Ukuxiliswa kwe-drainage ye-lymphatic yindlela yokubuyisela isenzo, esiboniswayo kubantu abaphilileyo. Emva kweseshoni yokuqala uza kuziva utshintsho olulungileyo ekuzileni kwakho, kwaye emva kwekhosi epheleleyo umphumo uya kuba mnandi ngakumbi! Ngelishwa, akubona wonke umntu unethuba kunye nethuba lokuya kwinkqubo ye-salon inkqubo. Nangona kunjalo, ngekhono elithile, unokufunda kunye ne-lymph drainage drainage ekhaya.
Ukuxilonga kwe-lymphatic drainage: effect
I-lymphatic drainage massage ekhaya, eqhutywe ngumtsalane, okwenene, ayiyi kuba yinto ephumelelayo njengoko lowo oqeqeshelwa ngamava atyebileyo aya kukwenza kuwe. Nangona kunjalo, abaninzi abafazi banokuqonda kakuhle olu hlobo lobuthathaka kunye nokuqaphela ukuphucula okubonakalayo kwimpilo yabo. Nokuba kwenziwe yedwa, i- lymphatic drainage massage kwinqanaba elithile liya kunika iziphumo ezilandelayo:
- Ukuphucula ukuhamba kwe-oksijini kunye nezondlo kwiiseli;
- ukususwa ngokufanelekileyo kweemveliso kunye nokubola kwiseli;
- ukuphuculwa kokusebenza kwazo zonke iiseli zomzimba;
- Ukubuyiselwa kwesakhiwo samathambo omzimba;
- ukuphuculwa kwe- metabolism kwinqanaba leselula;
- ukulwa neenkqubo zokuvuvukala;
- ukulahleka kwesisindo (ngenxa yokuhoxiswa kwamanzi);
- ukuhoxiswa kweminye yamanzi engaphezulu;
- ukulwa ngokusemthethweni ne-cellulite;
- ukukhawuleza kwe-lymph yangoku;
- ukunyamalala kwe-edema;
- ukuphuculwa kwethoni yesikhumba.
Ngokweqile, yinto echasene ne-cellulite i-lymph drainage drainage ethandwa kakhulu ngabasetyhini abangenayo abagqibeleleyo ukugqiba olu bulumko ekhaya.
Ukuxiliswa kwamanzi e-lymphatic ekhaya: ukuchasene
Kukho ukuphikisana, kwimeko apho kufuneka ushiye le ngcamango kwaye ufumane enye indlela yokubuyisela ngokubanzi:
- ukuhlinzwa ngoplastiki ngaphambili (kubandakanywa neBotox, ukufakwa kweentambo zegolide kunye nokugcwalisa);
- naziphi na izinto ezinobungozi kunye neengqungquthela ezibi kakhulu;
- zonke izifo zesimo senhliziyo;
- ixesha lokukhulelwa, ngakumbi i-trimester yokuqala;
- ukusetyenziswa kwe-pacemaker;
- izifo zesimiso senzwa;
- ukuxhatshaza emzimbeni;
- izilonda ezivulekileyo esikhumbeni;
- ukuxhamla.
Kuzo zonke ezinye iimeko, awukho isizathu esicacileyo sokunqanda i-lymphatic drainage massage. Ngaphambi kokuba uyisebenzise, kukho nawuphi na umzekelo, kucetyiswa ukuba uthintane neengcali ngokubhekiselele kwi-intanethi yokubonisana.
Indlela yokwenza i-lymph drainage massage?
Into ebalulekileyo kukuba ufanele ukuqonda ubuchule bokuxilonga kwe-lymphatic drainage and training your hands, okokuqala ekukhawuleza ukhathele. Uqeqesho olubanzi - luya kuba lula kuwe ukuba unike le nkqubo. Ukuze ukhawuleze i-metabolism kwaye uququzelele inkqubo yenkqubo, iintsuku ezimbalwa ngaphambi kokuqala kwekhosi kufuneka uqale ukusela u-2 ilitha amanzi ngosuku, ukuba awukho. Oku - okuqhelekileyo kumntu omdala, ngoogqirha. Cinga indlela yokwenza i-lymphatic drainage massage:
- uthatha indawo epholileyo - ehleli okanye ehleli, kwaye usebenzise kwi-cream cream okanye ioli ukuze uhlaziye;
- kummandla ongaphakathi emagqabeni eduze kwamadolo, zibeke izandla zakho kunye nobumnene, ukunyuka kwezandla ukuphakamisa izandla zakho, ukunyuka kwi-lymph nodes (ingabalulekiyo ukuba uhlaziye kuphela ngale ndlela!);
- landela le ntshukumo izihlandlo eziliqela: iintlobo zokuqala ezisixhenxe zandisa ingcinezelo emzimbeni, kwaye ezisixhenxe ezizayo, ngokuchaseneyo, zinciphise;
- Ukunyakaza okufanayo kufuthela inxalenye yangaphakathi yamathole kunye namathanga ukuya kwisisu.
I-lymph drainage foot massage ithathwa njengeyona nto ifumaneke kakhulu, ilula kwaye iyaqondakala. Ngaphandle kwanemfundo yezokwelapha, unokukwazi ukwenza konke ngokuchanekileyo, ukuba ungaphambuki kwimfundiso. Le nkqubo inokuqhutywa rhoqo kwiiveki ezimbini, emva koko kufuneka uthathe ikhefu.