Ukutya okunomsoco kwintsana kudlala indima ebalulekileyo ekuphuhlisweni komntwana. Yingakho imenyu yonina yononisayo ukusuka kwinyanga yokuqala kufuneka iqulethe zonke iimveliso eziyimfuneko eziya kuqinisekisa ukutya okufanelekileyo kwintsana. Ngesihloko sendlela yokutya ngokufanelekileyo umama onesihlengikazi kunye noko akufanele adle, kukho iimbono ezininzi. Abanye bakholelwa ukuba ungadla yonke into, abanye bathi ukutya kufuneka kulandelwe.
Ezi zombini izitatimenti azikho ngokupheleleyo, ngenxa yokuba umzimba womntwana ufumane izinto ezincedo, iivithamini kunye nezamaminerali, imenyu yomama onesihlengikazi kwinyanga 1 kufuneka iguquke kwaye ngexesha elifanayo kucingisise. Ukutya okunomsoco kunye nokuncelisa unina kuncelisa ukucinga ngeenyanga, ukuze imenyu ibandakanye inani elona lifanelekileyo lemveliso.
Inyama, iinkukhu kunye nentlanzi
Ukutya okunempilo kubamama abahlengikazi kufuneka kubandakanye inani elifunekayo leprotheni, ngoko kukutya kukutya. Kufuneka ukhethe iintlobo ezincinane zeoli kunye nenkomo, sebenzisa inyama yeenkukhu ezimhlophe. Ngokuqinisekileyo, kukulungele ukupheka iimveliso, kwaye ungabhiyi okanye ubhaka.
Ukutya komama ongumhlengikazi ngenyanga yokuqala kubuye kuthatha intlanzi ebilisiwe, eya kuba nefuthe elihle kwimpilo yomntwana. Kodwa musa ukubandakanyeka kakhulu, ixesha elifanelekileyo lokutya iintlanzi - kanye ngeveki. Khetha iintlobo ezinjenge-hedgehog, ipakeki okanye i-carp.
Imifuno kunye neziqhamo
Ikhishi labamama oongikazi kufuneka iquka imifuno kunye neziqhamo ezizityebi kwiivithamini kunye nezinto ezilandelwayo. Zonke iintlobo zemifuno yemifuno zingabandakanywa ekudleni kwakho kwansuku zonke. Iibhakethi ezinokubaluleka ngokukhethekileyo, izaqathe, i-zucchini kunye nompu. Iimifuno zizityebi kwi-fiber yokutya kunye nefiber, ngoko ziyimfuneko ekuphuhliseni kakuhle umntwana kunye nempilo kamama.
Ukutya komama onesiko, kokubili kwiinyanga zokuqala neyesibini kufuneka kugcwaliswe inani elaneleyo lezityalo. Kucetyiswa ukuba ukhethe okukhethiweyo kumaapula ahlaza kunye namapheya. Ngokuqinisekileyo, kufuneka ukwazi umlinganiselo, kuba nayiphi na into emveliso eninzi inokulimaza umzimba womntwana.
Iiswidi kunye neziphuzo
Ngokuqinisekileyo, imenyu yomama ongumntwana osandulweyo ingaba neesekese, kodwa kuphela ezincinane kakhulu. Kubalulekile ukunciphisa ukusetyenziswa kweeshukela kwaye ungabandakanyi i-confectionery entle. Ukuba ufuna ukuxutywa ngeesekese, ungadla i-marshmallows okanye iqela elincinci le-marmalade.
Ngokuphathelele iziphuzo, ukhetho olufanelekileyo luya kuba ngamanzi amaminerali engekho-carbonated. Iziphuzo ezinomsoco ze-Carbonate aziyi kuthintela kuphela ubunzima bakho, kodwa ziza kubangele iinkqubo zokuvumba kwisisu kumntwana. Amanzi amaninzi ukusuka kwipompo ayifanelekanga, kuba iqulethe ininzi enkulu yokungcola.
Iindiza zendalo kufuneka zigcinwe ubuncinci beshukela kunye nezilondolozo. Kunconywa ukuba ukhethe isiselo kwi-apple eluhlaza kwaye ugweme utamatisi kunye nejusi yamagilebhisi. Ewe, kungcono xa i-juices zenziwe ekhaya, kodwa nazo zingathengwa kwivenkile okanye kwi-pharmacy. Imenyu yomama onamahlengele kwiinyanga ezi-1-3 kufuneka iqule ubuncinane ilitha enye yamanzi. Ngaphandle koko, kunokubakho iingxaki ngokumalunga nobisi lwebele.
Imveliso yobisi
Iimveliso zobisi zinomthamo omkhulu we-calcium, ngoko kufuneka ukuba ubekhona kwimenyu yonina yononophelo kwinyanga yokuqala neyesibini. Kufuneka kuqatshelwe ukuba yonke inkomo yobisi ayinconywanga, kuba iyinto eqhelekileyo ye-allergen. Kungcono ukukhetha ukhetho olungenasiphelo kunye noshizi.
Ukuvinjelwa kwemveliso yoomama obunxubileyo: ubisi, iswekile, iziqhamo zaseTropiki, ii-apula ezibomvu, i-confectionery e-sweet. Kwakhona kufakwe kuloluhlu uluhlu oluneziqholo, imveliso yokutshaya, i-sausages, shrimps, i-crabs, i-fat fat meat, i-carbonated drinks, utywala.