oatmeal cookies, ingakumbi ukuba iphekwe ekhaya.
- I-Zephyr ayinalo ubisi, ngoko ke ayikho nto ibangele i-allergies.
Ukuze ungadli umveliso onomxholo ophezulu weeyiti kunye nezinye iikhemikhali, uthenge kuphela i-vanilla marshmallow emhlophe. - Ekugqibeleni, uhlobo olukhuselekile lweesekese ezinokudliwa ngokukhuselekileyo ngexesha lokuncelisa zibele. Ukubunjwa kwala maqebelengwane angcolileyo emoyeni akubandakanyi nayiphi na into ngaphandle kweprojekthi yenkukhu kunye noshukela, kwaye, ngaphezu koko, kulula ukupheka ngokufanelekileyo ekhaya.
Nantoni na enqwenela ukuba ungeke uzame, yenza ngokucophelela nangokuthe ngcembe, kwaye rhoqo ulandele ngokulandelelana kwentsana. Ukuba iziphumo ezimbi zenzeke, unqande ukusetyenziswa kwemveliso.