Makhe sizame ukuqonda oko kuthetha ukuthatha ukutya kumama onesihlengikazi, kwaye xa kukho ingqiqo kule miqobo.
Ngoko ilungiselelwe ngokwemvelo ukuba ngobisi lwebele umntwana, nangona kunjalo, uya kufumana imfuneko ekukhuleni nasekuphuhlisweni kwayo: i-microelements, iivithamini, amafutha, amaprotheni kunye ne-carbohydrates. Yona yimbi umcimbi apho bavela khona, ukuba unina onomnakekeli ngokukhawuleza ulandela ukutya okuqinileyo. Ukungabikho kwezixhobo ezincedo kuya kuhlawulwa ngenxa yeendawo zokuhlala zangasese zomzimba wesetyhini. Ngenxa yoko, kukho ukudandatheka okwenzekayo emva kokuphuma kwesisu, ukulahlekelwa kunye neentlupheko zeenwele, izipikili, ukubonakalisa ukhathele, ukunganakwa kunye nezinye iimpawu zokudinwa. Nangona kunjalo, ukugqithisa kule ngxaki akufuneki. Ukutya ngokutya, ukungabikho kweerimim kunye nokusetyenziswa kweemveliso ezinobungozi kuya kuba nefuthe elihle kwimpilo nakwimpilo yobomi nomntwana.
Kule nxu lumene, kucacile ukuba ukutya okunonophelo koomama onononophelo, nangona kunjalo, kuya kulungeleka, ingakumbi ngenyanga yokuqala, ngelixa umntwana engagqibekanga kwiimeko ezintsha zobomi.
Ngelishwa, isidlo esilungileyo sokugqibela sabantwana bonke abahlengikazi, esiza kuthatha ingqalelo impawu nganye ayinikezelwa. Ngokuxhomekeka kwiimfuno zowesifazane, ubudala kunye nokuphendula komntwana kwabo okanye kwezinye iimveliso, ukutya komama kulungiswa.
Ukutya koomama abangabongikazi ngeenyanga
Njengoko umntwana ekhula, iimfuno kunye nobuchule bakhe bokuguqula indlela yokutya. Ngako oko, ukutya komama onomhlengikazi kunyaka wokuqala kunye nenyanga yokugqibela yokuncelisa kuncike kakhulu. Ngokokuqala, uluhlu lweemveliso ezivunyelweyo lugqithisekile: izityalo ezingenalo i-gluten, iintlobo ezincinci zeentlanzi kunye nenyama, imifuno ebilisiwe, i-pasta ephuma kwengqolowa ye-durum, iindidi ezinzima zeentlobo, iimveliso zobisi ezomuncu. Imifuno eluhlaza kunye neziqhamo, kunye nobisi lweenkomo kule nqanaba ziziswa ngokutya ngokucophelela.
Ukutya ukuze ulahlekelwe ngumama osinayo
Ngokomlinganiselo wolwazi lwesantya, inzuzo yesisindo esiphakathi kokukhulelwa akufanele ifike kwi-14 kg. Kule meko, loo mfazi akayi kuyenza imizamo ekhethekileyo yokubuyela kwifomu yakhe yangaphambili. Kodwa, ngelhwa, abo boomama abaziqonda ngokwenene iingcebiso zabantu abanovelwano kwaye badla ezimbini, ukutya okuqinileyo kubamama abakhohlisayo akuyi kuba buhlungu.
Ukuqwalasela imigaqo yokuqala yokutya okunempilo, ibhinqa nayiphi na imeko iya kulahla iipounds eziliqela. Kodwa ukutya okusebenzayo ngakumbi ekunciphiseni ukunyamekela oomama abanonkcenkceshe kuya kubambisana nokuzivocavoca.
Ukutya kwowesifazane olahlayo onomtsalane womntwana
Ukugqithisa isikhumba emntwaneni yinto ephawulekayo yeziphene kwisondlo somama. Ukuze ulondoloze umntwana kwi-illness, kufuneka ulungelelanise ukutya. Okokuqala, sinike imveliso enamandla. Ingaba: i-citrus, ebomvu okanye i-berries engaqhelekanga kunye neziqhamo, ujusi, ivenkile zaselwandle. Kule meko, imenyu kufuneka ibe ne-buckwheat, ilayisi, i-pork,
Ukutya komama onesiko kunye ne-colic kwintsana
Ukwanda kwegesi kubangela ukuba abantwana bakhala baze bakhathazeke. Njengomthetho, i- colic iyenzeka ngenxa yokungaqhelekanga emathunjini. Ukuthintela ukubonakala kwazo, kufuneka ushiye ukutya okuphezulu kwi-fiber kunye nezifo. Ngokufanayo, iklabishi emhlophe kunye nekholifulawa, i-broccoli, i-legumes, isonka se-rye, iiskese kunye nokubhaka. Ukongezelela, abanye abantwana, ngale ndlela, umzimba uphendule ubisi lweenkomo.