I-Kefir ayikho ngaphandle kwesizathu esibizwa ngokuba yimpilo yokuguga. Malunga nokuba unako ukusela i-kefir ebusuku, ucinga abantu abadumileyo. Namanje i-Mechnikov ixela ukuba siya kudala ngenxa yeengxaki zokugonya. Iinkqubo zokubeka izinto eziphuhliswayo emathunjini ngenxa yokutya okungagqithwanga, azichaphazeli nje kuphela impilo yethu, kodwa kunye nembonakalo. Ngokuphindaphindiweyo, oogqirha kunye nezondlo zibuyisela kwiinyaniso ezilula kwaye zifuna ukuba abantu bafunde ukutya ngokufanelekileyo.
- I-Kefir iluncedo nakwabo abo abangenako ukunyamezela ubisi ngezizathu zonyango.
- I-Kefir ifakwe kwiintlobo zezidlo.
- I-yogurt enempilo isondlo esinempilo.
Umgangatho weemveliso uthinta umgangatho wobomi. Ngako oko, abo bajwayele ukugcina ukutya okunempilo bonke ubomi babo, abasongelwa yi-agepit board ubudala kunye nazo zonke izilonda zayo. Umzimba uya kukhula, yinkqubo yendalo. Kodwa ukuguga kuya kuhlanganiswa neengxaki ezinkulu kunye nokungasebenzi kwemisebenzi yangaphakathi. Ngokuqhelekileyo, impilo yethu ikuglasi yethu. Kwiglasi yegour!
Ngaba kuncedo ukusela i-kefir ebusuku?
Ngoku malunga nokuba ungakanani u-yogurt ongayiphuza ebusuku. Elinye iglasi lanele. Abanye bakholelwa - ngokungathi "bafanele". UkuKhanya, ubisi obumuncu obunandi bunxila lunamanani amaninzi eyeza. Kwanele ukusela iglasi le-kefir kusihlwa, ukuze kusasa uvale ukukhanya okumnandi kunye nokugqithisa kwamandla kulo lonke usuku.
Ukuba uyaphuza i-kefir ebusuku, unako ukulahlekelwa isisindo. Ekuseni zonke i-slags ziza kushiya umzimba, inqubo yendalo yokubuyisela iyenzeka, ubunzima buya kuhamba, kodwa kungabi buhlungu nje ngokuzila ukutya. Ukulahlekelwa isisindo somphumo kunokucetyiswa ukuba wonge ingilazi yesinki ye- sinamoni , i-teaspoon yobusi, i-lemon okanye i-ginger (1 hl). Ingumcimbi wongcamango. Kuphawulwe ukuba ukunyusa okunjalo kwendalo kukuphucula umthamo. Nangona ngokwayo kefir kulungile kuzo zonke iindawo.
Siyabulela kwiibhaktheriya ezinokunceda ezifumaneka kwi-kefir, unokwenza ulahlekelwe iingxaki ngesondlo sesisu, ukusuka kwiintsholongwane ezahlukeneyo zamathumbu, i-dysbiosis.
- I-Kefir ibanjwe ngumzimba ngokukhawuleza kunobisi.
- I-Kefir inconywa ngalabo abasemgangathweni yokubuyisela.
- Isiselo esinxilisayo sinceda kubantwana nakwabadala. Ekudleni kwe-baby kefir ngeke kubonakale kude kube yinyanga yesixhenxe yobomi. Ngaphandle koko, akukho mingcipheko, kwaye i-yogurt ingadakwa ebusuku.
Yintoni ewusizo kefir?
Kefir iluncedo kuba:
- khuthaza ukususwa kwemveliso yeenkunkuma;
- khuthaza u khuselo;
- unceda ukuqeda ukukhathala nokunganakwa;
- unceda ukubuyisela inkqubo ye-nervous;
- phucula u kulala;
- inomtsalane olula;
- khuthaza ukukhutshwa kweerisi zokugaya;
- kucima ukoma;
- kunciphisa umngcipheko womhlaza.
I-Kefir ingaba nemiphumo eyahlukileyo emzimbeni, kuxhomekeke kwi-shelf life. Ngoko, kuyisiko ukuhlukanisa:
- I-kefir yosuku olulodwa (kunye nomphumo obuthathaka, kakhulu kunconywa ukusebenzisa ebusuku);
- i-kefir yeentsuku ezimbini (enezinga eliphambili lempembelelo);
- I-kefir yeentsuku ezintathu (ichanekile ngokwaneleyo, inceda ngehudo).
Ukuguga ixesha elide lophuza kunceda ukuvelisa amajusi amaningi okutya. Kodwa abanye bangayithandi nje intliziyo ye "kever" ye-kefir. Ukukhethwa kunikwe imveliso entsha.
I-Kefir ikwahluke nakwiipropati:
- i-biokefir (ifanele ukufumana ebusuku);
- i-bifiquefir (enomxholo ocebile weebhaktheriya);
- i-bifidok (umsebenzi we tonic wephepha lokutya).
Yintoni enye endiyidingayo ukuba ndiyazi?
? Ukuba kukho i-yogurt ethile ayikufaneleki, ngoko
Ukusela i-yogurt kunceda ukubuyisela imeko yesikhumba, iinwele kunye nezipikili. I-kefir, kwenzeni ukuhlanjululwa kwama-facials. Ngokuqhelekileyo i-kefir idakwe ebusuku, ukuze kungadli nantoni enye into. Isiselo esinokukhusela sinako ukwanelisa indlala ixesha elifutshane. Kwaye ke, ukulala, awukwazi ukucinga ngefriji.
Kubalulekile ukuphawula ukuphucula, ukuphumla kwe-kefir emzimbeni. Yingakho kufuneka uphuze ii yogurt ebusuku.
Okuselayo akudingi ukusetyenziswa okongeziweyo - akufuneki ukuba kucolile okanye kushushu. Ngobusuku kubalulekile ukusela i-kefir kwindawo yokushisa.