Umzimba wethu u-75% wamanzi. Qaphela: kungekhona kwi-sausage, isinkwa, imiqulu, ikhofi okanye iikesekese, ezona zininzi zethu zisetyenziswa ngokuphindaphindiweyo kunamanzi. Ngoku masenze ukuzama: uthele amanzi kwilazi, ushiye iiveki. Ingaba amanzi ayahluka naleyo owathulula ngeveki edlulileyo? Ngokufanayo, amanzi emzimbeni wethu ngokuhamba kwesikhathi "atshabalale": iya kuba yidaka, ibe "engenakuphila", ekugqibeleni iphele. Kufuneka kuthathelwe indawo yansuku zonke, kwaye ngokukodwa, amanzi kufuneka anxilwe ukuze alahlekelwe isisindo.
Kutheni balahlekelwa isisindo emanzini?
Ngoku siza kuzama ukubonisa ubungqina bakho, otsho ukuba ukuba unako ukusela amanzi unako ukunciphisa umzimba. Ukwenza oku, khankanya kuphela imisebenzi yamanzi emzimbeni:
- "Ukuhlamba" - iifetheni zamanzi zonke iiseli kunye nezicubu, zisusa kwimveliso yokubola;
- Amanzi aphucula isikhumba, enza amanqaku kunye nemigudu eguquguqukayo kwaye ifumaneke;
- Amanzi alawula ukushisa komzimba;
- Amanzi acima umva wendlala, kuba sisoloko sidibanisa indlala nomele;
- Kufanelekile ukusela amanzi amaninzi ukuze ukhululeke, ngenxa yokuba amanzi ahambisa izondlo kuzo zonke iiseli, ukuba awukwazi, uzodla ngaphezulu, kwaye uzalise ngaphantsi;
- Ukusela kwamanzi kuphucula ukugaya, ngenxa yokuba umile owomileyo, unzima kakhulu ukurhoxa emathunjini;
- xa amandla achithwa kwaye amanzi akhiwa (1, 1 g yeenqatha = 1 g yamanzi), oku kufuneka "kususwe amanzi" asuswe, okukhuthaza ukuphuza.
Njani kwaye nini ukusela amanzi?
Ngoku ukuba iinzuzo kunye nokufuneka kwamanzi kubonakala, makhe sixoxe ngendlela yokusela amanzi ukuze sinciphise ubunzima. Masiqale kwasekuqaleni, oko kukuthi, kusasa.
Qala ekuseni yakho ngeglasi yamanzi ahlambulukileyo - iqala isetabolism , ivuse umgudu wokugaya kwaye ilungiselela isidlo sakusasa esilandelayo. Ukutya kuwo wonke umhla kuya kutyalwa ngcono xa usela kusasa 1 indebe yamanzi.
Ukusela okunye phakathi kokutya: imizuzu engama-20 ngaphambi kokutya, kunye ne-1.5 iiyure emva kokutya. Ngokwendlela, eFransi kwiindawo zokudlela zaliphi na uhlobo kukho umkhwa omuhle kakhulu wokubeka itafile (uyayilungisa okanye awuyi) i-jug yolitha yamanzi. Xa ufika kwindawo yokutyela ungabonakali ufuna ukusela, kodwa xa amanzi elele etafileni yakho, uzama ngokukhawuleza ukutya kunye nokusela ngokubanzi. Qaphela: amaFrentshi akuhlawulisi ngamanzi.
Lo mzobo wesiFrentshi kufuneka usikhokele kwingcamango elandelayo: ukuze ujwayele ukusela amanzi, amanzi kufuneka akujikeleze kuyo yonke indawo. Vumela kwideskithophu kuya kubakho iglasi ezele ngamanzi, emotweni nasesikhwameni ibhotile encinci. Ngaphandle koko, awuyi kulandela umkhuba omtsha.
Kwaye iphuzu lokugqibela elibalulekileyo. Luhlobo luni lwamanzi ukusela ukulahleka isisindo - kubalulekile ukuba amanzi, kwaye ukuba unenhlanhla ngokwaneleyo ukufumana intwasahlobo okanye cha, yinto yeshumi. Musa ukulibala ukuba itiye, ikhofi , i-sodas, ijezi azikho amanzi. Amanzi kuphela ngumlambo osondelene nathi ngenxa yezizathu zenyama - engekho-carbonated kwaye engenakho izongezo.