Inani elininzi labasetyhini likhalaza ukuba amanqatha abawafumanayo endaweni kwaye kaninzi ekholweni nasezantsi kwesisu. Ukuphendula okunjalo kuvela kwimvelo, kuba umzimba ukhusela nje izitho zokuzala. Ngezinye izihlandlo, ukungaphumeleli kungenzeka, kwaye idiphozithi zeoli zigqitywa ngakumbi. Kule meko, ukujamelana nale ngxaki kuya kunceda i-fat shaking wraps kwisisu esisemakhaya. Ezi nkqubo zongezelelekileyo zindlela zokunyusa ukwenziwa komsebenzi kunye nesondlo esifanelekileyo.
Utshintsho lwe-fat burning wrap for the stoma
Ngokubanzi, kukho iindlela ezimbini zokubamba:
- Cold. Ezi nkqubo zinobangela ukunciphisa iinqanawa, ubuyisele ithoni yesikhumba kunye nokunciphisa ukubonakaliswa kwe-edema.
- Okushisayo. Ezi zikhetho zinika umphumo we-sauna, okwakwandisa ukujikeleza kwegazi kunye nokukhuthaza ukuhlaziywa kwamanzi amaninzi.
Ukupheka kwemixube
Kukho iindlela ezahlukeneyo zokupheka, ezi ziyaziwayo kakhulu:
- Ukuloba ngeju. Ukwenza oku, xuba 1 tbsp. i-spoonful ye honey, i-0.5 yeaspuni yeoli yeoli kunye nama-drops ama-5 e-citrus efunekayo.
- Ukuthungwa kweShokoleta. Kuhlambe lwamanzi kufuneka unyibilike iibhola ze-chocolate ze-2.
Indlela yokuqhuba i-fat-burning burning?
Ngeendlela ezinjalo, uzakufuna ixesha lokukhulula, ifilimu yokutya, umxube okhethiweyo, iimpahla ezifudumeleyo. Ngaphambi kokuba uyigubungele, kufuneka uhlambe kwaye uhlambulule isikhumba semimandla yengxaki ngokukhangela. Emva koko, kuyimfuneko ukuyisebenzisa umxube okhethiweyo uze ugobe ngefilimu yeplastiki. Emva koko kufuneka ugqoke iimpahla ezifudumele kwaye ushukume okanye uphendule ingubo kwaye ulale. Iziqhumane ezitshisayo akufanele zihlale zingaphezu kwemizuzu engama-40. Emva kwenkqubo, umxube uhlanjululwa ngamanzi afudumeleyo, kwaye ke ukhilimu ophuculisayo usetyenziswa kwingingqi yengxaki. Ukufezekisa umphumo ofunwayo, kuyimfuneko ukuqhuba inkqubo encinci ye-10 ngekhefu leentsuku ezingama-2-3.