I-Zucchini, iphekwe ngenyama enqabileyo, inomso kwaye inempilo. Banika umzimba iivithamini kunye neeprotheni. Ukuba awusayi kubacima, kwaye ubeka ngaphandle, ufumana isidlo esingaxhasi isisu, kwaye ngoko ke luncedo. Namhlanje senze ukhetho lwezidlo ezinjalo. Bafunde kwaye upheke impilo!
I-zucchini ezityebileyo kunye ne-nyama enciniweyo epanini yokupanda
Izithako:
- i-zucchini - 2 ii-pcs.;
- inyama (inyama yenkomo okanye inyama yenkomo) - 300 g;
- ityuwa;
- i-anyanisi imifino - 3-4 iintsiba;
- iiglantsti ze-garlic - 2-3 pcs.;
- umpompo umgangatho ococekileyo - umququ;
- ukhilimu - 1/3 indebe;
- ioli ye-sunflower - 50 ml.
Ukulungiselela
Ukushisa ioli kwipani yokucoca kwaye usasaze inyama efanayo. Fry kuze kube yinto eqhelekileyo eluhlaza. Amarrows am, unqume amacandelo omabini amacebiso. Sika i-zucchini ibe yi-brusochki encinci. Igarlic ihlambulukile kwaye ihlanjwe kakuhle. Sibeka imilongo kunye negalikhi kwipani yokucoca. Songeza ukhilimu kunye netyuwa. Hlanganisa ukutya, uvale isiqhekeza, yenza umlilo ube mncinci kwaye ulungele umzuzu wama-20-25. Ngaphambi kokuphela, hlwafa ngepilisi ecocekileyo. Ekhuthazayo. Wasebenza etafileni, efafazwe nge-anyanisi eluhlaza.
Ii-Courgettes zithatyathwa ngenyama enobuthi kwi-multivark
Izithako:
- zucchini - iziqhekeza ezi-3;
- inyama egumbuluweyo - 400 g;
- iviniga - 25-30 ml;
- coriander eluhlaza - amasebe 3-5;
- ukunamathisa utamatisi - 50 ml, okanye i-tomato sauce - 25 ml;
- Ioli ye-sunflower - 50 ml;
- Ukulondoloza imifuno okanye inyama (ngokuzithandela) - 0,5 tsp.
- ityuwa - 0,5 tsp.
- utamatisi - ii-3 ii-pcs.;
- ushukela - 1 ithisipuni;
- amanzi - 1 iglasi (180-200 ml).
Ukulungiselela
I-Squash, sikhulula kwi-peduncle kunye nendawo yokuqhafaza, sinqamle ukuya kwinqanaba lika-0.5-0.6 cm ubukhulu. Utamatisi wam kwaye unqande kwisangqa, kodwa ungcini - u-0.3-0.4 cm ubukhulu. kwioli yayo, ubeke uluhlu lweergetgettes. Emva koko, sisasaza inyama enobuthi, kwaye emva kwayo - utamatisi. Emva koko, i-zucchini, inyama enciniweyo kunye neetamatisi zilandela. Sifaka ezinye ezi zidibeneyo de ezo zinto ziphume. Uluhlu ngalunye lucwetshiwe.
Hlanganisa ukunqotshwa kwetamatato ngamanzi abilayo, iviniga, ityuwa, iswekile, i-cilantro, i-condiments uze ugcwalise i-sauce kunye nemveliso. Siphendulela "I-Quenching" imodi kwi-multivark kwaye uqaphele ixesha leyure.
I-Zucchini kunye ne-inyama encenkceshe yongcwatshwa kwi-cream
Izithako:
- zucchini - iziqhekeza ezi-3;
- inyama egumbini - 250 g;
- i-anyanisi - 100-120 g;
- Ioli ye-sunflower (efunekayo ukukhathala) - 3 tbsp. iipuni;
- iziqholo zokudla - 1/3 tsp;
- igalikhi - kwikota yentloko;
- ukhilimu omuncu - 100-125 ml;
- ityuwa - 0,5 tsp.
Ukulungiselela
Sithumela inyama ebisiweyo kwi-pan kunye neoli sele ishushu. Fry for 5-7 imizuzu, evuselela ukunyuka. I-Zucchini inqunywe kuqala kwiplani, emva koko kumacwecwe kwaye ekugqibeleni kwiikhabhi ezincinci. I-anyanisi iyalungiswa kwaye igalelwe iibhubhu ezincinci. Igarlic ihlambulukile, ihlanjwe kwaye ichwetshiwe isebenzisa umshicileli. Sithumela i-zucchini, anyanisi, i-garlic ukugxotha. I-Solim, ixesha kwaye uthele ukhilimu omuncu. Ekhuthazayo. Ukucima ngokuwenza umlilo omncinci. Kuthatha imizuzu engama-20-25.
I ngcebiso. Ukuba i-liquid ishicilelwe ngeli xesha, unokongeza iipuni ezimbini zamanzi. Nangona kunjalo, i-zucchini ivame ukuvumela i juice, kwaye akukho mfuneko yongeziweyo eyongezelelweyo.
I-zucchini ezityebileyo kunye nenyama egumbuluweyo kwi-oven
Izithako:
- zucchini (zucchini) - 800-900 g;
- inyama egumbuluweyo - 400 g;
- ukhilimu - 170-200 ml;
- i-cheese nzima (iGouda, i-Edam okanye i-Cheddar) - 80-100 g;
- igalikhi - iincindi ezintathu;
- iziqholo (i-pepper, turmeric) - 1/3 tsp.
- ityuwa - 0,5 tsp.
- i-mayonnaise i-sauce - 40 ml;
- I-Butter - 40-50 g.
Ukulungiselela
Lungisa uphinde unqumle umnkantsha kwiisangqa - ubukhulu phakathi kwe-1 cm. Thatha ifom okanye ipuphu, gcoba ngeoli. Sibeka isiqingatha semifuno yemifuno, sisasaza yonke i-mince kuyo, gqiba kunye nesiqingatha sesibini se-zucchini. Kulohlu ngalunye, unako ukubeka isincinane encinci yebhotela. Sixuba ukhilimu kunye ne-mayonnaise, ityuwa, iziqholo kunye ne-garlic eqoshiwe. Siphalaza i-zucchini ngenyama enobisi kunye nokuzaliswa. Sifake kwi-oven. Emva kwemizuzu engama-25 ukuya ku-30 siya kuphuma, sifefe ngeeshizi. Kwakhona, siyithumela kwi-oven. 5-7 imizuzu elaneleyo ukubonakala kwintsimbi ebomvu.