Namhlanje, abaninzi bacinga ukuba i-ginger iyindlela ekhoyo yokulwa nobunzima obukhulu. Enyanisweni, ukuba ungatshintshi indlela yobomi obakhokelela ekubonakaleni kobunzima obunzima, ngoko awukwazi ukuguqula loo nto ngetinki kuphela. Cinga indlela yokutya i-ginger ekudleni kunye nezinto eziphathekayo ezikuvumela ukuba unciphise ubunzima.
Iipropathi zokwelapha zesiginki sokulahlekelwa kwesisindo
I-Ginger iyigugu lokwenene lamavithamini, amaminerali kunye nezondlo. Ngokuyidla, ugcwalisa umzimba ngamavithamini A, B, C, ii-amino acid ezibalulekileyo kunye nenani lamaminerali abaluleke kakhulu. I-Ginger iphilisa umzimba ngaphakathi, kwaye ngokwenene umzimba ophilileyo unzima ukulwa nazo naziphi na izifo, kubandakanya ukukhululeka.
I-Ginger ivuselela i-cardiovascular system inkqubo, iphoqa igazi ukuba lijikeleze ngokukhawuleza emzimbeni kwaye lisasaze ngokubanzi izondlo. Oku kukhawuleza i-metabolism yonke yomzimba, yenye yeemeko ezibalulekileyo zokuphelisa ngokukhawuleza ubunzima obunzima.
Inyani kukuba ukunyuka kwekhalori ephezulu kukukhokelela ekuzuzeni ubunzima, kuba umzimba uchitha amandla angasetshenziswanga ngendlela yeeseli zeoli. Kodwa ukunciphisa okucokisekileyo kwimixholo ye-caloric yokutya akuyikungaqatshelwa: umzimba, onqatshelwe ukulinganiswa kokutya, uthatha isigqibo sokuba ixesha elilambileyo lize lichithe amaxesha amaninzi ngaphantsi kwexesha eliqhelekileyo, kutheni nokuba ukutya okunzima kunakho ukubonelela ngeziphumo ezikhawulezayo.
Ukutya kwe-ginger kukuvumela ukuba ugcine imetabolism kwinqanaba elifanelekileyo, kwaye kunye nesondlo sokutya okunomzimba umzimba uqala ukuziva ukungabi namandla, okwenza ukuba uhlulwe ivenkile ezityebileyo. Ukulahleka kwexabiso ngokukhawuleza nangokusebenzayo.
Ukuze kunciphise umthamo wekhalori wokutya, kudla ngokwaneleyo ukuyeka ukutya, iifomese, i-fat fat and flour. Yidla ngokulula: kusisidlo sakusihlwa - isidlo samaqanda okanye ukutya okutya, isondlo - isobho, i-snack - isithelo, sokutya-inyama okanye intlanzi kunye nemifuno. Ukutya okulula kunokuhlukahluka kunye nezitya ezithakazelisayo, kwaye ukulahleka kwakho kwexabiso kuya kuba nzima kakhulu.
Abantu abaninzi bayazibuza ukuba bangadla njani umlingo wokunciphisa umzimba ngaphandle kwemizamo eyongezelelweyo ngendlela yokutya kunye nemidlalo. Ukuba unokutya okubi kakhulu, akukho metabolism inokujamelana nayo, kunye nemilinganiselo eyongezelelweyo nayiphi na imeko iya kufuneka. Nangona kunjalo, mhlawumbi, uya kulahleka kwaye kulo mzekelo, yile nqanaba kuphela iya kuba ngama-5-10 amaxesha angaphantsi kuneendlela ezongezelelweyo.
Ungadla njani umlingo wokulahleka kwesisindo?
Sinikela ngeendlela ezahlukeneyo zokutya i- ginger ngokulahleka kwesisindo . Ungaziphoqeleli ukuba uyisebenzise kwifomu efanayo: yongeza kwiitya ezihlukeneyo, udibanise imenyu yakho, kwaye ukulahlekelwa isisindo kuya kudlula ngokulula kwaye kunandipha!
Cinga indlela okuqhelekileyo ukusebenzisa iginki ekuphekeni:
- Ngaba uke wazama i-cinnamon? I-Ginger ingasetyenziswa ngokufanayo, kodwa kwimenyu yokutya esi sidlo sinokuphela kuphela ngamaxesha angama-2 ngenyanga kwisidlo sakusihlwa.
- I-powder ye-Ginger ingongezwa phantse nayiphina isiselo - ngakumbi itiye, ikhofi kunye ne-lemonade.
- Yongeza i-ginger eyomileyo
Njenge-marinade yokutya, inkukhu kunye neentlanzi. Ifuna encinci - ingabi ngaphezu kwesigamu se-teaspoon nganye ngekhilogram yemveliso. - Ukuba uthanda ii-apula zibhaka ngobusi, faka i-ginger encane yomhlaba kwi-honey.
- Qiniseka ukuba udle isinki kunye nezitya zeJapan, iShayina kunye neChina.
- I-ginger ekhutshiwe, exutywe 1: 1 kunye nepilisi emnyama, ijusi lemon, ibhotela kunye negalikhi, isambatho esihle samarada.
- I-Ginger ingongezwa kwiisukisi ezenziwe ngokufanelekileyo emva kokunyanga kobushushu.
Ukuba uhlala udla izitya ngokudibanisa kwintinki, uya kunceda umzimba wakho ukuba ugxothe ubunzima obuninzi kakhulu.