IiCorgettes ngokuncelisa

Kwindoda ebongikazi, kubalulekile ukunyamekela ukutya okupheleleyo. Ludinga ubukho bemifuno, kodwa ezinye zazo zichasene. Ngoko ke, oomama benza into efanelekileyo xa befunda iipropati zomkhiqizo omtsha ngaphambi kokuzifaka ekudleni. Abantu abaninzi bayazibuza ukuba kunokwenzeka yini ukukrazula xa uncelisa. Le mifuno inokuhlawuleka kakhulu ngexesha lexesha, ngaphandle koko, kulula ukupheka izitya ezahlukeneyo.

Izibonelelo zucchini ekunceliseni

Le mifuno engenakulinganisekanga kwaye ingabizi kakhulu yindawo yokugcina izakhiwo ezincedo:

• isiqhamo sicebile kwiivithamini A, C, iQela B, kunye ne-magnesium, i-sodium, i-calcium;
• unempembelelo yomsindo;
• khuthaza ukususwa kwee-toxins ezahlukeneyo emzimbeni;
• unceda ukuphucula ukugaya;
• ngumkhiqizo we-calorie ophantsi.

Kwakhona kubalulekile ukuba imfuyo ibangele ibangele ukubola, kwaye ayikwazi ukuphazamisa intle yobisi.

Umonakalo obonakalayo kwi-zucchini ngethuba lokutya

Ukwenza isigqibo esipheleleyo, kufuneka ufunde ulwazi olupheleleyo ngale nkcubeko yemifuno. Oomama abaninzi, emva kokuva malunga nezakhiwo ezincedo zucchini, qalisa ukutya rhoqo kwaye kuninzi. Kodwa kubalulekile ukuba ukhumbule ukuba kwintokazi ephethe i-lactation efunekayo imifuno i malunga ne-0.5 kg ngosuku. Ukuba badla kakhulu imihla ngemihla, kungekhona nje i-toxins, kodwa kunye nezinto ezincedo, ziya kukhutshwa emzimbeni. Ukongeza, ukuba ngaphambi kokukhulelwa ekudleni kwabasetyhini, bekungekho ziqhamo, emva koko emva kokunikezelwa, faka kwi menu kufuneka uqaphele.

Ukuhlalutya ulwazi, kulula ukugqiba ukuba impendulo kumbuzo ukuba ingaba yinto yokutya i- zucchini ngexesha lokuncelisa i-breastfeeding iya kuba yinkcazo, nangenyanga yokuqala iingcali aziboni ukuchasene.

Iingcebiso kunye neengcebiso

Ukuze ufumane uninzi kwimifuno, kukufanele ukwazi ezinye iindawo. Ewe, kulungile ukuba iziqhamo zikhulile kwintsimi yazo, kuba ngoko umgangatho wazo ungaqiniseka. Kodwa akubona wonke umntu unethuba lokutshala izityalo, kuba abaninzi abantu bathenga imifuno kwimarike okanye kwivenkile. Okokuqala kufuneka ufumane indlela yokukhetha i-zucchini efanelekileyo:

• Iziqhamo kufuneka zibe zihamba kakuhle kunye nomhlaba ogqithiseleyo;
• Kufuneka uthenge imifuno kuphela ngexesha;
• Iziqhamo kufuneka zivuthiwe, ngoko ziqulethe inani elincinci lezinto ezincedo;
• Kucetyiswa ukuthenga i-zucchini kubathengisi abaqinisekisiweyo, kubalulekile ukuba iziqhamo ziphezulu, zikhule ngaphandle kwe-nitrate.

Unina abaninzi banomdla malunga nombuzo wokulungiselela indlela enjalo imveliso emangalisayo. Ngoko, akukhuthazwa ukuba udle imifuno eluhlaza okanye uphuze ijusi. Xa ukondla, i-zucchini ethosiweyo iyaphikiswa, njengoko inokukhupha iingxaki ngeepancreas kwintsana. Kwakhona kuncedo ukushiya iziqhamo ezinomthi.

Kukho ezininzi zokukhetha zokupheka ezamkelekileyo. Ngokomzekelo, xa uncelisayo, unokwenza i- zucchini ezitshiweyo. Ezi mifuno zingasetyenziselwa ukupheka, zibhaka, zongeza kwenyama okanye intlanzi, yenza i-casserole okanye i-pancake. Abanye abesifazana bongeza i-zucchini kwisobho okanye bapheke isibini esithile. Izitya ezinjalo ziya kukukholisa yonke intsapho.

Ukongeza, iziqhamo zingagcinwa ngeqhwa, ziza kuvuleka kwimenyu nangobusika, xa ukukhetha imifuno emitsha kuncinci kakhulu. I-Zucchini kufuneka zinqunywe kumagugs, zifakwe kwisitya okanye iplastiki, zifakwe efrijini. Imifuno ekhuniweyo igcina izixhobo zayo ezifanelekileyo, ngokokuba umama omncinane kunanini na unyaka uya kukwazi ukufumana izinto eziyimfuneko ezifunekayo kuye nakwiimvumba.