Ngokukhawuleza xa lo mfazi ebuyela esibhedlele, ihlabathi lakhe liyashintsha ngokukhawuleza. Yonke imikhwa, kubandakanywa ukutya, idinga ukulungiswa okunzulu. Umzimba omncinci, onokuxhomekeka ngokupheleleyo kuwe, awunakulinganiswa nobomi kwaye ufuna ukuba ingqalelo. Umbuzo wokuqala ovela kubafazi kwiintsuku zokuqala emva kokubeleka: okuninzi ungadla unina onomntwana. Sizakuzama ukunika impendulo epheleleyo kule mbuzo.
Ukondla unina owayengumntwana emva kokubeleka
Akukho namnye ongaqinisekiyo ngeenzuzo zobisi lomama kwintsana. Ukuze umntwana athole zonke iinzuzo ekudleni kwakhe ekugqibeleni, umama kufuneka anike kangangoko kunokwenzeka ubisi "olucocekileyo", okokuthi. ngaphandle kwezinto ezivakalayo ezinokuba zikhona ekudleni komfazi ngokwakhe. Ukubunjwa kwendlela yokuxhamla umntwana, iinyanga zokuqala zikaMama kuya kufuneka zihlale kwindawo yokutya kwaye zidle ukutya ezithile.
Ziziphi iimama zokunyala zidla kwiintsuku ezintathu zokuqala?
Isondlo ngeli xesha lifana nesondlo esingqongqo. Ukutya konke kuqukethe i-liquids ngokupheleleyo: itiye elimnandi, i-herbal decoctions (yarrow, nettle, isikhwama somalusi), isiraphu ye-cranberry. Ukuba kukho ukuphuka ngexesha lokubeleka, umhluzi wenkukhu uya kuba luncedo kakhulu, kuba i-gluten ekubunjweni kwayo inceda amanxeba aphilise ngokukhawuleza. Cinga ukuba uphuze amandla e-Chaga. Ukwenza oko, kufuneka ukhangele kwikhemisti kwaye uthenge izithako eziyimfuneko. Ngomhla kuyimfuneko ukusela i-1-2 litres zombane.
Yintoni kufuneka ndiyidle unina ongumhlengikazi ukususela ngomhla we-4 ukuya kwi-7?
Ukususela ngomhla wesine ekudleni kungenziwa i-porridge (i-millet, i-oats, i-buckwheat, ingqolowa). Ukupheka kangcono emanzini. Ngomhla wokuhlwa komama onesibeleko ngeli xesha kunokubandakanya imifuno ephekwe isibini, iphekwe okanye iqhutywe ngenani elincinci leoli okanye ngaphandle kwayo. Iipulo ezibhayiweyo zivunyelwe. Kubalulekile ukuba ungabandakanyi iklabishi kunye namazambane, ekubeni imifuno yokuqala ingakhokelela ekubhubiseni isisu somntwana, kwaye okwesibini ekubunjweni kunomqolo wesitashi. Kubalulekile ukusela i-0,8-1 litre yamanzi.
Yintoni onokuyilungiselela unina owayengumhlengikazi ukususela ngomhla we-7?
Ukususela ngeli xesha, ungadla inhlanzi ephikiweyo ephilileyo, inyama yenkomo (kungekho rhoqo amaxesha ambalwa ngeveki), isonka esimnyama, i-fat fat-fat, i-nut (ngaphandle kweBrazil ne-Greek). Umthamo wamanzi ubuyela kwi-2 ilitha ngosuku. Oku kutya kugcinwa kwiiveki ezimbini ezizayo. Ukususela kwiveki ye-4, ungangena amaqanda, i-legumes, inkukhu, iziqhamo kunye namajikijolo kwimenyu encinane. Inyanga kamva uluhlu lwemveliso yomama onesihlengikazi lufana nokuqala kokunikezelwa, kodwa kufuneka uqaphele ngenyameko ukusabela komntwana kwimveliso ethile.
Imveliso eluncedo kumama oongikazi
Okokuqala, imenyu yomama yononophelo yeveki kufuneka ibe yile:
- ubisi olunotyiweyo kunye nemveliso yobisi;
- inyama enomzimba (umlenze, inyama yenkomo, inyama yenkukhu emhlophe);
- ulwandle kunye nomlambo ongenamafutha;
- imifuno kunye nebhotela;
- isonka nge-bran, okusanhlamvu;
- i-marshmallow, i-marmalade, ama-biscuits omisiwe, i-pastilles;
- iziqhamo kunye nemifuno;
- utywala.
Ngokuqinisekileyo, kufuneka uqonde ukuba awukwazi ukufaka zonke iimveliso ngexesha elilodwa, kufuneka uhambelane nokutya kweiveki eziboniswe ngasentla.
Okokuqala, ukupheka kwamakhupha kumama oongikazi kufuneka kungabandakanywa ngokupheleleyo:
- ugwayi kunye notywala;
- Ukutya okugqithisileyo: izithelo zentrafri, ushokoledi, ubusi, i-mackerel, i-crayfish, i-crabs;
- ikhofi eqinile kunye nehayi, itiye eluhlaza ngobuninzi;
- iziphuzo ze-carbonate, iklabishi, iimbotyi (kubangelwa i-gaziki);
- i-salting, ukubhema inyama, i-marinades, ukutya okusemgangathweni;
- inyama enamafutha kunye namafutha;
- anyanisi, igalikhi kunye neziqholo ngobuninzi.
Ku luncedo ukutya oomama abanononophelo badla ngokunciphisa kwiilayibhile. Ngoko ke kulula ukuhamba ngelo suku kwaye uzilungiselele oku okanye oko kutya. Khumbula ukuba yonke into yinto ekhethekileyo kwaye umntwana wakho unokusabela ngokungalindelekanga kwinto yokuba amakhulu eminye intsana iyakhathazeka. Ukulandela ngokunyameko ukusabela kwengane kwaye kuxhomekeke kule fomu kwimenyu yonina yononophelo ngeveki.