Ukuba uya kwivenkile kwisitolo sevenkile, kwiindawo ezibalaseleyo uza kubona ukhetho oluninzi lwelayisi, i-buckwheat, i-millet, i-peas kunye nezinye izityalo kunye nemifuno. Kodwa i-lentils, ukuba iya kuba kwibala, ngokuzithoba ayiyi kuma ekhoneni elibonakalayo kakhulu: imfuno yale mveliso engaqhelekanga yabaninzi, ngoku iyingcinci.
Inzuzo kunye nenzakalo ye-lentils ebomvu
Iilenti kunye nezitya ezivela kuyo azithandwayo kwiilafile zethu. Kwaye, ngenxa yeencenti - umthombo ogqwesileyo wamaminerali ancedo, amavithamini kunye nezinto ezilandelelanayo, eziyimfuneko kumzimba wethu. Kukho iintlobo ezininzi zeententili. Iintlobo ezibomvu ezidumileyo zesityalo. Kukho izizathu ezininzi zezi zinto: okokuqala, izitya ezenziwe ngolo hlobo lentile zizonandi kakhulu, kwaye okwesibini, iilenti ezibomvu zilungiswe ngokukhawuleza. Ngako oko, ludume ngokukhethekileyo phakathi kwabathandi beesobho kunye namazambane ahlambulukileyo. Ukongezelela, i-lentils ebomvu eyaziwayo ngezinto ezixhamlayo.
Ngaloo lentiki iqukethe isamba esikhulu sensimbi. Ngenxa yoko, izitya ezivela kule hlobo lentiyali mazifakwe ekudleni kwabantu abane-anemia, abafazi abakhulelweyo, abaxhasi. Kuya kuba luncedo kubantwana abadala. Kodwa kubantwana abancinci, iinzuzo zeelenti ezibomvu zihambelana. Abantwana kufuneka banikwe le mveliso ngokunyamekela. Iilentili zinzima ukugaya ukutya, ezinokubangela ubuhlungu besisu kunye nokwakheka kwegesi. Ngenxa yesizathu esifanayo, akukhuthazwa ukuba uyisebenzise kunye nabantu abaphethwe zizifo zesigca esisisu.
Yintoni eluncedo lentile ebomvu?
Le nkcubeko ibonakaliswe ngumxholo ophezulu weprotheni yemifuno. Ngoko ke, izitya ezibomvu zentsholongwane kufuneka zifakwe ekudleni kwezityalo, ekubeni umzimba kufuneka ufumane iiprotheyini ezaneleyo zokugcina impilo. Ukongezelela, iiprotheyini zemifino kulula ukugaya ngaphezu kweprotheyini yezilwanyana, kwaye iyanceda ngakumbi.