Ii-aples - ngokuqinisekileyo, enye yezona ziqhamo eziqhelekileyo kunye nazo zonke izinto ezizithandayo. Imveliso emitsha iqulethe iimpawu ezininzi ezincedo. Nangona kunjalo, ngaphandle kwexesha umbuzo uvela malunga nendlela yokugcina izinto ezilandelelanayo kunye nezixhobo kwesi siqhamo. Kwixesha la mandulo, ngenxa yezi njongo, indlela ekhethekileyo yokulondolozwa yayisetyenzisiwe kwaye yenziwe iipulo ezixubileyo, ezinezibonelelo ezingenakunqandwa kunye nokulimala, ngokusetyenziswa ngokugqithiseleyo.
Iipropati eziwusizo zeipulo ezixubileyo
Iipulo ezixutywe, njengezinye iziqhamo ezininzi, ziqulethe ixabiso elikhulu lezityalo kunye ne-fiber, ezona zikhuthazo zamathumbu. Ukusetyenziswa rhoqo kubo kuphucula kakhulu i-peristalsis. Ezi apula ziqulethe iiproptericidal properties. Kubandakanywa iziqhamo ezixubileyo ekudleni, ubukhulu becala kunye nekhwalithi yebhaktheriya ye-microflora yamathumbu kuqinisekiswa. Ndiyabulela kwi-ascorbic acid, eninzi kwiipulo ezimanzi, ziyindawo ekhuselekileyo yokukhusela imvelo. Umkhiqizo otywebileyo ucebile kwi-calcium, okwenza kube yinto yokuthintela ngokwemvelo ukulwa ne-osteoporosis. Kwakhona kugcinwe izinto ezincedo: ziqulethe i-vitamin A, C, E, K, R, PP, kwakunye neqela B.
Umxholo wekhalori weepile zamafutha
Naphezu kokubunjwa okunjalo, ii-apula ezinamafutha anexabiso eliphantsi kakhulu le-caloric - i-47 kcal nge-100 g yemveliso, kunye neeprotheni kunye namafutha ane-0.4 amagremu kunye ne-carbohydrate equle i-9.8 g ngalinye nge-100 g. indlela, i 118 kJ kuphela. Konke oku kwenza amaapula ahlambulukileyo ancedisayo.
Iindlela zokuhlamba iiapulo
Kukho iintlobo ezintathu ze-apula ezityayo-ezimnandi, ezimuncu nezilula.
Iiplesa eziphazamisayo
Ukuphambana okuphambili ekusebenziseni ii-apulo ezimanzi yi-gastritis, esoloko ihamba kunye ne-acidity ephezulu, kunye nesilonda se-peptic. Kwiimeko zombini, ukusebenzisa le mveliso kunokunyusa ikhosi yesifo.