Lungiselela izitya kwi-lentils zokupheka ezilula kwaye ezihlwayileyo azidingeki, ukuphathwa okulungiselelwe ngaphandle kokulahleka okungadingekile. Isiphumo asiyi kukhanga nje kuphela, kodwa sinokudalwa ngokubalulekayo okudaliweyo, okumele kuqaliswe ngokuphindaphindiweyo kwindlela yokutya yentsapho yabo.
Yintoni ukupheka ngeententili?
Iiresiphi ezivela kwiilenti ziyintlobo emangalisayo kwaye ingaba sisiseko sokufumana isobho, isibini esentliziyweni, isonka sokuqala esingaqhelekanga, i-pastry okanye i-dessert.
- I-croquet ebilisiwe ayikho nje isidlo esisecaleni ukuya kwiitya zokutya. Umkhiqizo okhuniweyo okanye otywebileyo usetyenziselwa njengesiseko sokulungiswa kweminqumle emnandi, i-pancake, i-pates, i-salads.
- I-Croup yongezwa xa isobho lokupheka, eliya kuba licebile kwaye linamakha.
- Ukwamkeleka ngentshiseko rhoqo ngabadlayo izitya ezicocekileyo ezenziwe ngamalenti, njenge-lobio, i-pilaf kunye nokuthatha inxaxheba kweso sityalo.
- Ukudibanisa i-porridge kunye namaqanda abilisiwe, anyanisi, iitrob okanye ama-mushroom, isetyenziselwa ukuzaliswa kwiipeya okanye ezinye iifake.
- I-Sweetshoppers iya kubathanda ngokukhethekileyo i-candy eyenziwe ngamalenti.
I-Cutlets kwi-lentils - iresiphi ilula kwaye ilungile
Ukupheka kwezitya kwi-lentils ebomvu okanye okusanhlamvu okuluhlaza kungasetyenziselwa ukutya kwemihla ngemihla kunye nemenyu yokuzonwabisa. Iindwendwe zilahlekile kwi-conjecture, ezivela kuyo ezingavumelekanga, kodwa ngelo xesha zizonqabileyo ezinqabileyo, ezinokudliwa yizilwanyana kunye nokuzila ukudla.
Izithako:
- iilentili - 1 iglasi;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- iziqholo ze-cutlets;
- iziqhekeza zesonka - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- I-groats ithululelwa kwiiglasi ezimbini zamanzi, zishiywa ngobusuku, zihlanjululwe kwaye zisemhlabeni zisebenzisa i-grinder yenyama okanye i-blender.
- Yongeza i-kroti kunye namazambane ezincinane kwixesha elincinci, ixesha lonyaka kunye nomxube wetyuwa, i-pepper, iziqholo.
- I-cutlets yefomu kwi-lentils, isondle kwi-breadcrumbs kunye ne-fry kwioli.
Isobho se-Lentil purée
Izitya ezidliwayo nezondlo ezilungiselelwe i-lentils zokuqala zilula kwaye zihlwaya, iindlela zokupheka ezibonisa ukupheka isobho ngokuqhelekileyo kunye nemifuno okanye ukudala i-puree. Ukutya okuhamba kunye ne-groats kungatshintshwa ngokufaka ezinye izakhi okanye ukufaka endaweni yazo kunye nezicetywayo.
Izithako:
- iilentile ezibomvu - 250 g;
- iifatata - iziqwenga 2;
- iinqathi kunye nesiliva esidliwayo - 1 pc.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-anyanisi kunye neeeks - 1 pc.;
- igalikhi - amazinyo ama-2;
- ibhotela - 20 g;
- ityuwa, i-pepper, i-Provencal herbs, i-croutons, imifino.
Ukulungiselela
- Bilisa emanzini, i-celery kunye no-anyanisi, icebo.
- Gcwalisa iifatata, iilki ezilunamanzi kunye neelentile ngomhluzi, upheke kuze kube lula.
- Bhaka kwihhavini okanye kwi-pepper ye-grill, ehlanjululwe, yongezwa kwisobho nge-seasonings.
- Yongeza igalikhi, ioli, udibanise izinto kunye ne-blender.
- Isosi yenziwa nge-lentils ebomvu kunye ne-rusks kunye nemifuno.
Lentil gruel
Isitya sokutya esimnandi samalenti angasetyenzwa ngendlela ye-porridge ephekiweyo, esondeza ngeoli okanye engeza ii-anyanisi ezininzi ngeeqathe, ezinye iingcambu, imifuno, igalikhi. Okukhethekileyo, iilentile eziluhlaza okanye eziphuzi zisetyenziselwa le njongo, encinci kwaye egciniweyo igcina isimo sayo.
Izithako:
- iilentili - 1 iglasi;
- amanzi - iikomityi ezimbili;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- ioli yemifino - 70 ml;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Thela iilenti ngamanzi ashushu, yongeza ityuwa uze upheke uze ulungele umlilo ozolileyo.
- Fry anyanisi kwioli, ukongeza imizuzu embalwa ekupheleni kwerlicri.
- Yongeza i-roast epanini, xuba, shiya phantsi kwesiqhekeza.
- Emva kwemizuzu engama-10 iphareji ukusuka kwiilentiy ingenziwa kwitafile.
Isaladi ye-Lentil
Ukubiliswa kude kube yilungele, i-lentils eluhlaza yongezwa kuzo zonke iindidi zee saladi, kubanika isabelo esongezelelweyo sexabiso lesondlo kunye nomnandi. Esikhundleni sempompo evezwe, kuvunyelwe ukusebenzisa i-zucchini okanye isitshalo seqanda, sithathe indawo yeParmesan kunye nolunye uhlobo lweshizi, kwaye uncedise i-fillet yentlanzi encinci yelitye kunye nokubunjwa.
Izithako:
- i-lentils - 2/3 indebe;
- ithanga - 300 g;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- i-anyanisi - i-1 piece;
- igalikhi - ama-1-2 amazinyo;
- ioli yohlaza - 100 ml;
- I-Soy sauce kunye neviniga ye-balsam - ukunambitha
- IParmesan, amayeza aseItaliyane.
Ukulungiselela
- Dice ipilisi kunye nompompo, ufefe ioli, ufefe ngee-herbs kunye negalikhi, ubhaka nge-190 degrees uze uthobe.
- Yibilise iilenti, yongeza imifuno ebhaka kunye nokugqoka kwi-bhotela, i-soy sauce, iviniga.
- Khonza isaladi ye-lentils eluhlaza , ufafaze i-parmesan ushizi.
Isobho seLentil
Isobho se-Lentil yindlela efanelekileyo yokutya kwansuku zonke. Isitya singalungiselelwa kwiimeko ezininzi, kwaye ngaphezu kweemifuno ezinikeziweyo, zongeza i-sweet pepped kunye ne-aspired pepper, i-stalks okanye i-rootery echungechunge, ezinye iingcambu ezincitshisiweyo, iitamatisi ezitsha. Xa ukhonza, uncedise imifuno eshushu.
Izithako:
- iilentili eziluhlaza - 150 g;
- amazambane - 400 g;
- amanzi - 2 l;
- izaqathe kunye anyanisi - 1 pc.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 50 ml;
- ijusi lemon - ukunambitha;
- i-nutmeg, i-basil, i-laurel;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Iilentili zizaliswe ngamanzi kwaye ziphekwe zize zithe tye.
- Yongeza iifatata, kwaye emva kwemizuzu eyi-10 gazinga u-anyanisi kunye neetikiti kwioli, i-seasonings, iziqholo.
- Ekuphekeni kokupheka uphosa igalikhi, kwaye xa ukhonza uncedisa isitya kunye nemifuno.
I-Lentil pate - recipe
Ukuba kukho isidingo sokufumana izitya eziqhenqileyo ukusuka kwiilenti ezilula kunye nezolisayo, iirephepiti zeepate kule ndawo yokutya zifanelekile ukuphunyezwa kweengcamango ngendlela engcono kakhulu. Isiseko sinokuba ngumququ weentlobo ezibomvu, okanye iinkozo zombala ohlukileyo, eziza kufuna ukupheka ixesha elide kunye nokugaya ngokugqithiseleyo nge-blender.
Izithako:
- iilentile ezibomvu - 200 g;
- izaqathe - 300 g;
- ibhotela - 120 g;
- asafoetida - 2 tsp okanye ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- Iilentili zithengiswa ngamanzi ukumboza kunye ncinane, upheke kuze kube lula.
- Yongeza i-karoti kwi-softness kwi-bhotela, engeza i-asafoetida, ipilisi kunye netyuwa ukuya ekupheleni.
- Hlanganisa i-frying ne-croup ebilisiwe, i-punch nge-blender.
- Ngaphambi kokukhonza, i-pate yelenti icolile.
I-Lobelite lobio yi-recipe yeklasi
I-lobio enomnandi, enomdla kunye neqholiweyo ifumaneka kwiitentile, ukuba uyayifaka indawo yeembotyi. I-Walnuts kufuneka ibe yindawo ebomileyo epanini elomileyo okanye kwi-oven, intsimi engenayo enkulu kakhulu ukuba igayiwe. Iviniga isetyenziswa ngokukhethekileyo kwiwayini, ebomvu okanye emhlophe, kodwa kungabikho i-apula efanelekileyo kwaye.
Izithako:
- iilentili - 1 iglasi;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- i-walnuts - 2/3 indebe;
- ioli yohlaza - 50 ml;
- iviniga - 1 ithisipuni;
- iparsley kunye ne-coriander - iipensile eziyi-0.5 nganye;
- Iityuwa, i-pepper, i-coriander, i-hops-suneli, isilili yomhlaba.
Ukulungiselela
- Bilisa iilentili kude kube kuhle.
- Dlulisa i-anyanisi kwi-bhotela, yongeza kwi-groats, kunye namayeza atyunyiwe kunye ne-garlic.
- Yilungisa amantongomane, yonke i-seasonings, i-lobio efudumeleyo imizuzu 2-3.
Iipancake zenziwe ngamalenti
I-Lentil fritters zithandwa phakathi kwezityalo kunye nabalandeli bokutya okunempilo. Ziyakulungiswa ngokudibanisa i-zucchini, isitshalo seqanda okanye enye imifuno yemifuno, zonke iintlobo zemifuno. Ezi zinto zilapha iziqholo ezivumba: i-curry, i-curm, i-coriander yomhlaba okanye i-zir, umxube we-condiments enamakha e-Caucasian.
Izithako:
- i-lentil ebomvu - 1 iglasi;
- isitshalo seqanda kunye neergetgette - 0.5 ii-pcs.;
- umgubo - 3-4 tbsp. iipuni;
- Ingcambu yeginger - 1 ithispoon;
- ioli yohlaza - 100 ml;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- I-lentils eyomileyo igalelwe i-grinder kwimeko yomgubo.
- Hlanganisa umgubo oqhelekileyo kunye neziqholo, ityuwa, i-pepper, i-ginger, yongeza i-lentil, uze ugalelwe i-grater okanye ifakwe kwi-blender zucchini kunye ne-eggplant.
- Ukuba ubunzima bubunzima, kongeza amanzi amancinci kwi-batter pancake.
- Imveliso yefry kwioli elishisayo.
I-Pilaf kwi-lentils kunye nelayisi
I-Pilaf ukusuka kwiilentiy ingapheka ngokufaka indawo yerayisi kunye nelayisi yeklasi okanye yongeze endaweni yenyama yokuguqulela imifuno yesitya. Ngenxa yale njongo, i-lentil eluhlaza iya kufumana, egcina isimo kakuhle kwaye ingaphenduki xa ibilisiwe kwi-puree. Esikhundleni sejusi yetamatato, unokongeza i-tomate okanye i-paste ehlanjululwayo.
Izithako:
- iilenti eziluhlaza - iilazi ezingama-0,5;
- ilayisi - 0.5 indebe;
- amanzi - 1.5 iikomityi;
- ijusi yetamatato - 0.5 indebe;
- izaqathe kunye anyanisi - 1 pc.;
- ioli yohlaza - 100 ml;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper, turmeric, imifuno.
Ukulungiselela
- I-anyanisi ene-oyiki kunye neekroti.
- Yongeza ilayisi kunye neengcingo, yongeza ijusi yetamatisi, amanzi, i-garlic eqoshiwe kunye nazo zonke iziqholo kunye neziqholo.
- Gubungela isitya kunye nesiqhekeza uze uhlanza iziqulatho, ngaphandle kokuvuselela, imizuzu engama-20.
- Ncedisa i-pilaf kunye nemifuno.
I-Falafel eyenziwe ngamalenti
I-Lentil izitya ziphephelo ezibonakaliswe ngokubunjwa okulula kwezithako kunye nenzuzo engenakuphikiswa yendalo yokugqibela. I-snack eyenziwa ngokuqhelekileyo evela kwi-chickpeas falafel ingenziwa kwi-lentils. Ngeteknoloji yeklastiki, iimveliso zifakwe kwioli, kodwa inzuzo enkulu ingabhaka ehovini.
Izithako:
- iilentils - 400 g;
- i-anyanisi eluhlaza kunye ne-parsley-1 bunch;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - amazinyo ayisithupha;
- i-coriander, i-cumin kunye netyuwa-1 ithisipuni nganye;
- ioli yohlaza - 20 ml;
- umgubo - 2 tbsp. iipuni.
Ukulungiselela
- Gweba iiyure ezimbalwa iilentile, ubilise imizuzu engama-20, cima amanzi, vumela i-croup ipholile.
- Gweba ubunzima kwi-blender kunye ne-anyanisi, izityalo kunye negalikhi, ngelixa ungeze zonke iziqholo, ioli kunye netyuwa.
- Yenza iibhola ezijikelezileyo, ubhake kwi-tray oiled oiled for 30 minutes at 180 degrees.
Iipesele zeLentil
Izitya ezilula zenziwe ngamalenti angabinandi kunye neeriti. Ukholiswa ngongoma obalaseleyo we- candy ukusuka kwiibhokhwe zeentlobo ezibomvu, ezibilisiwe, uze uzalise inyama yemihla, ubusi kunye nezongezo ngeendlela ezininzi eziqholiweyo, iinantambo okanye izithelo ezomileyo. Endaweni yeoli yezolimo, ungathabatha ibhotela.
Izithako:
- iilentili ezibomvu - 150 g;
- imihla - 250 g;
- i-oyile yemifino - 1 ithisipuni;
- ubusi - 1 tbsp. isipuni;
- umhlaba womantshi - 3 tbsp. iipuni;
- i-cocoa-3 tbsp. iipuni;
- i-sinamoni, i-cardamom, ijusi yelisi, ityuwa.
Ukulungiselela
- Iilentili ziphekwa ngamanzi anosawoti.
- Imihla ilahlekile amatye kwaye, kunye neengcingo, zisezantsi kwi-blender, zongeza ubusi, i-lemon juice kunye neziqholo.
- Kancinci udibanise amanqatha omhlaba kwisiseko kude kube yinto enzima ebambe isikhunta.
- Hlanganisa iibhola kwi-base yolenti, uthele kwi-cocoa, epholile.
IiLentil Pies
Ulungele nawuphi na uhlobo lwee-pastry kunye ne-cereal ewusizo. Ukuzaliswa kwe-lentil yama-pie kuvame ukulungiswa kunye nokudibanisa kweetatate, anyanisi othosiweyo kunye nemifuno epholileyo. Esikhundleni seenguqu evelele yokuhlolwa, unokuxuba isiseko kwi-kefir, ukuyisebenzisa endaweni yamanzi e-carbonate.
Izithako:
- iilentils - 450 g;
- i-anyanisi - i-2;
- iifatata - 3 ii-pcs.;
- imifino - 1 bunch;
- amanzi amaminerali agqabulayo - 700 ml;
- iviniga 70% - 1.5 tbsp. iipuni;
- amanzi - 0,5 l;
- i-soda - pinch;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Kumgubo ococekileyo, faka amanzi afudumeleyo, aqhelekileyo ngeviniga, kunye ne-mineral carbonated ne-pinch ye-soda.
- Yenza inhlama, yishiye phantsi kwefilimu imizuzu engama-40.
- Bilisa iilenti kunye namazambane kuze kube lula, udibanise okanye uphawule.
- Yongeza i-anyanisi, imifino, ityuwa, ipepper edikiweyo kwioli.
- Ukusuka kwenhlama kunye nokuzalisa ifomu, fry kwioli uze udibene.