Ixesha lokuncelisa kunzima kakhulu kwaye lixanduva, kuba ibhinqa ayifuni ukufumana kuphela ukukhulelwa ekukhulelweni nasekuzalweni, kodwa iphinde ilinike umntwana isidlo esipheleleyo. Ukuphuhliswa kwesondlo sokutya kwabasetyhini ngexesha lokunxiliswa kwenzelwa ngabadliwayo. Ukondla komama ongumongikazi (ngokukodwa ngenyanga yokuqala) kufuneka kube nokulinganisela: ukuba ne-caloric ngokwaneleyo (3200-3600 kcal), ukubandakanya umlinganiselo ophezulu wamafutha, amaprotheni, i-carbohydrate, iivithamini kunye nezinto ezilandelwayo.
Ukuncancisa isaluliso yindawo ekhethekileyo yamavithamini kunye nama-microelements. Ukongezelela, i-carbohydrate eyinkimbinkimbi, eyimfuneko ekusebenzeni ngokuqhelekileyo kwamathumbu.
Ngaba unokutsala ikholifulawa?
Ukubona ukuba i-cauliflower ivumelekile ukuba ibele, cinga izondlo eziqulethweyo. Ukholiliyali unesakhiwo esincinci seselula kwaye asinayo i-fiber eyinqaba ekubunjweni kwayo, ngenxa yokuba i-cauliflower ngexesha lokuncelisa ibele lichaphazela kakuhle umgudu wesisu, kuphucula umsebenzi wesibindi kunye ne-biliary tract, kuncedisa ekumiseleni ukugcinwa kwesigxina. Ukusebenzisa i-cauliflower kwi-lactation, awukwazi ukukhathazeka ukuba umntwana uya kuhlushwa yi-colic. Kwi-100 gram ye-cauliflower iqulethe i-2.5 gram yeprotheni, i-0.3 amagremu weenqatha kunye no-5.4 amagremu e-carbohydrates. Ukongeza, iqukethe iivithamini A, B1, B2, B6, PP, C, E kunye ne-biotin. Ukususela kwiinkomfafowuni kwi-cauliflower kukho i-potassium, i-calcium, i-magnesium, i-phosphorus, isinyithi, ubhedu, i-fluorine, i-zinc nabanye.
Indlela yokupheka i-cauliflower yokunesi?
Ukunqanda kwesolila ekudleni kunokudliwa okanye kuphekwe. Ngethuba lokucima iyakongeza ityuwa, i-spice encinci kunye ne-fat-fat-fat cream, ayilenzanga umntwana kwaye iyanciphisa imenyu yomama onesihlengikazi .
Ngoko, sihlolisise ukuba kunokwenzeka ukuba unina onomhlengikazi abe nekholifulawa, wazi kakuhle izinto ezifanelekileyo kunye neendlela ezicetywayo zokulungiselela.