Ukutya komama onesiko: inyanga yokuqala

Sekude kuqinisekiswa ukuba ubisi lwebele lubona mveliso uncedo kunayo nayiphi na umntwana. Yingakho, wonke umfazi oza kumncelisa kufuneka aqonde ukuba ukutya kwakhe kufuneka kube okhethekileyo. Ngamanye amazwi, unina ongumncedisi kufuneka ahambelane nesondlo esithile, ngakumbi ngenyanga yokuqala yobomi bentsana.

Yintoni na?

Ngenxa yokuba isantya somntwana sisanda kusebenza, kubaluleke kakhulu ukuba ubisi abaphuzayo "luhlambulukile", okokuthi. ngaphandle kokungcola kwamanye amazwe, amaninzi awo angamane abe ngumzimba kumntwana. Yingakho umama kufuneka anamathele ekudleni, ngokukodwa kwinyanga yokuqala yokutya.

Ungadla njani kwinyanga yokuqala emva kokubeleka?

Ukutya komama ongumhlengikazi ngenyanga yokuqala emva kokuzalwa kwe-crumb kufuneka kuvezwe ngolo suku. Ngoko, ngeentsuku zokuqala ezi-3 kubaluleke kakhulu ukusela kakhulu kwaye kaninzi badle. Njengoko kusela, kukulungele ukusebenzisa itiye elimnandi, i-syrups, i-compotes, kunye nokulungiselela amacandelo ahlukeneyo okubangela ukuphucula i-lactation. Umthamo opheleleyo wokunxila utywala kufuneka ube yi-1-2 ilitha ngosuku. Ukuba ukuzalwa kwakunzima kwaye emva kwayo umfazi wayesephukile , ngoko ekudleni, unokuquka umhluzi wenkukhu. Inyaniso kukuba iqulethe i-gluten eninzi, ebangela ukuba kuqhutywe iilonda.

Sekude ngosuku lwesine lokutya kokubeleka emva kokuzalwa kunye nokuncelisa, unako ukujoba iphareji. Eyona nto iluncedo i-oats, i-buckwheat kunye nengqolowa. Zikulungele kuphela amanzi. Ku-porridges, unokongeza imifuno, edla ukupheka isibini okanye i-stew, kodwa akukho mzekelo ungafri. Ngexesha lokuncelisa, oomama ngokuqhelekileyo banqatshelwe ukuba badle ukutya okuthosiweyo. Ezi mifuno njengezambatho zingcono ukuba zingadliwayo kodwa, ngenxa yokuba iqukethe ininzi yesitashi. Kwakhona, akufanele udle iklabishi, ebangela ukunyuswa kwegesi, ekugqibeleni ekukhohliseni umntwana.

Ngeveki, xa ukuncelisa, ukutya okunyanisekileyo komama kungabandakanya inhlanzi ebilisiwe kunye nenkomo, kodwa kungabi ngaphezu kwama-2 ngeveki. Ukongezelela, kuvunyelwe ukuba badle ishizi, isinkwa esimnyama kunye namantongomane (nayiphi na ngaphandle kwesiGrike).

Sekuqala ukususela kwiinyanga ezi-1 ngokuncelisa ekudleni koomama abangabongikazi kuquka amaqanda, inkukhu, amajikijolo kunye neziqhamo. Nangona kunjalo, kuyimfuneko ukugcina ukuphendulwa komzimba wengane kwimveliso entsha ekudleni komama .