Xa ubona ihlobo, musa ukulibala ukuba uyingxenye yemifuno oyithandayo yonyaka ngokupheka, umzekelo, i-eggplants ezigayiweyo kunye neetamatati kunye negalikhi. Isitya esinyamekayo neshushu ukulungela ukutya ngexesha lokutshintshwa kwamaxesha, xa ukutya kufuneka kube mfudumala, kunomsoco, kodwa kungabikho ekudleni kunye nokuqokelela kwamangqamuzana angaphezulu.
I-Zucchini iqhutywe nge-eggplant, i-garlic kunye neetatayi
I-recipe yesi sidiza iyancipha ibe yinkqantosi ecwangcisiweyo yezinto zonke ezinikezelweyo kunye, ngoko ke iya kufumana kulabo baqala ukuya kwisitofu. Ubunzima kuphela ukulungiselela zonke izithako ezifunekayo, ezithatha ixesha elide.
Izithako:
- i-anyanisi - 95 g;
- ioli yomnquma - 55 ml;
- igalikhi - amazinyo ayi-8;
- Ground coriander - 2 tbsp. iipuni;
- iitato - 980 g;
- isitshalo seqanda - 740 g;
- zucchini - 640 g;
- i-pepper e-sweet - 430 g;
- amaqabunga ama-laurel - ama-4 ama-pcs.
Ukulungiselela
Geza yonke imifuno, susa igobolondo kwi-anyanisi, uze unqumle yonke into ngokukhawuleza, kodwa ungabi mkhulu kakhulu, uqinisekise ukuba zonke iziqwenga zemifuno zifana nomfanekiso kunye nobukhulu obufanayo. Sika ii-eggplants zibe yi-colander, uzinike ikhefu ngomnxeba uze ushiye isiqingatha seyure. Emva kwithuba elithile, kwiingcambu zemifuno, kuya kubakho ukususa ukukrakra okungathandekiyo, kuya kufuneka kube lula ukuhlamba isitshalo seqanda kwaye ungaqala ukupheka.
Into yokuqala kwindawo yokufudumala kunye ne-oyile yeoli ye-oliver ukugcina iziqwenga zee-anyanisi, zilinde ukuba zibe zibala. I-anyanisi yongeza unonti wamazinyo e-garlic, i-coriander yomhlaba, kwaye xa i-garlic ishiya ukuvumba kwayo, yibeke ii-cubes zamatamatayi, isitshalo seqanda, i-zucchini kunye ne-pepper e-sweet. Ncedisa isitya ngeqabunga le-laurel uze unciphise umlilo phantsi kweesitya. Yishiye i-ragout ukuze idideke malunga nemizuzu engama-20, kwaye ngoko unokuqala ukunambitha ukutya okuphelileyo.
Ama-eggplants agqitywe kunye neetatayi, i-pepper negalikhi
I-recipe yaseMedithera iya kugcwalisa ikhaya lakho kunye neziqholo ezimnandi kunye nemifuno, kwaye isisu sisimangalisa, sisondlo, kodwa kulula ukuyidla kunye nesitya esilungileyo.
Izithako:
- isitshalo seqanda - 670 g;
- ipepper enobumnandi - 490 g;
- ioli yomnquma - 55 ml;
- i-anyanisi - 180 g;
- amazinyo e-garlic - 6 pcs.;
- i-cumin, i-paprika, i-harris - i-1 ithisipuni;
- iwayini elibomvu elingu-55 ilitha;
- imifuno - 1.2 ilitha;
- utamatisi - 580 g;
- iviniga yewayini - 35 ml;
- ijisi yemonom - 35 ml;
- amaqabunga amacwecwe ambalwa;
- ii- chickpeas eziphekiweyo-3 1/2 st.
Ukulungiselela
Beka zonke iibhotile phantsi kwe-grille uze ubhaka uze udibanise imifuno iphendulele emnyama ibe yome kwaye ikhulu. Kwakhona uthabathe i-peel kunye ne-pepper, uze uyigwebe kwaye unqande inyama kakhulu. Susa isiseko seqanda se-eggplant ebhakiweyo kwaye uthathe iziqwenga eziphakathi.
Ngenqwaba yeoli yeoli, gcina u-anyanisi, kwaye xa ebamba i-golden tinge, yongeza ii-clove ezikhethiweyo ze inkukhu, i-cumin, i-paprika kunye ne-harrisu. Lindela kude kube iziqhumiso zizalise ikhitshi yakho, uze uthule iwayini, umhluzi, iviniga kunye nejusi ye-citrus kwi-pan. Shiya yonke into ukupheka, uze ufake iitamatati, i-pepper, isitshalo seqanda kunye ne-chickpeas. Gcoba i-stew malunga nemizuzu engama-20 ngobushushu obushushu, uze uqhubeke nokuhlwaya isidlo.
I-Recipe ye-eggplants echitshiweyo kunye neetamatati kunye negalikhi
Izithako:
- isitshalo seqanda - 290 g;
- zucchini - 320 g;
- i-anyanisi - 85 g;
- ipepper enomnandi - 280 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- umhluzi wemifuno - 490 ml;
- amacembe e-basil;
- utamatisi kwijusi yayo - 540 ml;
- umisi omisiwe, i-oregano - 1 tbsp. isipuni;
- Ubhontshisi obusiniweyo, ingqolowa - 130 g.
Ukulungiselela
Emva kokusika imifuno, gcina ndawonye kunye ne-zapumyanivaya, yongeza imifuno enomileyo, i-legumes kwaye uthele umxube weetato kunye nomhluzi. Yishiya i-stew ukuze idideke malunga nesiqingatha seyure, kwaye usebenzise ukhilimu omuncu kunye nokusebenza kwemifuno ye-basil.