Isiqendu saso nasiphi na isifo esibi (ngokukodwa umdlavuza webele) sihambelana nokuphazamiseka okukhulu kweeprotheyini, i-adipose tissue kunye nezinye izinto ezibalulekileyo ze-metabolism. Ukutya okukhethiweyo ngokufanelekileyo kwisigulane ngesifo somhlaza wesifuba siya kwandisa ukhuseleko lomzimba ngexesha lexesha lokuhamba emva. Emva koko, siza kuqwalasela iimpawu zokutya zokutya nge-oncology kunye nokukhathazeka kwebele.
Ukulungiselela ukutya kwizigulane ngomhlaza webele
Ukutya komfazi ogulayo kufuneka kulungiswe ngamagidyuhyidrate, amafutha, amaprotheni, iivithamini kunye neemaminerali. Ngoko ke, kwabasetyhini abaye bafumana unyango, ukutya okunokulinganisela kuya kunceda ukukhawuleza ukubuyisela umzimba kunye nokufumana amandla. Kwisigulane esingakhange senziwe unyango, ukutya okunengqiqo kuya kunika umzimba amandla okuyeka i-chemotherapy kunye neyeza zonyango. Ndifuna ukugxininisa ukuba ukutya kwesifo somhlaza wesibeleko akusiniki ukunyuka kwindleko yokutya, kodwa kuphela ukuphucula umgangatho wokutya okudliwayo.
Izinto zokutya emva kokususwa kwebele
Kukho inani leengcebiso malunga nendlela yokulungiselela ukutya kokugulana nomhlaza wesibele. Ngoko, baphathe:
- Xa ukhetha ukutya, ukhetho lufanele lunikezwe kwiziqhamo, imifuno kunye nezolimo. Iintlobo nemifuno kufuneka zikhethiweyo, kuba zizityebi kwi-antioxidants, ezikwazi ukulwa nama-radical ezamahala.
- Ngokomthamo kunye nomxholo wekhalori, ukutya kufuneka kuhambelane nobukhulu besigulane (ukuba isisindo somguli sinyuka, ngoko umxholo wekhalori kufuneka unciphise).
- Ukukhethwa kufuneka kunikwe umnqumo kunye neoli edibeneyo, kunye nesonka kufuneka sikhethwe-ingqolowa epheleleyo.
- Ukutya kufuneka kuqinisekiswe nge-calcium kunye ne-vithamini D.
- Kubalulekile ukushiya iimveliso zokutya eziqukethe i- phytoestrogens (i-soybe, i-legumes).
- Ukunciphisa inani leswekile elisetyenzisiweyo, ukugatywa kolukhuni, kunye nosawoti, okugcobileyo kunye notywala.
- Imfuneko yesondlo esifanelekileyo kumhlaza wesifuba kukufumana ientlanzi, ingakumbi ebomvu (i-salmon, i-salmon).
- Imveliso yobisi yesondlo ngumthombo we-lactic acid, enokunciphisa inkqubo enobungozi, kwaye kuyimfuneko isigulane esinokukhathazeka okanye umdlavuza.
Ngaloo ndlela, siye sahlola iimpawu zesondlo sesigulane esinomdlavuza webele. Ukukhethwa ngokuchanekileyo okunomsoco kunokwandisa ukuxhatshazwa komzimba kunye nokunceda ekulwa nalesi sifo esichukumisayo.