Kutheni kubisi ubisi bumelala kumama onesibeleko?
Ukuba udibana nogqirha ngalo mbuzo, uya kuchaza ukuba isizathu esiyinhloko sokungabikho kwebisi lwebele kubaluleke kakhulu ukuphuhliswa kwe-adrenaline. Kungekho nto, ixesha elide, bonke abafazi baxelelwa esibhedlele sokubeletha ukuba ukuncelisa ibele kunqatshelwe ukuba kube nexhala, ukuthukuthela, ukugculela, njl njl. Lo mcimbi obalulekileyo akufanele utyeshelwe, kuba abanye oomama ngisho noxinzelelo oluncinane kunokubangela ukungabi nobisi.
Ukongeza kwi-adrenaline, isizathu sokuba ubisi uphelelwe ngumfazi onesibeleko kunokusondlo kondlo, nokuba kunjalo, ukungabikho kolawulo olufanelekileyo lokusela. Njengoko oogqirha baye bafaka ubungqina, okokuba umbane utywala ubuncinane ii-2.5 ilitha ngosuku, osebenza njengomgqugquzeli ofanelekileyo wokuvelisa ubisi. Okumangalisayo kukuba, kuyavakala, kodwa oogqirha bancoma ukuba baphuze amanzi amanzi abilisiwe, itekisi ekhethekileyo, i-compass, kwaye ungene kwisondlo sakho semifuno yemifuno, kodwa kubisi, i-fatty, ixeshana, kufuneka ulahle.
Utshintsho oluthile ngexesha lokutya
Ukongezelela kwezi zizathu zingentla, ibhinqa liyakwazi ukugcina ukungabikho kwemveliso yobisi lwebele kubini yesithathu, yesibhozo neyeshumi elinesibini emva kokubeleka. Nangona kunjalo, oku akukwenzeka ngenxa yokuba i-lactation iyancitshiswa, kodwa ngenxa yokuba umntwana ukhula ngokukhawuleza kwaye inkunzi yesibini ayinayo ixesha lokukhawuleza ukuyakha kwakhona. Ukwesaba okanye ukwamkela naziphi na izicwangciso ezikhethekileyo ze-lactemia ngoko akuyimfuneko, emva kweentsuku eziyi-3-4 kuya kutshintshwa ngokuzimela.
Ngoko ke, ukungabi nobisi lwebele kunokuba kugcinwe ngokunyuka kwamanzi okanye ukunyamezela, kwaye ngenxa yokuba umntwana ukhula ngokukhawuleza. Emva kokuhlalutya indlela yokuphila, umfazi ngamnye unokuzama ukuphelisa isizathu sokuba unyamezelo luqhubeka luze lube luyimfuneko kwaye lufanele umama.